tag:blogger.com,1999:blog-85635855925454341142024-03-13T03:01:52.688-07:00scrapbookforuAnonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8563585592545434114.post-83653773123066971302015-08-21T15:00:00.000-07:002015-08-21T15:00:02.689-07:00Budidaya Kelapa Sawit<!--[if gte mso 9]><xml>
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<br />
</span><span title="The process of cultivation of our oil palms begins with the selection of seeds.">Proses
budidaya kelapa sawit kami dimulai dengan pemilihan bibit. </span><span title="After the selection of seeds, our seed suppliers will germinate and deliver the germinated seeds to us.
">Setelah
pemilihan bibit, pemasok benih kami akan berkecambah dan memberikan benih
berkecambah kepada kami.<br />
<br />
</span><span title="We plant the germinated seeds in batches in the pre-nurseries at our oil palm plantation.">Kami
menanam benih berkecambah dalam batch di pra-pembibitan di perkebunan kelapa
sawit kami. </span><span title="After approximately three (3) months in the pre-nursery, selected oil palm seedlings are transferred for planting in the main nurseries.">Setelah
sekitar tiga (3) bulan di pra-pembibitan, bibit kelapa sawit yang dipilih
ditransfer untuk penanaman di pembibitan utama. </span><span title="The selection process involves checking the width of leaves of each seedling.">Proses
seleksi melibatkan memeriksa lebar daun masing-masing bibit. </span><span title="Seedlings with a leaf width that is generally too narrow, or which growth is lagging behind the other seedlings in the same batch - as these suggests that the seedling might not grow well subsequently - will be rejected and discarded.">Bibit
dengan lebar daun yang umumnya terlalu sempit, atau yang pertumbuhan tertinggal
bibit lainnya di batch yang sama - karena ini menunjukkan bahwa bibit mungkin
tidak tumbuh dengan baik selanjutnya - akan ditolak dan dibuang. </span><span title="Typically there is a 7% to 12% rate of rejection during this stage.
">Biasanya
ada 7% sampai 12% tingkat penolakan selama tahap ini.<br />
<br />
</span><span title="We grow our oil palm seedlings in our main nurseries for six (6) months.">Kami
tumbuh bibit kelapa sawit kami di pembibitan utama kami selama enam (6) bulan. </span><span title="Seedlings that have grown sufficiently well are selected for transplant to our oil palm plantation.">Bibit
yang telah tumbuh cukup baik dipilih untuk transplantasi untuk perkebunan
kelapa sawit kami. </span><span title="There is usually a 10% rate of rejection at this stage.
">Biasanya
ada tingkat 10% dari penolakan pada tahap ini.<br />
<br />
</span><span title="We plant approximately 130 to 140 oil palms per ha to ensure that our oil palms have sufficient space for growth and receive adequate sunlight cover.">Kami
menanam sekitar 130-140 kelapa sawit per hektar untuk memastikan bahwa kelapa
sawit kami memiliki ruang yang cukup untuk pertumbuhan dan menerima penutup
sinar matahari yang cukup. </span><span title="Our oil palms generally yield their first commercial harvests of FFB approximately three (3) years after being planted in the oil palm plantation.
">Kelapa
sawit kami umumnya menghasilkan panen komersial pertama mereka TBS sekitar tiga
(3) tahun setelah ditanam di perkebunan kelapa sawit.<br />
<br />
</span><span title="From being planted in the fields to commercial maturity, effective maintenance of young oil palms is essential to maximise crop yield.">Dari
yang ditanam di ladang untuk jatuh tempo komersial, pemeliharaan yang efektif
dari kelapa sawit muda sangat penting untuk memaksimalkan hasil panen. </span><span title="Through our plantation management systems, we try to ensure that:
">Melalui
sistem manajemen perkebunan kami, kami mencoba untuk memastikan bahwa:<br />
<br />
</span><span title="the immature oil palms are fertilised efficiently and correctly;
">kelapa
sawit belum menghasilkan dibuahi efisien dan benar;<br />
</span><span title="the area surrounding each young oil palm is free from other vegetation (which may compete with the oil palm for fertilizer, water and sunlight);
">daerah
sekitarnya setiap kelapa sawit muda bebas dari vegetasi lain (yang mungkin
bersaing dengan kelapa sawit untuk pupuk, air dan sinar matahari);<br />
</span><span title="leguminous cover crop is established (to discourage the growth of competing plant life) for young oil palms;">tanaman
penutup polongan didirikan (untuk mencegah pertumbuhan bersaing tanaman hidup)
untuk kelapa sawit muda; </span><span title="and
">dan<br />
</span><span title="the young oil palms are protected from pests and diseases.
">kelapa
sawit muda terlindung dari hama dan penyakit.<br />
<br />
</span><span title="We operate an efficient best-practice fertilisation system for our oil palms.">Kami
mengoperasikan sebuah praktek terbaik sistem </span><a href="https://youtu.be/rZJpb3sao0Y">pupuk organik cair</a><span lang="IN" style="mso-ansi-language: IN;"> yang efisien untuk kelapa sawit kami. </span><span title="We use inorganic fertilizers such as urea, rock phosphate, muriate of potash, kieserite and nitrogen-potassium-phosphate (NPK) mixture to replenish the large amounts of nutrients absorbed by mature palm oil trees.">Kami
menggunakan pupuk anorganik seperti urea, fosfat, kalium muriate, kieserite dan
nitrogen-kalium-fosfat (NPK) campuran untuk mengisi sejumlah besar nutrisi
diserap oleh pohon kelapa sawit dewasa. </span><span title="We carry out regular leaf and soil analysis to detect any nutrient deficiencies and overall nutrient balance.">Kami
melakukan daun reguler dan analisis tanah untuk mendeteksi kekurangan gizi dan
keseimbangan gizi secara keseluruhan. </span><span title="These results are used to tailor the fertiliser recommendations for each cultivated block, thus ensuring maximum returns from our fertiliser investments.">Hasil
ini digunakan untuk menyesuaikan rekomendasi pupuk untuk setiap blok
dibudidayakan, sehingga memastikan hasil maksimal dari investasi pupuk kami.</span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Ref: <a href="http://www.gprholdings.com/cultivating.html">http://www.gprholdings.com/cultivating.html</a></span>Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-88527926168758978572015-08-20T15:00:00.000-07:002015-08-20T15:00:02.655-07:00Meningkatkan uterus Kesehatan untuk Kesuburan, Konsepsi dan Implantasi<!--[if gte mso 9]><xml>
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<br />
Salah satu mukjizat dari tubuh manusia adalah bahwa setiap sel memperbaharui
dari waktu ke waktu dan digantikan oleh sel-sel baru yang sehat. Ini memberi
kita kesempatan untuk bekerja ke arah mengubah masalah kesuburan kami dengan
bergizi dan merawat tubuh kita sekarang, sehingga sel-sel baru memiliki
kesempatan terbaik untuk menjadi hidup dan sehat!<br />
<br />
Dalam kami Meningkatkan Telur Panduan Kesehatan Anda telah belajar cara untuk
memelihara dan mendukung telur yang sehat, tetapi apakah Anda tahu itu juga
sama pentingnya untuk memiliki rahim yang sehat untuk telur yang untuk
menanamkan? Banyak wanita mengatakan bahwa mereka bisa hamil, "tapi telur
tidak akan menempel". Atau, "dokter mengatakan bahwa rahim saya tidak
cukup sehat untuk implantasi." Nah, kami telah mengumpulkan panduan untuk
meningkatkan kesehatan rahim Anda. Banyak dari solusi alami mungkin akrab bagi
Anda, tapi setelah membaca buku ini, Anda mungkin melihat mereka dalam cara
yang baru. Ini adalah apa yang begitu indah tentang solusi alami; banyak dari
mereka memiliki kemampuan untuk menyeberang dan menyembuhkan berbagai bagian
tubuh kita atau memiliki beberapa tindakan penyembuhan.<br />
<br />
Tujuan dari Rahim<br />
Rahim dimaksudkan untuk menjadi rumah bayi kami berkembang. Ini adalah salah
satu organ yang paling menakjubkan dalam tubuh wanita. Ini adalah tentang 7cm
panjang dan lebar 5 cm di bagian atas dan 2,5 cm di bagian bawah. Rahim terdiri
dari 3 lapisan. Perimetrium adalah lapisan terluar dari rahim; dibandingkan
dengan lapisan lain relatif tipis. Miometrium adalah lapisan tengah. Dalam
miometrium ini tiga lapisan otot polos diatur dalam spiral, melingkar dan pola
otot longitudinal. Endometrium adalah lapisan mukosa dalam. Ini memiliki dua
lapisan. Lapisan functionale berisi kelenjar ekskresi dan menumpahkan sebagai
menstruasi selama menstruasi. Hal ini kemudian built-up lagi dengan stimulasi
ovarium melepaskan hormon. Lebih dalam lapisan yang berada di sebelah
miometrium adalah vaskular (pembuluh yang membawa cairan) dan berfungsi untuk
menumbuhkan functionale strata setelah setiap menstruasi berakhir.<br />
Faktor-faktor yang Dapat Menyebabkan Rahim untuk Fungsi tidak benar<br />
<br />
Rahim terus-menerus bekerja untuk menyediakan kami dengan yang terbaik dan
pertama rumah untuk bayi kami berkembang. Karena siklus menstruasi adalah
simfoni kompleks komunikasi dan tindakan, apa pun yang mengganggu fungsi
komunikasi atau fisik make-up dari sistem reproduksi kita dapat menyebabkan
rahim tidak berfungsi dengan baik.<br />
<br />
Menetap Lifestyle<br />
Memimpin gaya hidup aktif dengan sedikit atau tidak ada latihan menciptakan
situasi stagnasi aliran darah ke rahim dan organ reproduksi lainnya. Arteri
utama yang memasok darah ke kaki kami juga memasok darah ke rahim kami, ovarium
dan vagina. Jika kita duduk di sekitar banyak, terutama jika kita memiliki
pekerjaan meja, aliran darah ke rahim kami dapat dikompromikan. Ini juga bukan
situasi yang baik jika kita memiliki masalah kesuburan yang berkaitan dengan
rahim kami, terutama jika ada jaringan parut atau adhesi ini. Tidak bergerak
daerah ini cukup tubuh kita dapat berkontribusi untuk jaringan parut dan
perlengketan membentuk. Dokter akan di operasi di daerah ini dari tubuh telah
melaporkan jaringan parut dan perlengketan melampirkan rahim atau indung telur
ke area lain dari tubuh seperti kandung kemih atau organ lainnya. Ini bisa
sangat menyakitkan dan berbahaya.<br />
<br />
Gaya hidup juga berkontribusi langsung ke otot-otot yang lemah rahim.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Menggunakan <a href="http://bit.ly/1NtfNhR">crystal x asli</a> rahim menjadi sehat dan lebih
mudah untuk di buahi.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><br />
<br />
Fibroid uterus<br />
Fibroid uterus sering terbentuk di lapisan rahim, menyebabkan periode yang
menyakitkan atau disfungsi dari siklus menstural dari ringan sampai serius.
Beberapa wanita membawa ke jangka dengan fibroid rahim ini, sementara yang lain
berjuang dengan mendapatkan embrio untuk implan.<br />
<br />
Scar Tissue<br />
Jaringan parut di dalam rahim dapat membentuk untuk berbagai alasan yang
mengarah kembali ke semacam trauma rahim. Beberapa alasan tersebut antara lain:<br />
<br />
Abortus<br />
D & C setelah keguguran<br />
Operasi caesar<br />
Perangkat intrauterine (IUD)<br />
Bedah perut dalam rahim atau dekat dengan<br />
Penyakit panggul inflamasi (PID) yang disebabkan oleh
Penyakit Menular Seksual (PMS)<br />
Endometriosis<br />
<br />
Endometriosis<br />
Endometriosis adalah ketika jaringan lapisan endometrium rahim tumbuh di luar
rahim. Pada wanita dengan endometriosis jaringan pengungsi berfungsi dan
dipengaruhi oleh hormon hanya sebagai endometrium normal akan. Ini berarti
bahwa jaringan pengungsi pergi melalui siklus yang sama yang endometrium setiap
akan; jaringan membangun sebagai tubuh pendekatan ovulasi, maka mulai memecah
ketika ovulasi tidak terjadi dan kemudian jaringan pengungsi berdarah selama
menstruasi. Endometriosis menempel pada ovarium, saluran tuba, usus, kandung
kemih, ligamen atau daerah lain di rongga perut. Jarang sel endometrium akan
melampirkan ke daerah lain dalam tubuh termasuk paru-paru dan rongga hidung.<br />
<br />
Ketidakseimbangan hormonal<br />
Ketidakseimbangan hormon kontribusi atau mungkin memainkan peran kunci dalam
berbagai masalah kesuburan yang dapat mempengaruhi rahim. PCOS, Uterine Fibroid
dan Endometriosis adalah beberapa cara yang lebih serius ketidakseimbangan
hormon dapat menyebabkan disfungsi uterus. Jika hormon kita tidak seimbang kita
mungkin memiliki siklus menstruasi yang tidak teratur atau penyimpangan dalam
siklus menstruasi seperti Absen Periode, siklus pendek, siklus berat panjang,
dll.<br />
<br />
Dalam kasus menstruasi yang tidak teratur, ada kemungkinan bahwa rahim tidak
dapat sepenuhnya mengosongkan isinya setiap bulan. Rahim yang tidak dirangsang
untuk menumpahkan endometrium, atau gudang endometrium tidak cukup setiap
bulan, mungkin menjadi berhenti berkembang. Ini berarti otot kehilangan nada
dan kekuatan mereka. Jika lapisan mukosa yang dikenal sebagai lapisan
fungsional tidak dirangsang untuk mengeluarkan lendir dan membangun
endometrium, maka rahim tidak dilumasi dan dapat menjadi "kering" dan
lemah. Anda dapat melihat mengapa hal ini tidak akan menjadi lingkungan terbaik
untuk rumah embrio. Endometrium membutuhkan keseimbangan hormon yang tepat
untuk memberi isyarat untuk tumbuh ke ukuran yang sesuai untuk rumah dan
memelihara embrio sampai plasenta cukup dikembangkan untuk mengambil alih.<br />
<br />
Seperti yang saya katakan sebelumnya, siklus menstruasi adalah simfoni kompleks
komunikasi dan tindakan; apa pun yang mengganggu fungsi komunikasi atau fisik
make-up dari sistem reproduksi kita dapat menyebabkan rahim tidak berfungsi
dengan baik. Ini termasuk keseimbangan hormon.<br />
<br />
Tipped Rahim<br />
Posisi normal rahim harus lurus ke atas dan ke bawah (vertikal). Dalam beberapa
kasus rahim wanita dapat menjadi tip mundur atau maju.<br />
Ini mungkin disebabkan oleh peregangan ligamen setelah melahirkan, jaringan
parut dan perlengketan dari endometriosis atau fibroid rahim dan pengembangan
yang tidak tepat dari posisi rahim. Rahim yang salah atau berujung dapat
menyebabkan rasa sakit, haid tidak teratur, infeksi saluran kemih, kesulitan
menggunakan tampon serta nyeri selama hubungan seksual.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ref: <a href="http://natural-fertility-info.com/uterine-health-for-fertility.html">http://natural-fertility-info.com/uterine-health-for-fertility.html</a></div>
Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-87726352074593493542015-08-19T00:52:00.003-07:002015-08-19T00:52:38.266-07:00Makanan dan Suplemen untuk ovarium dan uterus Kesehatan<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2uo8inDhqCBKgl29Fd9vFc5-6S6Z8xrpSU4TAaQnkrV8qkT3lTMC2gzzKkCdDsR-u24Xp3aHiLtXXmWje9cfBGZW2qCtfOCpH-pljJUYXXt-h4G59RBdXvjxxhcUPaE9EM8is-0cdZtL9/s1600/deby+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2uo8inDhqCBKgl29Fd9vFc5-6S6Z8xrpSU4TAaQnkrV8qkT3lTMC2gzzKkCdDsR-u24Xp3aHiLtXXmWje9cfBGZW2qCtfOCpH-pljJUYXXt-h4G59RBdXvjxxhcUPaE9EM8is-0cdZtL9/s320/deby+%25283%2529.jpg" width="180" /></a></div>
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<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><br />
<br />
Sistem reproduksi seorang wanita adalah kompleks dan memainkan peran penting
dalam kesehatan dan kesejahteraan. Telur ovarium rumah dan memproduksi hormon,
sementara rahim memberikan nutrisi dan rumah untuk pertumbuhan janin. Apa yang
Anda makan mempengaruhi kesehatan sistem reproduksi Anda. Diet untuk menjaga
rahim dan ovarium kebutuhan sehat untuk diisi dengan makanan yang kaya nutrisi
dalam jumlah yang tepat, dengan penekanan khusus pada vitamin D, antioksidan
dan asam lemak omega-3. Konsultasikan dengan dokter Anda tentang kebutuhan Anda
untuk tambahan suplemen diet.<br />
Mulai Dengan Diet Sehat<br />
<br />
Kesehatan yang baik, tidak peduli apa bagian tubuh Anda berfokus pada, dimulai
dengan diet kaya buah-buahan, sayuran, biji-bijian, susu rendah lemak dan
sumber protein tanpa lemak seperti makanan laut, unggas, dan kacang-kacangan.
Makanan kaya asam folat yang penting bagi perempuan selama tahun-tahun
reproduksi. Mendapatkan asam folat yang cukup dalam diet Anda mengurangi risiko
cacat lahir. Jeruk, sayuran hijau, kacang-kacangan dan roti yang diperkaya dan
sereal dapat membantu Anda memenuhi kebutuhan Anda.<br />
<br />
Vitamin D<br />
<br />
Vitamin D diperlukan untuk kesehatan tulang. Ini juga memainkan peran penting
dalam kesehatan ovarium dengan mengubah serum anti-Mullerian hormon, yang
merupakan hormon indikasi kesuburan wanita, sensitivitas follicle-stimulating
hormone, dan produksi progesteron dan rilis. Vitamin D mungkin diperlukan untuk
pertumbuhan telur dan folikel, yang merupakan shell yang mengelilingi telur.
Suplemen vitamin D dapat membantu menyeimbangkan kadar AMH pada wanita
kekurangan vitamin D dan wanita dengan sindrom ovarium polikistik. Tubuh Anda
dapat memproduksi vitamin D sendiri melalui paparan sinar matahari, dan Anda
juga bisa mendapatkannya dari makanan, termasuk salmon, kuning telur, jamur dan
susu yang diperkaya vitamin.<br />
<br />
<br />
Antioksidan<br />
<br />
Ketika Anda mendapatkan lebih tua, antioksidan sekitarnya penurunan telur Anda,
yang mempengaruhi gizi telur dan kualitas dan dapat mengurangi kesempatan Anda
untuk hamil. Melengkapi diet Anda dengan lebih banyak makanan kaya antioksidan
dapat membantu meningkatkan telur dan kesehatan ovarium. Antioksidan termasuk
vitamin A, C dan E, selenium, dan beta karoten. Isi diet Anda dengan
buah-buahan dan sayuran untuk sampai asupan antioksidan, terutama buah.<br />
Asam lemak omega-3<br />
<br />
Asam lemak omega-3 yang baik tidak hanya bagi jantung Anda, tetapi juga untuk
ovarium dan uterus. Mereka memainkan peran dalam membran fluiditas dan kesehatan
sel dan menawarkan perlindungan terhadap kerusakan oksidatif. Omega-3 juga
mungkin penting untuk implantasi embrio. Lemak ikan, termasuk salmon dan
makarel, merupakan sumber yang baik dari lemak omega-3. Biji rami, kenari,
kedelai, minyak kedelai dan biji labu juga kaya omega-3.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ref: </span><a href="http://www.livestrong.com/article/339568-food-and-supplements-for-ovarian-and-uterine-health/"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">http://www.livestrong.com/article/339568-food-and-supplements-for-ovarian-and-uterine-health/</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-91836368136519372272015-06-24T23:00:00.000-07:002015-06-24T23:00:00.338-07:00Kolagen Suntikan<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiaYosCVykVJukql-gmS2Db2jUYCdeAhYduQIyjctChJQMf9dJLaDbj65uvzniJe8r0qfPLJKWraL8cBrniCnG0HFKQU3k41uPZrRmDaKg4k07MkZSnZs_bXkKr5vjxHuXjS255O8Q2iSl/s1600/270988_399944283428060_2106175753_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiaYosCVykVJukql-gmS2Db2jUYCdeAhYduQIyjctChJQMf9dJLaDbj65uvzniJe8r0qfPLJKWraL8cBrniCnG0HFKQU3k41uPZrRmDaKg4k07MkZSnZs_bXkKr5vjxHuXjS255O8Q2iSl/s320/270988_399944283428060_2106175753_n.jpg" width="320" /></a></div>
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<span lang="IN" style="mso-ansi-language: IN;"><br />
<br />
Suntikan kolagen memberikan kulit Anda gemuk, penampilan halus. Meskipun
kolagen adalah pengisi terkenal, ada banyak zat lain dokter dapat digunakan
untuk gemuk sampai kulit Anda, termasuk lemak dari tubuh Anda sendiri dan bahan
sintetis. Di bawah ini Anda akan menemukan penjelasan rinci karya bagaimana
kolagen, diikuti dengan daftar pengisi suntik lainnya dokter anda dapat
merekomendasikan.<br />
Kolagen<br />
<br />
Untuk memahami kolagen, terlebih dahulu Anda harus memahami kulit Anda.<br />
<br />
Kulit terdiri dari tiga lapisan: epidermis, dermis, dan jaringan subkutan
(hipodermis). Lapisan atas-paling, yang dikenal sebagai epidermis, mengontrol
hilangnya air dari sel-sel dan jaringan.</span> Gunakan selalu <a href="http://solusiwanitamodern.com/collagencollaskin/">collagencollaskin</a> untuk member nutrisi pada tubuh menjadi awet muda.<span lang="IN" style="mso-ansi-language: IN;"><br />
<br />
Tanpa pelindung ini, tubuh akan cepat mengalami dehidrasi.<br />
<br />
Tepat di bawah epidermis terletak lapisan kedua, dermis. Dermis, meskipun
mengandung pembuluh darah, saraf, dan folikel rambut, terutama terdiri dari
protein yang disebut "kolagen." Protein ini membentuk jaringan serat
yang menyediakan kerangka kerja bagi pertumbuhan sel dan pembuluh darah. Karena
merupakan komponen utama dari dermis, kolagen bertindak sebagai struktur
dukungan untuk kulit. Hipodermis adalah lapisan lemak dan jaringan ikat yang berisi
pembuluh darah besar dan saraf. Ini juga menjadi tuan kelenjar keringat, lemak,
dan sel-sel kolagen. Hipodermis bertanggung jawab untuk melestarikan panas
tubuh Anda dan melindungi organ-organ dalam vital Anda.<br />
Mengapa Garis Muncul di Kulit?<br />
<br />
Pada kulit muda, kerangka kolagen utuh dan kulit tetap lembab dan elastis. Ini
tahan terhadap banyak ekspresi wajah kita mengadopsi, serta paparan lingkungan
sehari-hari. Tapi, seiring waktu, struktur dukungan melemahkan dan kulit
kehilangan elastisitasnya. Kulit mulai kehilangan nada sebagai dukungan kolagen
memakai bawah. Setiap kali Anda tersenyum, cemberut, atau juling, Anda
menempatkan tekanan pada kolagen di kulit Anda. Pengaruh ini ekspresi wajah
adalah kumulatif dan garis wajah mulai muncul.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ref:</div>
<div class="MsoNormal">
<a href="http://www.webmd.com/beauty/facial-fillers/collagen-injections">http://www.webmd.com/beauty/facial-fillers/collagen-injections</a></div>
Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-38327815129191162142015-06-23T23:00:00.000-07:002015-06-23T23:00:06.015-07:008 cara untuk tetap fit selama liburan Natal<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1UYDb6spG3IL0Zh3FEhTtMJGuMq0JhixOYlcBHwzxdBfu37w_pGsZYJrKzt61HvMzWLIqE9L3Jp0HuyVrhNSe1HNGMntUTZOSwtJ2LjFX4Hvl2FM1x5KPLDmAz-swqE3FXMOHEtHVt0U/s1600/10382654_624054181046378_1650280486345674568_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1UYDb6spG3IL0Zh3FEhTtMJGuMq0JhixOYlcBHwzxdBfu37w_pGsZYJrKzt61HvMzWLIqE9L3Jp0HuyVrhNSe1HNGMntUTZOSwtJ2LjFX4Hvl2FM1x5KPLDmAz-swqE3FXMOHEtHVt0U/s320/10382654_624054181046378_1650280486345674568_n.jpg" width="320" /></a></div>
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<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><span id="goog_799419273"></span><span id="goog_799419274"></span><br />
<br />
Makan siang yang panjang dan malam besar adalah keunggulan dari musim partai,
tetapi ada lebih banyak cara untuk mendapatkan aktif selama liburan Natal dari
dengan menunjukkan apa yang Anda terbuat dari di lantai dansa atau berjalan ke
lemari es untuk bir lagi. Gunakan waktu turun untuk mengejar ketinggalan dengan
teman-teman di luar yang menyenangkan dan mendapatkan latihan pada saat yang
sama.<br />
<br />
<br />
1. Backyard kriket<br />
<br />
Favorit Aussie besar. Pilih halaman belakang, taman, pantai, atau jalan,
menelepon beberapa teman, mengumpulkan kelelawar kriket Anda, beberapa bola dan
tunggul (... atau bin terdekat atau terbalik-ember), dan Anda berada dalam
bisnis.<br />
2. Trail berjalan / run<br />
<br />
Tidak ada kekurangan dari pegunungan, taman nasional dan kawasan pesisir untuk
mengeksplorasi. Dapatkan kelompok bersama-sama dan meletakkan kaki terbaik Anda
ke depan pada jejak menantang.<br />
<br />
>> Menjelajahi padang semak jalan ke kebugaran<br />
3. Bersepeda<br />
<br />
Punya sepeda? Menemukan beberapa teman-teman yang sudah mendapat mereka juga
dan mengatur perjalanan sehari.<br />
<br />
>> Manfaat sepeda<br />
4. Snorkeling<br />
<br />
Snorkeling adalah cara yang ideal untuk bersantai, mendapatkan aktif dan
menemukan kehidupan laut yang fenomenal perairan kita tawarkan.<br />
5. Pantai voli<br />
<br />
Ambil untuk pasir dengan permainan voli pantai. Bermain satu lawan satu, atau
mendapatkan kelompok yang lebih besar bersama-sama dan pergi head-to-head di
tim hingga enam sisi. Besar penuh latihan tubuh dan serius menyenangkan, juga.<br />
<br />
>> Bagaimana menguasai voli pantai<br />
6. Paintball<br />
<br />
Tidak ada yang seperti sedikit persaingan yang sehat untuk menyalakan indra dan
mendapatkan memompa darah. Mengumpulkan beberapa teman dan kepala keluar untuk
permainan paintball untuk menghidupkan kembali rasa petualangan.<br />
7. Frisbee<br />
<br />
Siapa yang tidak suka permainan Frisbee? Yang Anda butuhkan adalah disk
terbang, sepasang kaki, pasangan Anda dan ruang berumput terbuka lebar.<br />
<br />
>> Cara mendapatkan fit gratis<br />
8. Sentuh sepakbola<br />
<br />
Menyenangkan dan kompetitif, sentuhan sepak bola juga merupakan pembakar kalori
besar yang berkembang kecepatan, kelincahan dan koordinasi.<br />
Dapatkan antara Ini<br />
<br />
Gunakan imajinasi Anda untuk memikirkan cara-cara baru untuk mendapatkan aktif
dan sosial selama liburan meriah. Jangan bermalas-malas liburan pergi, mereka
singkat. Membuat rencana untuk mengejar ketinggalan dengan teman-teman,
menikmati sinar matahari dan mencoba kegiatan baru bersama-sama. Anda akan
menemukan Anda menikmati istirahat lebih, dan kick off 2014 perasaan segar dan
siap untuk mengambil apa yang di depan.</span></div>
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<div class="MsoNormal" style="border: none; mso-border-bottom-alt: double windowtext 2.25pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
Ref:</div>
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: double windowtext 2.25pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
<a href="http://www.bodyandsoul.com.au/fitness/training+tips/8+ways+to+keep+fit+during+the+christmas+holidays,28709">http://www.bodyandsoul.com.au/fitness/training+tips/8+ways+to+keep+fit+during+the+christmas+holidays,28709</a></div>
</div>
Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-66993631806044289732015-06-22T23:30:00.000-07:002015-06-22T23:30:00.137-07:00Apa yang harus makan sebelum dan setelah latihan<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcJcDCbcZ7vspYqJXCHc_NhZB9r-DycFs7fvR5-kF7Ydo71o4Pa5yEEvNVm18WHqi0lI0-_qDkfr9YS7hvd_X-0GfmySveRIk3laGofWga6ipYNfKDNDf1U91BlYPOTcH4euu-DMPnxo9R/s1600/dining+room+decorating+color+ideas%2527s+related+image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcJcDCbcZ7vspYqJXCHc_NhZB9r-DycFs7fvR5-kF7Ydo71o4Pa5yEEvNVm18WHqi0lI0-_qDkfr9YS7hvd_X-0GfmySveRIk3laGofWga6ipYNfKDNDf1U91BlYPOTcH4euu-DMPnxo9R/s320/dining+room+decorating+color+ideas%2527s+related+image.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span lang="IN" style="mso-ansi-language: IN;"><br />
<br />
Apa yang Anda makan sebelum dan sesudah pelatihan adalah bagian penting dari
mendapatkan hasil maksimal dari sesi Anda dan mencapai tujuan Anda. Memang
benar apa yang mereka katakan, abs benar-benar dibuat di dapur. Anda dapat
melatih jantung Anda keluar tapi jika Anda tidak memicu tubuh Anda dengan
benar, tujuan Anda akan tetap menjauh.<br />
<br />
Pilih makanan berdasarkan jenis pelatihan yang Anda lakukan (mencari pilihan
yang kaya protein untuk mendukung kerja kekuatan atau menggabungkan protein
Anda dengan pilihan GI rendah karbohidrat untuk memberikan kekuasaan melalui
latihan yang intens), dan berhati-hati untuk mengkonsumsinya pada saat yang
tepat untuk memastikan tubuh Anda melakukan yang terbaik. Karbohidrat
metabolisme cepat (sekitar 30 menit), sedangkan protein dapat memakan waktu
hingga dua jam.<br />
<br />
5 sederhana makanan ringan kaya protein<br />
<br />
1. kacang CAMPURAN: Untuk hit protein cepat dan nyaman, Anda tidak dapat
melewati beberapa baik kacang. Mereka juga dikemas dengan asam lemak esensial,
serat, protein, seng, magnesium, vitamin E dan B6 dan folat.<br />
<br />
2. TELUR: Telur mengandung konsentrasi tertinggi protein dari hampir semua
makanan lainnya. Mereka juga mengandung delapan asam amino esensial yang dibutuhkan
untuk pemulihan otot yang efektif.<br />
<br />
3. BAR PROTEIN: Ini terdengar jelas, tetapi, pada kenyataannya, tidak semua
protein bar diciptakan sama. Beberapa pilihan Anda akan menemukan di rak-rak
yang dikemas dengan banyak gula yang Anda akan menemukan di sebatang coklat.
Pilih protein bar yang menggunakan sebanyak bahan alami mungkin dan pastikan
untuk memeriksa kadar gula.<br />
<br />
4. lezat, alpukat protein Alpukat mudah diserap oleh tubuh karena kandungan
serat yang tinggi buah ini. Mereka juga penuh lemak jenuh, asam folat dan
vitamin C, E dan K.<br />
<br />
5. AYAM: Ayam mengandung lebih banyak protein dan lemak kurang dari daging
merah. Mencari pilihan organik untuk memaksimalkan vitamin dan mineral konten,
dan memilih paling ramping, segar pemotongan tersedia.<br />
<br />
>> 20 makanan tinggi protein<br />
5 makanan ringan yang kaya karbohidrat sederhana<br />
<br />
1. Pisang: Tinggi potasium, sangat nyaman, murah dan penuh dengan karbohidrat
penghasil energi, pisang adalah kebugaran fanatik cardio yang masuk ke makanan
ringan.<br />
<br />
2. wholegrain OATS: oat Wholegrain lezat dan mudah dicerna sebelum atau setelah
latihan. Serat larut dalam oatmeal juga dapat membantu menurunkan kolesterol.
Kombinasikan dengan buah untuk memukul antioksidan menambahkan atau yoghurt
untuk menambahkan protein.<br />
<br />
3. KENTANG MANIS: Ubi jalar merupakan sumber karbohidrat yang besar, dan mereka
juga dikemas dengan vitamin dan mineral. Panggang, uap mereka; menggunakannya
dalam salad atau mencoba menambahkannya ke smoothie Anda.<br />
<br />
4. GREEN LEAFY SAYURAN: Pikirkan brokoli, kacang hijau, kale, daun selada, dll
Makan karbohidrat berserat membantu Anda mengatur nafsu makan Anda,
memperlambat pelepasan nutrisi lain dan meningkatkan penyerapan protein. Mereka
juga membersihkan sistem Anda dan meningkatkan tingkat metabolisme Anda, karena
tubuh Anda harus bekerja keras untuk mencernanya.<br />
<br />
5. QUINOA:-dibicarakan makanan super ini banyak adalah GI karbohidrat kompleks
rendah tetapi memiliki keunggulan atas nasi atau kentang karena kandungan
protein yang tinggi. Tidak hanya mengkonsumsi mendukung tingkat energi Anda,
juga menyediakan asam amino yang dibutuhkan tubuh Anda untuk memperbaiki dan
memulihkan. Saya suka memasak dengan saham favorit saya dan memiliki beberapa
sendok sebelum sesi kardio.<br />
<br />
>> Memisahkan karbohidrat yang baik dari karbohidrat buruk</span></div>
<div class="MsoNormal">
<br /></div>
<div style="border-bottom: double windowtext 2.25pt; border: none; mso-element: para-border-div; padding: 0in 0in 1.0pt 0in;">
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: double windowtext 2.25pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
Ref:</div>
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: double windowtext 2.25pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
<a href="http://www.bodyandsoul.com.au/fitness/training+tips/what+to+eat+before+and+after+a+workout,29669">http://www.bodyandsoul.com.au/fitness/training+tips/what+to+eat+before+and+after+a+workout,29669</a></div>
</div>
Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-41165679174855878442015-06-21T09:28:00.001-07:002015-06-21T09:28:43.473-07:00Mengapa Anda perlu melihat setelah betis Anda<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEPBvbn83LMpyT5C8BNnUgJCHuNdOmT93BMk3QJSnwqQddp3FkjWxwfOAzK7MUYMxCM0iEIL8r_Cjch436fXEUkYzkpw6V74dTy3LtH_fHMdOU1LQlZFBeGsj9Ld09W5yJEMnMda4t4cyf/s1600/casual+family+room+ideas%2527s+related+image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEPBvbn83LMpyT5C8BNnUgJCHuNdOmT93BMk3QJSnwqQddp3FkjWxwfOAzK7MUYMxCM0iEIL8r_Cjch436fXEUkYzkpw6V74dTy3LtH_fHMdOU1LQlZFBeGsj9Ld09W5yJEMnMda4t4cyf/s320/casual+family+room+ideas%2527s+related+image.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span lang="IN" style="mso-ansi-language: IN;"><br />
<br />
Otot betis seperti ibu - terlalu banyak bekerja dan kurang dihargai. Belajar
untuk memperlakukan mereka benar dengan betis ini trivia dan uji peregangan.<br />
<br />
<br />
Hal-hal menarik<br />
<br />
• Anak-anak sapi yang bertanggung jawab untuk keseimbangan dan stabilitas,
serta untuk membantu otot yang lebih besar dalam gerakan kompleks.<br />
<br />
• Mereka terdiri dari dua otot: besar, berdaging satu gastrocnemius tersebut;
yang lebih kecil di bawah ini adalah soleus tersebut. Ini adalah pertanyaan
kuis umum, jadi menguncinya ke bank memori Anda.<br />
<br />
• pecandu Pria gym berusaha untuk mendapatkan anak sapi besar, tetapi beberapa
dapat melakukan betis-menimbulkan 'til sapi pulang (pun intended) namun gagal
untuk melihat pertumbuhan otot. Tahu orang-orang yang memakai celana olahraga
panjang ke gym sepanjang tahun? Kemungkinan mereka memiliki "kompleks
betis kecil".<br />
<br />
>> Mengapa Anda perlu mengatur tujuan kebugaran<br />
Hal-hal yang serius<br />
<br />
• Kebanyakan orang memiliki betis ketat dengan berbagai penurunan gerak dan
fungsi. Jika Anda duduk di meja sepanjang hari, memakai sepatu hak, berjalan
banyak bukit, berjalan atau berolahraga secara teratur dan tidak didedikasikan
untuk peregangan, mereka cenderung bekerja lembur.<br />
<br />
• Sesak bisa menjadi masalah karena betis 'fungsi berkurang dan otot-otot lain
mengambil kendur untuk mengkompensasi, menciptakan efek domino dari disfungsi.
Betis ketat dapat menyebabkan cedera sekunder ini dari waktu ke waktu: nyeri
tumit; Achilles tendon nyeri; shin splints; lutut, pinggul atau nyeri punggung.<br />
<br />
>> Mengapa Anda benar-benar sakit setelah mencoba latihan baru<br />
<br />
<br />
Tes sesak<br />
<br />
• Duduk di lantai dengan kaki lurus dan jari-jari kaki menunjuk ke atas, di 90
derajat untuk kaki Anda. Jika Anda tidak dapat membawa jari-jari kaki Anda 10-15
derajat ke arah kaki Anda, betis Anda terlalu ketat.<br />
<br />
>> Kapan waktu terbaik untuk meregangkan?<br />
<br />
<br />
Bagaimana untuk meregangkan betis Anda<br />
<br />
Jika Anda berolahraga sering, memakai sepatu hak tinggi atau gagal The Sesak
Test, Anda perlu meregangkan: Berbaring telentang dan mengangkat satu kaki ke
atas lurus seperti mungkin. Menjaga lutut terkunci, gunakan tangan Anda untuk
menarik kaki Anda ke arah Anda (jika Anda memiliki paha belakang ketat,
menghubungkan handuk di kaki Anda untuk membantu Anda mencapai). Untuk mengubah
sudut peregangan, mengubah jempol kaki Anda ke dalam dan tahan, kemudian putar
kaki kecil Anda keluar dan tahan.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ref:</div>
<div class="MsoNormal">
http://www.bodyandsoul.com.au/fitness/training+tips/why+you+need+to+look+after+your+calves,29759</div>
Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-10121100999886104002015-05-15T15:00:00.000-07:002015-06-21T09:26:56.693-07:00Infeksi saluran kemih pada orang dewasa<div class="Wrap" id="OutputText" style="direction: ltr; text-align: left;" tabindex="99999">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzQC3M4PD3SUEcsvidUw5V1K7bAmzIbu26lXACnsrZNn-t6DS_lRuRxGQ4t_Mzkr9xevouPusB-cBQr5GfgfN1PCZL6s_HqCYk_YSvHd3HkMZ7Dy3jVhryRkN6XhUnO32ZF3F2Le7lxNhU/s1600/quote-canvas-art_449289-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzQC3M4PD3SUEcsvidUw5V1K7bAmzIbu26lXACnsrZNn-t6DS_lRuRxGQ4t_Mzkr9xevouPusB-cBQr5GfgfN1PCZL6s_HqCYk_YSvHd3HkMZ7Dy3jVhryRkN6XhUnO32ZF3F2Le7lxNhU/s320/quote-canvas-art_449289-1.png" width="320" /></a></div>
<div>
<span class="" id="ouHighlight__14_22TO0_6"><br /></span><span id="ouHighlight__27_32TO27_38"></span></div>
<br />
<div>
<span class="" id="ouHighlight__0_10TO0_7">Definisi</span></div>
<br />
<div>
<span id="ouHighlight__0_10TO0_10">Bacteriuria</span><span id="noHighlight_0.5597137027356116"> </span><span id="ouHighlight__12_12TO12_12">-</span><span id="noHighlight_0.706742289355916"> </span><span id="ouHighlight__14_17TO14_16">ini</span><span id="noHighlight_0.10724186097906252"> </span><span id="ouHighlight__19_24TO18_24">merujuk</span><span id="noHighlight_0.6488537881852396"> </span><span id="ouHighlight__26_27TO26_31">kepada</span><span id="noHighlight_0.7716333837625514"> </span><span id="ouHighlight__33_40TO33_42">keberadaan</span><span id="noHighlight_0.8947403129786382"> </span><span id="ouHighlight__45_52TO44_50">bakteri</span><span id="noHighlight_0.6129420158534743"> </span><span id="ouHighlight__54_55TO52_56">dalam</span><span id="noHighlight_0.5372654054189497"> </span><span id="ouHighlight__61_65TO58_61">urin</span><span id="noHighlight_0.33375732921462076">.</span></div>
<div>
<span id="ouHighlight__14_22TO0_6">Infeksi</span><span id="noHighlight_0.25405785031684935"> </span><span class="" id="ouHighlight__8_12TO8_14">saluran</span><span id="noHighlight_0.7399145690658064"> </span><span id="ouHighlight__0_6TO16_20">kemih</span><span id="noHighlight_0.20755733291480882"> </span><span id="ouHighlight__24_28TO22_26">(UTI)</span><span id="noHighlight_0.40662380194990044"> </span><span id="ouHighlight__30_30TO28_28">-</span><span id="noHighlight_0.17475418938779386"> </span><span id="ouHighlight__32_35TO30_32">ini</span><span id="noHighlight_0.4657557633402357"> </span><span id="ouHighlight__37_43TO34_40">berarti</span><span id="noHighlight_0.918633847818292"> </span><span id="ouHighlight__45_56TO42_47">adanya</span><span id="noHighlight_0.6398335714155122"> </span><span id="ouHighlight__76_83TO49_54">gejala</span><span id="noHighlight_0.38304746956124136"> </span><span id="ouHighlight__61_74TO56_59">khas</span><span id="noHighlight_0.03839088475135077"> </span><span id="ouHighlight__85_87TO61_63">dan</span><span id="noHighlight_0.957403078784319"> </span><span id="ouHighlight__89_99TO65_74">signifikan</span><span id="noHighlight_0.4171269170262538"> </span><span id="ouHighlight__101_111TO76_86">bacteriuria</span><span id="noHighlight_0.1539048809529583"> </span><span class="" id="ouHighlight__113_116TO88_91">dari</span><span id="noHighlight_0.09692129631719715"> </span><span id="ouHighlight__118_124TO93_98">ginjal</span><span id="noHighlight_0.7803632059141983"> </span><span id="ouHighlight__129_135TO100_112">kandung kemih</span><span id="noHighlight_0.2972878256059368">.</span><span id="noHighlight_0.06115389001634364"> </span><span id="ouHighlight__138_141TO115_120">Banyak</span><span id="noHighlight_0.506723792563078"> </span><span id="ouHighlight__143_154TO122_133">laboratorium</span><span id="noHighlight_0.05366972755802235"> </span><span id="ouHighlight__156_161TO135_144">menganggap</span><span id="noHighlight_0.05832913858307065"> </span><span id="ouHighlight__163_165TO146_148">105</span><span id="noHighlight_0.5777736428382706"> </span><span class="" id="ouHighlight__167_180TO150_165">koloni membentuk</span><span id="noHighlight_0.07353473819426093"> </span><span id="ouHighlight__182_186TO167_170">unit</span><span id="noHighlight_0.1246527513816903"> </span><span id="ouHighlight__188_190TO172_174">per</span><span id="noHighlight_0.22842390896572007"> </span><span id="ouHighlight__192_201TO176_184">mililiter</span><span id="noHighlight_0.44553160215738985"> </span><span id="ouHighlight__203_210TO186_193">(cfu/ml)</span><span id="noHighlight_0.5627145633523053"> </span><span id="ouHighlight__212_213TO195_201">sebagai</span><span id="noHighlight_0.7994988943585785"> </span><span id="ouHighlight__219_227TO203_214">ambang batas</span><span id="noHighlight_0.5458729235372274"> </span><span id="ouHighlight__229_231TO216_220">untuk</span><span id="noHighlight_0.9259345603480916"> </span><span id="ouHighlight__233_242TO222_233">mendiagnosis</span><span id="noHighlight_0.421062438652104"> </span><span class="" id="ouHighlight__244_254TO235_244">signifikan</span><span id="noHighlight_0.4165084801175475"> </span><span id="ouHighlight__256_266TO246_256">bacteriuria</span><span id="noHighlight_0.1268254274071564">.</span></div>
<div>
<span id="ouHighlight__0_4TO0_11">Lebih rendah</span><span id="noHighlight_0.274167777092457"> </span><span id="ouHighlight__6_8TO13_15">UTI</span><span id="noHighlight_0.49768714085414156"> </span><span id="ouHighlight__10_10TO17_17">-</span><span id="noHighlight_0.38466749572280545"> </span><span id="ouHighlight__12_15TO19_21">ini</span><span id="noHighlight_0.2738948353236099"> </span><span id="ouHighlight__20_28TO23_29">umumnya</span><span id="noHighlight_0.09147571284734013"> </span><span id="ouHighlight__30_39TO31_38">dianggap</span><span id="noHighlight_0.6349369433747165"> </span><span id="ouHighlight__47_55TO40_46">infeksi</span><span id="noHighlight_0.7006316297320562"> </span><span id="ouHighlight__64_70TO48_60">kandung kemih</span><span id="noHighlight_0.012632267045274426"> </span><span id="ouHighlight__72_82TO62_72">(sistitis).</span></div>
<div>
<span id="ouHighlight__0_4TO0_3">Atas</span><span id="noHighlight_0.3187363859183483"> </span><span id="ouHighlight__6_8TO5_7">UTI</span><span id="noHighlight_0.279553685205002"> </span><span id="ouHighlight__10_10TO9_9">-</span><span id="noHighlight_0.9983615163790142"> </span><span id="ouHighlight__12_15TO11_13">ini</span><span id="noHighlight_0.9008021123096676"> </span><span id="ouHighlight__17_24TO15_22">termasuk</span><span id="noHighlight_0.4242612921595009"> </span><span id="ouHighlight__26_33TO24_31">pyelitis</span><span id="noHighlight_0.14548109220692595"> </span><span id="ouHighlight__35_37TO33_35">dan</span><span id="noHighlight_0.34556453224912287"> </span><span id="ouHighlight__39_52TO37_49">Pielonefritis</span><span id="noHighlight_0.8776761471634305">.</span></div>
<div>
<span id="ouHighlight__10_12TO0_2">ISK</span><span id="noHighlight_0.9477048771692337"> </span><span id="ouHighlight__0_8TO4_11">berulang</span><span id="noHighlight_0.17493020387340963"> </span><span id="ouHighlight__14_14TO13_13">-</span><span id="noHighlight_0.30975578972846673"> </span><span id="ouHighlight__16_19TO15_17">ini</span><span id="noHighlight_0.023438814830445187"> </span><span id="ouHighlight__21_26TO19_25">mungkin</span><span id="noHighlight_0.042494544401615264"> </span><span id="ouHighlight__35_41TO27_32">kambuh</span><span id="noHighlight_0.24512929371478998"> </span><span id="ouHighlight__43_44TO34_37">atau</span><span id="noHighlight_0.5444082639054756"> </span><span id="ouHighlight__46_57TO39_48">terinfeksi</span><span id="noHighlight_0.6302488132706201"> </span><span id="ouHighlight__43_44TO50_54">ulang</span><span id="noHighlight_0.32848051183934546">.</span><span id="noHighlight_0.14569789272096212"> </span><span id="ouHighlight__63_68TO57_61">Angka</span><span id="noHighlight_0.47789507827576927"> </span><span id="ouHighlight__73_83TO63_72">kekambuhan</span><span id="noHighlight_0.8682967784475146"> </span><span id="ouHighlight__85_92TO74_81">dianggap</span><span id="noHighlight_0.454907593630668"> </span><span id="ouHighlight__94_95TO83_89">sebagai</span><span id="noHighlight_0.32879556366762197"> </span><span id="ouHighlight__97_106TO91_96">klinis</span><span id="noHighlight_0.5112972749584584"> yang </span><span id="ouHighlight__108_118TO103_112">signifikan</span><span id="noHighlight_0.7855964330581359"> </span><span id="ouHighlight__120_126TO114_123">tergantung</span><span id="noHighlight_0.2497640337739916"> </span><span id="ouHighlight__128_129TO125_128">pada</span><span id="noHighlight_0.9866644866252392"> </span><span id="ouHighlight__131_133TO130_133">usia</span><span id="noHighlight_0.17664032628891957"> </span><span id="ouHighlight__135_137TO135_137">dan</span><span id="noHighlight_0.5042457710881231"> </span><span id="ouHighlight__139_141TO139_151">jenis kelamin</span><span id="noHighlight_0.2550381944507415">.</span></div>
<div>
<span id="ouHighlight__0_12TO0_10">Tidak rumit</span><span id="noHighlight_0.24742847673597923"> </span><span id="ouHighlight__14_16TO12_14">UTI</span><span id="noHighlight_0.17097795218703327"> </span><span class="" id="ouHighlight__18_18TO16_16">-</span><span id="noHighlight_0.2121136506151864"> </span><span id="ouHighlight__20_23TO18_20">ini</span><span id="noHighlight_0.9812308319453787"> </span><span id="ouHighlight__25_30TO22_28">merujuk</span><span id="noHighlight_0.42165135558666655"> </span><span id="ouHighlight__32_33TO30_35">kepada</span><span id="noHighlight_0.9254538157721512"> </span><span id="ouHighlight__35_43TO37_43">infeksi</span><span id="noHighlight_0.04426635675075086"> </span><span id="ouHighlight__60_64TO45_51">saluran</span><span id="noHighlight_0.7012174696689923"> </span><span id="ouHighlight__52_58TO53_57">kemih</span><span id="noHighlight_0.8943516166932476"> </span><span id="ouHighlight__66_67TO59_62">oleh</span><span id="noHighlight_0.009056165308672592"> </span><span id="ouHighlight__77_84TO64_70">patogen</span><span id="noHighlight_0.6682171572230532"> </span><span id="ouHighlight__69_69TO72_75">yang</span><span id="noHighlight_0.28990262704482794"> </span><span id="ouHighlight__71_75TO77_81">biasa</span><span id="noHighlight_0.22059489522617248"> </span><span id="ouHighlight__86_87TO83_86">pada</span><span id="noHighlight_0.046176651574295846"> </span><span id="ouHighlight__91_96TO88_96">seseorang</span><span id="noHighlight_0.9987602585215366"> </span><span id="ouHighlight__98_101TO98_103">dengan</span><span id="noHighlight_0.6801023121626293"> </span><span id="ouHighlight__120_124TO105_111">saluran</span><span id="noHighlight_0.10887721513170845"> </span><span id="ouHighlight__112_118TO113_119">kencing</span><span id="noHighlight_0.17624855906592984"> </span><span id="ouHighlight__105_110TO121_126">normal</span><span id="noHighlight_0.9565997836900605"> </span><span id="ouHighlight__126_128TO128_130">dan</span><span id="noHighlight_0.6463779469480759"> </span><span id="ouHighlight__149_156TO132_137">fungsi</span><span id="noHighlight_0.1578273914744177"> </span><span id="ouHighlight__142_147TO139_144">ginjal</span><span id="noHighlight_0.8030169303499483"> yang </span><span id="ouHighlight__135_140TO151_156">normal</span><span id="noHighlight_0.21069644884271888">.</span></div>
<div>
<span id="ouHighlight__0_10TO0_4">Rumit</span><span id="noHighlight_0.18141232431461396"> </span><span id="ouHighlight__12_14TO6_8">UTI</span><span id="noHighlight_0.9086956721014088"> </span><span id="ouHighlight__16_16TO10_10">-</span><span id="noHighlight_0.8409003761392009"> </span><span id="ouHighlight__18_21TO12_18">hal ini</span><span id="noHighlight_0.3087546117001603"> </span><span id="ouHighlight__23_28TO20_26">terjadi</span><span id="noHighlight_0.5060451245401181"> </span><span id="ouHighlight__30_34TO28_33">dimana</span><span id="noHighlight_0.24672632582879572"> </span><span id="ouHighlight__36_45TO35_41">anatomi</span><span id="noHighlight_0.0263277047290994">,</span><span id="noHighlight_0.5100606329535657"> </span><span id="ouHighlight__48_57TO44_53">fungsional</span><span id="noHighlight_0.5029127856432356"> </span><span id="ouHighlight__60_61TO55_58">atau</span><span id="noHighlight_0.5681212233608005"> </span><span id="ouHighlight__63_77TO60_71">farmakologis</span><span id="noHighlight_0.2699664915967618"> </span><span id="ouHighlight__79_85TO73_78">faktor</span><span id="noHighlight_0.938559793527968"> </span><span id="ouHighlight__87_96TO80_91">mempengaruhi</span><span id="noHighlight_0.4828509116320022"> </span><span id="ouHighlight__102_107TO93_97">orang</span><span id="noHighlight_0.8488089213568318"> terus-</span><span id="ouHighlight__112_121TO105_111">menerus</span><span id="noHighlight_0.9165747768007406"> </span><span id="ouHighlight__123_131TO113_119">infeksi</span><span id="noHighlight_0.6990292560928575">,</span><span id="noHighlight_0.8585996781186007"> </span><span id="ouHighlight__144_152TO122_128">infeksi</span><span id="noHighlight_0.9509989276424425"> </span><span id="ouHighlight__134_142TO130_137">berulang</span><span id="noHighlight_0.8568288432041377"> </span><span id="ouHighlight__154_155TO139_142">atau</span><span id="noHighlight_0.5477078451156671"> </span><span id="ouHighlight__157_165TO144_153">pengobatan</span><span id="noHighlight_0.014350207151377359"> </span><span id="ouHighlight__167_173TO155_163">kegagalan</span><span id="noHighlight_0.40163500840798416"> </span><span id="ouHighlight__175_175TO165_165">-</span><span id="noHighlight_0.04339828172990878"> </span><span id="ouHighlight__177_178TO167_174">misalnya</span><span id="noHighlight_0.6697906030569243">,</span><span id="noHighlight_0.266299027534701"> </span><span id="ouHighlight__198_202TO177_183">saluran</span><span id="noHighlight_0.7076654801835107"> </span><span id="ouHighlight__190_196TO185_189">kemih</span><span id="noHighlight_0.6232519854898017"> </span><span id="ouHighlight__181_188TO191_198">abnormal</span><span id="noHighlight_0.7124441771323957">.</span></div>
<br />
<div>
<span id="ouHighlight__0_6TO0_5">Antara</span><span id="noHighlight_0.28964994460849514"> </span><span id="ouHighlight__8_10TO7_9">52%</span><span id="noHighlight_0.5295458840999628"> </span><span id="ouHighlight__12_14TO11_13">dan</span><span id="noHighlight_0.3944947357948996"> </span><span id="ouHighlight__16_18TO15_17">90%</span><span id="noHighlight_0.9400087130714926"> laki-</span><span id="ouHighlight__23_25TO24_27">laki</span><span id="noHighlight_0.7012788973296165"> </span><span id="ouHighlight__27_30TO29_34">dengan</span><span id="noHighlight_0.11615050841313457"> </span><span id="ouHighlight__34_36TO36_38">UTI</span><span id="noHighlight_0.17693584421638797"> </span><span id="ouHighlight__43_46TO40_44">telah</span><span id="noHighlight_0.8995841041121947"> </span><span id="ouHighlight__48_55TO46_55">dilaporkan</span><span id="noHighlight_0.05589842125183908"> </span><span id="ouHighlight__60_63TO57_64">memiliki</span><span id="noHighlight_0.4455811000152985"> </span><span id="ouHighlight__75_85TO66_77">keterlibatan</span><span id="noHighlight_0.06020463372539964"> </span><span id="ouHighlight__65_73TO79_85">prostat</span><span id="noHighlight_0.17780241497972515"> </span><span id="ouHighlight__87_88TO87_91">dalam</span><span id="noHighlight_0.9260642668217305"> </span><span id="ouHighlight__94_102TO93_99">infeksi</span><span id="noHighlight_0.9301622407551681">,</span><span id="noHighlight_0.8599688593319291"> </span><span id="ouHighlight__105_109TO102_105">yang</span><span id="noHighlight_0.29041972561980345"> </span><span id="ouHighlight__111_113TO107_111">dapat</span><span id="noHighlight_0.3181983899608084"> </span><span id="ouHighlight__115_120TO113_123">menyebabkan</span><span id="noHighlight_0.26487892233346566"> </span><span id="ouHighlight__135_143TO125_129">abses</span><span id="noHighlight_0.7580528413706625"> </span><span id="ouHighlight__125_133TO131_137">prostat</span><span id="noHighlight_0.5584921644217768"> </span><span id="ouHighlight__145_146TO139_142">atau</span><span id="noHighlight_0.15844773435072923"> </span><span id="ouHighlight__148_158TO144_154">prostatitis</span><span id="noHighlight_0.6786527016316617">.</span></div>
<br />
<div>
<span id="ouHighlight__0_11TO0_10">Patogenesis</span></div>
<br />
<div>
<span id="ouHighlight__0_6TO0_7">Beberapa</span><span id="noHighlight_0.2880680446424354"> </span><span id="ouHighlight__8_22TO9_23">mikro-organisme</span><span id="noHighlight_0.017663397628856825"> </span><span id="ouHighlight__28_32TO25_33">diketahui</span><span id="noHighlight_0.7215017079210939"> </span><span id="ouHighlight__37_41TO35_45">menyebabkan</span><span id="noHighlight_0.08064308848875223"> </span><span id="ouHighlight__43_45TO47_49">ISK</span><span id="noHighlight_0.9000273858863407">,</span><span id="noHighlight_0.9709521181896426"> </span><span id="ouHighlight__48_50TO52_57">tetapi</span><span id="noHighlight_0.41041086460575793"> </span><span id="ouHighlight__56_63TO59_72">sebagian besar</span><span id="noHighlight_0.6565809624411001"> </span><span id="ouHighlight__68_77TO74_80">infeksi</span><span id="noHighlight_0.3440116068042547"> </span><span id="ouHighlight__79_82TO82_85">akan</span><span id="noHighlight_0.7090620294233867"> </span><span id="ouHighlight__87_94TO87_96">diproduksi</span><span id="noHighlight_0.34544428413171213"> </span><span id="ouHighlight__96_97TO98_101">oleh</span><span id="noHighlight_0.29672839255752237"> </span><span id="ouHighlight__105_113TO103_111">organisme</span><span id="noHighlight_0.2547060267330895"> </span><span id="ouHighlight__99_103TO113_116">tiga</span><span id="noHighlight_0.23329162702482287">:</span></div>
<br />
<div>
<span id="ouHighlight__0_10TO0_10">Escherichia</span><span id="noHighlight_0.6753088876440813"> </span><span id="ouHighlight__12_15TO12_15">coli</span></div>
<div>
<span id="ouHighlight__0_13TO0_13">Staphylococcus</span><span id="noHighlight_0.04109994838124709"> </span><span id="ouHighlight__15_27TO15_27">saprophyticus</span></div>
<div>
<span id="ouHighlight__0_6TO0_6">Proteus</span><span id="noHighlight_0.13347201173443202"> </span><span id="ouHighlight__8_16TO8_16">mirabilis</span></div>
<br />
<div>
<span id="ouHighlight__0_8TO0_6">Infeksi</span><span id="noHighlight_0.5367559386771268"> </span><span id="ouHighlight__10_13TO8_13">dengan</span><span id="noHighlight_0.07565736876987583"> </span><span id="ouHighlight__27_35TO15_23">organisme</span><span id="noHighlight_0.11453584219187107"> </span><span id="ouHighlight__15_18TO25_30">kurang</span><span id="noHighlight_0.4249696384987366"> </span><span id="ouHighlight__20_25TO32_35">umum</span><span id="noHighlight_0.9062262042871013"> </span><span id="ouHighlight__40_43TO37_41">lebih</span><span id="noHighlight_0.19072306147151885"> </span><span id="ouHighlight__45_53TO43_51">cenderung</span><span id="noHighlight_0.08291982789194319"> </span><span id="ouHighlight__55_59TO53_59">terjadi</span><span id="noHighlight_0.19797046286735032"> </span><span id="ouHighlight__61_62TO61_64">pada</span><span id="noHighlight_0.7333036548188533"> </span><span id="ouHighlight__64_71TO66_71">pasien</span><span id="noHighlight_0.4043071266021131"> </span><span id="ouHighlight__73_75TO73_76">yang</span><span id="noHighlight_0.9812086835724093"> </span><span id="ouHighlight__77_80TO78_85">memiliki</span><span id="noHighlight_0.6056256104512896"> </span><span id="ouHighlight__82_91TO87_95">mendasari</span><span id="noHighlight_0.554530921274227"> </span><span id="ouHighlight__93_101TO97_105">pathology</span><span id="noHighlight_0.515048247904959"> </span><span id="ouHighlight__103_108TO107_114">dan/atau</span><span id="noHighlight_0.09153187329700652"> </span><span id="ouHighlight__110_117TO116_121">sering</span><span id="noHighlight_0.9266759928962224"> </span><span id="ouHighlight__119_128TO123_129">infeksi</span><span id="noHighlight_0.20162473888845678">,</span><span id="noHighlight_0.0524291026182484"> </span><span id="ouHighlight__135_150TO132_147">immunosuppressed</span><span id="noHighlight_0.03403856667875427">,</span><span id="noHighlight_0.3228795441030943"> </span><span id="ouHighlight__153_154TO150_153">atau</span><span id="noHighlight_0.10411015582500371"> </span><span id="ouHighlight__156_158TO155_158">yang</span><span id="noHighlight_0.234285634233538"> </span><span id="ouHighlight__164_175TO160_171">catheterised</span><span id="noHighlight_0.46638848427601554">.</span><span id="noHighlight_0.41985191429650726"> </span><span id="ouHighlight__178_186TO174_182">Organisme</span><span id="noHighlight_0.1673835962327791"> </span><span id="ouHighlight__188_192TO184_187">yang</span><span id="noHighlight_0.44250176199883673"> </span><span id="ouHighlight__194_196TO189_195">mungkin</span><span id="noHighlight_0.7479083853400902"> </span><span id="ouHighlight__198_204TO197_208">menghasilkan</span><span id="noHighlight_0.7212327256939849"> </span><span id="ouHighlight__206_214TO210_216">infeksi</span><span id="noHighlight_0.4629297677115396"> </span><span id="ouHighlight__216_220TO218_222">dalam</span><span id="noHighlight_0.08862451516206238"> </span><span id="ouHighlight__228_240TO224_230">keadaan</span><span id="noHighlight_0.741173744853121"> </span><span id="ouHighlight__222_226TO232_234">ini</span><span id="noHighlight_0.26160293349881114"> </span><span id="ouHighlight__242_248TO236_243">meliputi</span><span id="noHighlight_0.191050169179664">:</span></div>
<br />
<div>
<span id="ouHighlight__0_9TO0_9">Klebsiella</span><span id="noHighlight_0.33815027896286853"> </span><span id="ouHighlight__11_14TO11_14">spp.</span></div>
<div>
<span id="ouHighlight__0_6TO0_6">Proteus</span><span id="noHighlight_0.35510542887842134"> </span><span id="ouHighlight__8_15TO8_15">vulgaris</span></div>
<div>
<span id="ouHighlight__0_6TO0_6">Candida</span><span id="noHighlight_0.4205164404878129"> </span><span id="ouHighlight__8_15TO8_15">albicans</span></div>
<div>
<span id="ouHighlight__0_10TO0_10">Pseudomonas</span><span id="noHighlight_0.23384288926400265"> </span><span id="ouHighlight__12_15TO12_15">spp.</span></div>
<br />
<div>
<span id="ouHighlight__0_11TO0_11">Epidemiologi</span></div>
<br />
<div>
<span id="ouHighlight__0_3TO0_2">ISK</span><span id="noHighlight_0.8735635000644703"> </span><span id="ouHighlight__9_14TO4_7">umum</span><span id="noHighlight_0.6959365421458963"> </span><span id="ouHighlight__16_17TO9_13">dalam</span><span id="noHighlight_0.4610103766431891"> </span><span id="ouHighlight__27_34TO15_21">praktek</span><span id="noHighlight_0.8212558490653834"> </span><span id="ouHighlight__19_25TO23_26">umum</span><span id="noHighlight_0.3493296717863744">,</span><span id="noHighlight_0.8282315457642001"> </span><span id="ouHighlight__52_55TO29_32">1-3%</span><span id="noHighlight_0.8385088112440909"> </span><span id="ouHighlight__57_58TO34_37">dari</span><span id="noHighlight_0.5742929050682807"> </span><span id="ouHighlight__60_62TO39_43">semua</span><span id="noHighlight_0.9489255031846591"> </span><span id="ouHighlight__64_76TO45_54">konsultasi</span><span id="noHighlight_0.7335798264431803">.</span><span id="noHighlight_0.4483188628793231"> </span><span id="ouHighlight__79_84TO57_62">Hampir</span><span id="noHighlight_0.32884105332602964"> </span><span id="ouHighlight__86_89TO64_71">setengah</span><span id="noHighlight_0.06209482938610267"> </span><span id="ouHighlight__91_92TO73_76">dari</span><span id="noHighlight_0.8189609232058391"> </span><span id="ouHighlight__94_96TO78_82">semua</span><span id="noHighlight_0.1516815488556501"> </span><span id="ouHighlight__98_102TO84_89">wanita</span><span id="noHighlight_0.007421811237098397"> </span><span id="ouHighlight__104_109TO91_100">melaporkan</span><span id="noHighlight_0.40586099722882896"> </span><span id="ouHighlight__111_118TO102_111">setidaknya</span><span id="noHighlight_0.5018425684389476"> </span><span id="ouHighlight__120_122TO113_116">satu</span><span id="noHighlight_0.8680993150318365"> </span><span id="ouHighlight__124_126TO118_120">UTI</span><span id="noHighlight_0.0785617417701816"> kadang-</span><span id="ouHighlight__128_135TO129_134">kadang</span><span id="noHighlight_0.12688418868305795"> </span><span id="ouHighlight__137_142TO136_141">selama</span><span id="noHighlight_0.4298800972790907"> </span><span id="ouHighlight__150_157TO143_152">masa hidup</span><span id="noHighlight_0.012088209040931885"> </span><span id="ouHighlight__144_148TO154_159">mereka</span><span id="noHighlight_0.9389851988733434">,</span><span id="noHighlight_0.2826686936862881"> </span><span id="ouHighlight__160_162TO162_164">dan</span><span id="noHighlight_0.3358212580855925"> </span><span id="ouHighlight__164_168TO166_172">setelah</span><span id="noHighlight_0.7519717163951825"> </span><span id="ouHighlight__181_183TO174_176">UTI</span><span id="noHighlight_0.036435399856424966"> </span><span id="ouHighlight__173_179TO178_181">awal</span><span id="noHighlight_0.09703641018517373">,</span><span id="noHighlight_0.3119487139433128"> </span><span id="ouHighlight__186_188TO184_186">20%</span><span id="noHighlight_0.33622991651284895"> </span><span id="ouHighlight__190_191TO188_192">untuk</span><span id="noHighlight_0.027709758197607903"> </span><span id="ouHighlight__193_195TO194_196">30%</span><span id="noHighlight_0.06204075505600115"> </span><span id="ouHighlight__197_198TO198_201">dari</span><span id="noHighlight_0.8479622787429052"> </span><span id="ouHighlight__200_204TO203_211">perempuan</span><span id="noHighlight_0.9878007304349448"> </span><span id="ouHighlight__206_215TO213_221">mengalami</span><span id="noHighlight_0.5291913207650822"> </span><span id="ouHighlight__219_228TO223_228">kambuh</span><span id="noHighlight_0.04150260280910467">.</span><span id="noHighlight_0.19202464495907245"> </span><span id="ouHighlight__230_232TO231_233">[2]</span></div>
<br />
<div>
<span id="ouHighlight__0_3TO0_2">ISK</span><span id="noHighlight_0.16668272430860598"> </span><span id="ouHighlight__35_37TO4_7">pria</span><span id="noHighlight_0.517281753552881"> </span><span id="ouHighlight__11_19TO9_13">lebih</span><span id="noHighlight_0.0991222606735287"> </span><span id="ouHighlight__21_30TO15_20">sering</span><span id="noHighlight_0.9432638462031855"> </span><span id="ouHighlight__32_33TO22_23">di</span><span id="noHighlight_0.019604243576024638"> </span><span id="ouHighlight__5_9TO25_31">terjadi</span><span id="noHighlight_0.6745552006509193"> </span><span id="ouHighlight__39_40TO33_34">di</span><span id="noHighlight_0.4888072236534947"> </span><span id="ouHighlight__42_44TO36_40">semua</span><span id="noHighlight_0.08101911431322883"> </span><span id="ouHighlight__46_49TO42_45">usia</span><span id="noHighlight_0.5669739169412349">.</span></div>
<div>
<span id="ouHighlight__0_7TO0_5">Pasien</span><span id="noHighlight_0.19730924360748203"> </span><span id="ouHighlight__12_17TO7_11">kedua</span><span id="noHighlight_0.6667930414802746"> </span><span id="ouHighlight__19_21TO13_25">jenis kelamin</span><span id="noHighlight_0.03162603322561586"> </span><span id="ouHighlight__27_30TO27_31">lebih</span><span id="noHighlight_0.5537676537313958"> </span><span id="ouHighlight__32_37TO33_39">mungkin</span><span id="noHighlight_0.30466165235088893"> </span><span id="ouHighlight__39_40TO41_45">untuk</span><span id="noHighlight_0.2927436171582355"> </span><span id="ouHighlight__42_48TO47_59">mengembangkan</span><span id="noHighlight_0.9964008292639353"> </span><span id="ouHighlight__52_54TO61_63">UTI</span><span id="noHighlight_0.5749755004409153"> </span><span id="ouHighlight__56_57TO65_68">jika</span><span id="noHighlight_0.3504896766059432"> </span><span id="ouHighlight__59_66TO70_72">ada</span><span id="noHighlight_0.4025030736560071"> </span><span id="ouHighlight__71_81TO74_81">kelainan</span><span id="noHighlight_0.6264671358154487"> </span><span id="ouHighlight__96_100TO83_89">saluran</span><span id="noHighlight_0.017218266078183664"> </span><span id="ouHighlight__90_94TO91_96">ginjal</span><span id="noHighlight_0.467273694767083"> </span><span id="ouHighlight__102_103TO98_101">atau</span><span id="noHighlight_0.7631768892369902"> </span><span id="ouHighlight__105_106TO103_106">jika</span><span id="noHighlight_0.3334837370971271"> </span><span id="ouHighlight__118_121TO108_110">ada</span><span id="noHighlight_0.48526050618563243"> </span><span id="ouHighlight__123_128TO112_115">hari</span><span id="noHighlight_0.7786322580738387"> </span><span id="ouHighlight__130_144TO117_129">instrumentasi</span><span id="noHighlight_0.6639304967222339"> </span><span id="ouHighlight__159_163TO131_137">saluran</span><span id="noHighlight_0.37954726157635643"> </span><span id="ouHighlight__153_157TO139_144">ginjal</span><span id="noHighlight_0.858150738058828">.</span></div>
<div>
<span id="ouHighlight__11_13TO0_9">Penggunaan</span><span id="noHighlight_0.9853769065786316"> </span><span class="" id="ouHighlight__0_9TO11_20">antibiotik</span><span id="noHighlight_0.4746087240504613"> </span><span id="ouHighlight__15_21TO22_30">perubahan</span><span id="noHighlight_0.12197026250690035"> </span><span id="ouHighlight__35_39TO32_36">flora</span><span id="noHighlight_0.5492916394264816"> </span><span id="ouHighlight__27_33TO38_43">vagina</span><span id="noHighlight_0.7697233796351199"> </span><span id="ouHighlight__41_43TO45_47">dan</span><span id="noHighlight_0.0817545404616421"> </span><span id="ouHighlight__45_52TO49_61">mempromosikan</span><span id="noHighlight_0.6617144343985462"> </span><span id="ouHighlight__54_65TO63_72">kolonisasi</span><span id="noHighlight_0.8562972662861343"> </span><span id="ouHighlight__82_86TO74_80">saluran</span><span id="noHighlight_0.1648355492660757"> </span><span id="ouHighlight__74_80TO82_88">kelamin</span><span id="noHighlight_0.6356911158826302"> </span><span id="ouHighlight__88_91TO90_95">dengan</span><span id="noHighlight_0.19426488329427027"> </span><span id="ouHighlight__93_94TO97_98">E.</span><span id="noHighlight_0.8363510137586131"> </span><span id="ouHighlight__96_99TO100_103">coli</span><span id="noHighlight_0.326476468088163">,</span><span id="noHighlight_0.5260816340460052"> </span><span id="ouHighlight__102_113TO106_118">mengakibatkan</span><span id="noHighlight_0.5406428919515911"> </span><span id="ouHighlight__115_124TO120_129">berikutnya</span><span id="noHighlight_0.8069901491910069"> </span><span id="ouHighlight__126_134TO131_141">peningkatan</span><span id="noHighlight_0.8980955847715361"> </span><span id="ouHighlight__136_139TO143_148">risiko</span><span id="noHighlight_0.3406967004000345"> </span><span id="ouHighlight__144_146TO150_152">UTI</span><span id="noHighlight_0.4135879036748976">.</span></div>
<div>
<span id="ouHighlight__11_17TO0_5">Faktor</span><span id="noHighlight_0.08468397482855783"> </span><span id="ouHighlight__6_9TO7_12">risiko</span><span id="noHighlight_0.20681499673645898"> </span><span id="ouHighlight__0_4TO14_17">lain</span><span id="noHighlight_0.6421269303251429"> yang </span><span id="ouHighlight__19_28TO24_30">terkait</span><span id="noHighlight_0.8678792082322445"> </span><span id="ouHighlight__30_33TO32_37">dengan</span><span id="noHighlight_0.1974390775055771"> </span><span id="ouHighlight__35_37TO39_41">UTI</span><span id="noHighlight_0.8023365381207678"> </span><span id="ouHighlight__39_48TO43_50">meliputi</span><span id="ouHighlight__49_49TO51_55">: [1]</span></div>
<div>
<span id="ouHighlight__14_21TO0_8">Aktivitas</span><span id="noHighlight_0.5910560454249921"> </span><span id="ouHighlight__7_12TO10_16">seksual</span><span id="noHighlight_0.05881479660633249"> yang </span><span id="ouHighlight__0_5TO23_30">terakhir</span></div>
<div>
<span id="ouHighlight__11_17TO0_4">Mitra</span><span id="noHighlight_0.673709338378649"> </span><span id="ouHighlight__4_9TO6_12">seksual</span><span id="noHighlight_0.5115004308188055"> </span><span id="ouHighlight__0_2TO14_17">baru</span></div>
<div>
<span id="ouHighlight__0_5TO0_9">Penggunaan</span><span id="noHighlight_0.9745259737843992"> </span><span id="ouHighlight__7_19TO11_24">spermicide [3]</span></div>
<div>
<span id="ouHighlight__0_7TO0_7">Diabetes</span></div>
<div>
<span id="ouHighlight__0_7TO0_8">Kehadiran</span><span id="noHighlight_0.34913734524253426"> </span><span id="ouHighlight__12_19TO10_16">kateter</span></div>
<div>
<span id="ouHighlight__0_19TO0_16">Institusionaliasi</span></div>
<div>
<span id="ouHighlight__0_8TO0_8">Kehamilan</span><span id="noHighlight_0.6785955073749006"> </span><span id="ouHighlight__10_10TO10_10">-</span><span id="noHighlight_0.07633846153769075"> </span><span id="ouHighlight__21_29TO12_20">kehamilan</span><span id="noHighlight_0.2381780897099688"> </span><span id="ouHighlight__12_19TO22_28">mungkin</span><span id="noHighlight_0.4021302302728923"> </span><span id="ouHighlight__31_36TO30_34">harus</span><span id="noHighlight_0.46958467142944493"> </span><span id="ouHighlight__41_46TO36_41">dicari</span><span id="noHighlight_0.16240105279923533"> </span><span id="ouHighlight__48_49TO43_46">pada</span><span id="noHighlight_0.5861589057611118"> </span><span id="ouHighlight__51_55TO48_53">wanita</span><span id="noHighlight_0.8268180459349832"> </span><span id="ouHighlight__73_75TO55_58">usia</span><span id="noHighlight_0.7303252908983874"> </span><span id="ouHighlight__60_71TO60_64">subur</span></div>
<div>
<span id="ouHighlight__8_16TO0_7">Komponen</span><span id="noHighlight_0.11710490209206914"> </span><span id="ouHighlight__0_6TO9_15">genetik</span><span id="noHighlight_0.03417396757393787"> </span><span id="ouHighlight__21_24TO17_22">risiko</span><span id="noHighlight_0.6753363088540618"> </span><span id="ouHighlight__26_26TO24_24">-</span><span id="noHighlight_0.13825274464650084"> </span><span id="ouHighlight__28_36TO26_36">peningkatan</span><span id="noHighlight_0.6641887518929981"> </span><span id="ouHighlight__38_46TO38_44">insiden</span><span id="noHighlight_0.7057648082868372"> </span><span id="ouHighlight__51_53TO46_48">UTI</span><span id="noHighlight_0.28250226240230447"> </span><span id="ouHighlight__55_56TO50_51">di</span><span id="noHighlight_0.7789932234318656"> </span><span id="ouHighlight__79_87TO53_59">saudara</span><span id="noHighlight_0.25419160470632507"> </span><span id="ouHighlight__72_77TO61_69">perempuan</span><span id="noHighlight_0.973316337944895"> </span><span id="ouHighlight__62_70TO71_76">segera</span><span id="noHighlight_0.9241644339386271"> </span><span id="ouHighlight__92_96TO78_83">wanita</span><span id="noHighlight_0.36269883259559277"> </span><span id="ouHighlight__98_101TO85_90">dengan</span><span id="noHighlight_0.7777890548040702"> </span><span class="" id="ouHighlight__113_115TO92_94">ISK</span><span id="noHighlight_0.8436367262176596"> </span><span id="ouHighlight__103_111TO96_103">berulang</span><span id="noHighlight_0.5082509684350457"> </span><span id="ouHighlight__117_121TO105_109">(juga</span><span id="noHighlight_0.8419026076112713"> </span><span id="ouHighlight__123_131TO111_118">didukung</span><span id="noHighlight_0.6158678406792769"> </span><span id="ouHighlight__133_134TO120_123">oleh</span><span id="noHighlight_0.406266768202146"> </span><span id="ouHighlight__140_143TO125_129">fakta</span><span id="noHighlight_0.7667669545847824"> </span><span id="ouHighlight__145_148TO131_135">bahwa</span><span id="noHighlight_0.22307380547077793"> </span><span id="ouHighlight__150_153TO137_140">UTIs</span><span id="noHighlight_0.1998426565806526"> </span><span id="ouHighlight__159_161TO142_146">3 - 4</span><span id="noHighlight_0.015016358185907519"> </span><span id="ouHighlight__163_167TO148_151">kali</span><span id="noHighlight_0.4882938000594855"> </span><span id="ouHighlight__169_172TO153_157">lebih</span><span id="noHighlight_0.11467677494734285"> </span><span id="ouHighlight__174_179TO159_164">sering</span><span id="noHighlight_0.026117237426707574"> </span><span id="ouHighlight__184_188TO166_172">terjadi</span><span id="noHighlight_0.7645345595453475"> </span><span id="ouHighlight__190_191TO174_177">pada</span><span id="noHighlight_0.014645799543370197"> </span><span id="ouHighlight__193_197TO179_184">wanita</span><span id="noHighlight_0.2544216560321185"> </span><span id="ouHighlight__199_202TO186_191">dengan</span><span id="noHighlight_0.2166395675225271"> </span><span id="ouHighlight__218_227TO193_202">groups[4])</span><span id="noHighlight_0.3072317595425872"> </span><span id="ouHighlight__212_216TO204_208">darah</span><span id="noHighlight_0.7757622961102211"> </span><span id="ouHighlight__204_210TO210_217">tertentu</span><span id="noHighlight_0.9345605530409707">.</span></div>
<br />
<div>
<span id="ouHighlight__0_11TO0_9">Presentasi</span></div>
<br />
<div>
<span id="ouHighlight__2_4TO0_2">UTI</span><span id="noHighlight_0.5185025831436005"> </span><span id="ouHighlight__6_8TO4_8">dapat</span><span id="noHighlight_0.9653391502746141"> </span><span id="ouHighlight__10_16TO10_14">hadir</span><span id="noHighlight_0.49728644093375507"> </span><span id="ouHighlight__18_21TO16_21">dengan</span><span id="noHighlight_0.7760545117438745"> </span><span class="" id="ouHighlight__25_29TO23_30">berbagai</span><span id="noHighlight_0.2872419321290789"> </span><span class="" id="ouHighlight__34_41TO32_37">gejala</span><span id="noHighlight_0.6526347621877682">,</span><span id="noHighlight_0.6688668687838009"> </span><span id="ouHighlight__44_45TO40_43">atau</span><span id="noHighlight_0.8054480641917909"> </span><span class="" id="ouHighlight__47_52TO45_51">mungkin</span><span id="noHighlight_0.8555715139351914"> </span><span class="" id="ouHighlight__54_60TO53_63">benar-benar</span><span id="noHighlight_0.8791395393552301"> </span><span id="ouHighlight__62_73TO65_75">asimtomatik</span><span id="noHighlight_0.9625891216838964"> </span><span id="ouHighlight__75_77TO77_79">dan</span><span id="noHighlight_0.19080506376740958"> </span><span id="ouHighlight__79_87TO81_91">didiagnosis</span><span id="noHighlight_0.878652347103059"> </span><span id="ouHighlight__89_92TO93_97">hanya</span><span id="noHighlight_0.3084751171342742"> </span><span id="ouHighlight__94_95TO99_102">pada</span><span id="noHighlight_0.7827084969031648"> </span><span id="ouHighlight__105_107TO104_111">berenang</span><span id="noHighlight_0.12642858884775277"> </span><span class="" id="ouHighlight__97_103TO113_117">rutin</span><span id="noHighlight_0.9318153018583931"> </span><span id="ouHighlight__109_115TO119_127">pengujian</span><span id="noHighlight_0.6051982843168808">.</span><span id="noHighlight_0.5703767445974798"> </span><span id="ouHighlight__133_140TO130_135">Gejala</span><span id="noHighlight_0.35235716925477356"> </span><span class="" id="ouHighlight__122_131TO137_146">presentasi</span><span id="noHighlight_0.7393042630451248"> </span><span id="ouHighlight__142_145TO148_151">akan</span><span id="noHighlight_0.47236098883179123"> </span><span id="ouHighlight__147_150TO153_162">bervariasi</span><span id="noHighlight_0.8389020496485377"> </span><span id="ouHighlight__152_155TO164_169">dengan</span><span id="noHighlight_0.5600610465857438"> </span><span id="ouHighlight__161_163TO171_174">usia</span><span id="noHighlight_0.2917871955692015"> </span><span id="ouHighlight__165_167TO176_178">dan</span><span id="noHighlight_0.2563131718313695"> </span><span id="ouHighlight__169_171TO180_192">jenis kelamin</span><span id="noHighlight_0.9105979088496761"> </span><span class="" id="ouHighlight__180_186TO194_199">pasien</span><span id="noHighlight_0.5318387997245363"> </span><span id="ouHighlight__188_190TO201_203">dan</span><span id="noHighlight_0.2763720839195476"> </span><span id="ouHighlight__192_195TO205_208">juga</span><span id="noHighlight_0.37671319175675533"> </span><span class="" id="ouHighlight__197_200TO210_215">dengan</span><span id="noHighlight_0.8321797199061226"> </span><span class="" id="ouHighlight__206_213TO217_225">keparahan</span><span id="noHighlight_0.11025909314838844"> </span><span id="ouHighlight__215_217TO227_229">dan</span><span id="noHighlight_0.5758721244895845"> </span><span id="ouHighlight__219_222TO231_235">situs</span><span id="noHighlight_0.30553145300568285"> </span><span id="ouHighlight__231_239TO237_243">infeksi</span><span id="noHighlight_0.35680117782452425"> </span><span id="ouHighlight__241_243TO245_250">tetapi</span><span id="noHighlight_0.7629361342131823"> </span><span class="" id="ouHighlight__245_247TO252_258">mungkin</span><span id="noHighlight_0.33332212468283406"> </span><span id="ouHighlight__249_255TO260_267">termasuk</span><span id="noHighlight_0.9409027163966753">:</span></div>
<br />
<div>
<span id="ouHighlight__8_16TO0_8">Frekuensi</span><span id="noHighlight_0.2232563127894598"> </span><span id="ouHighlight__0_6TO10_17">berkemih</span></div>
<div>
<span id="ouHighlight__0_6TO0_10">Menyakitkan</span><span id="noHighlight_0.3353581918797819"> </span><span id="ouHighlight__8_15TO12_17">sering</span><span id="noHighlight_0.40453611282661417"> </span><span id="ouHighlight__17_23TO19_23">lewat</span><span id="noHighlight_0.6488556841212896"> </span><span class="" id="ouHighlight__28_31TO25_29">hanya</span><span id="noHighlight_0.5662810718009312"> </span><span id="ouHighlight__33_37TO31_35">kecil</span><span id="noHighlight_0.8779120389897079"> </span><span id="ouHighlight__39_48TO37_42">jumlah</span><span id="noHighlight_0.5486913314464892"> </span><span id="ouHighlight__50_54TO44_47">urin</span></div>
<div>
<span id="ouHighlight__0_6TO0_6">Disuria</span></div>
<div>
<span id="ouHighlight__0_9TO0_9">Haematuria</span></div>
<div>
<span id="ouHighlight__0_12TO0_11">Berbau busuk</span><span id="noHighlight_0.26815962305054863"> </span><span id="ouHighlight__14_14TO13_13">±</span><span id="noHighlight_0.048687408464240245"> </span><span class="" id="ouHighlight__16_21TO15_21">berawan</span><span id="noHighlight_0.1863917736304641"> </span><span id="ouHighlight__23_27TO23_26">urin</span></div>
<div>
<span id="ouHighlight__0_6TO0_6">Urgensi</span></div>
<div>
<span id="ouHighlight__0_6TO0_6"><a href="http://solusiwanitamodern.com/crystal-x-asli-dari-nasa/">Crystal x asli nasa</a> </span></div>
<div>
<span id="ouHighlight__0_19TO0_12">Inkontinensia</span></div>
<div>
<span id="ouHighlight__19_22TO0_4">Nyeri</span><span id="noHighlight_0.5211656451436694"> </span><span id="ouHighlight__0_9TO6_15">Suprapubic</span><span id="noHighlight_0.26221404589108177"> </span><span id="ouHighlight__11_12TO17_20">atau</span><span id="noHighlight_0.5872472614126553"> </span><span id="ouHighlight__14_17TO22_29">pinggang</span></div>
<div>
<span id="ouHighlight__0_5TO0_7">Kerasnya</span></div>
<div>
<span id="ouHighlight__0_6TO0_7">Pireksia</span></div>
<div>
<span id="ouHighlight__0_5TO0_3">Mual</span><span id="noHighlight_0.11676714867836935"> </span><span id="ouHighlight__9_16TO5_10">muntah</span><span id="noHighlight_0.7090835482576578"> </span><span id="ouHighlight__7_7TO12_12">±</span></div>
<div>
<span class="" id="ouHighlight__18_22TO0_6">Keadaan</span><span id="noHighlight_0.04589393457121238"> </span><span id="ouHighlight__6_16TO8_18">confusional</span><span id="noHighlight_0.9665572266977672"> </span><span id="ouHighlight__0_4TO20_23">akut</span><span id="noHighlight_0.019549725453051003"> </span><span class="" id="ouHighlight__24_24TO25_25">-</span><span id="noHighlight_0.8772739152562155"> </span><span id="ouHighlight__26_37TO27_34">terutama</span><span id="noHighlight_0.45861736269457665"> </span><span id="ouHighlight__39_45TO36_44">orang tua</span></div>
<div>
</div>
<div>
</div>
<div>
<span id="ouHighlight__39_45TO36_44">ref:</span></div>
<div>
<span id="ouHighlight__39_45TO36_44">http://www.patient.co.uk/doctor/urinary-tract-infection-in-adults </span></div>
</div>
Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-82712094132283762352015-05-14T14:00:00.000-07:002015-06-21T09:26:36.482-07:00Tidak bisa melakukan jongkok? Coba ini<div class="Wrap" id="OutputText" style="direction: ltr; text-align: left;" tabindex="99999">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIBEv8ZYnBOgBmlmQ2aTzy0z0-zwVAI244Pkv2hSf6F86tScJJjvQXyhV84b0TYaw8Usw8D_WJnH7wmZQYrrltB62AFRJ2Kwgbk577iGMM5bLIuA9ZUZNQGeiIzCRKAIqWneu_yjhGDEVM/s1600/brothers-457237_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIBEv8ZYnBOgBmlmQ2aTzy0z0-zwVAI244Pkv2hSf6F86tScJJjvQXyhV84b0TYaw8Usw8D_WJnH7wmZQYrrltB62AFRJ2Kwgbk577iGMM5bLIuA9ZUZNQGeiIzCRKAIqWneu_yjhGDEVM/s320/brothers-457237_1280.jpg" width="320" /></a></div>
<div>
<span class="" id="ouHighlight__0_4TO0_9"><br /></span><span id="ouHighlight__22_25TO35_37"></span></div>
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<div>
<span id="ouHighlight__8_11TO0_4">Lutut</span><span id="noHighlight_0.4706720724602358"> </span><span class="" id="ouHighlight__2_6TO6_11">cerdik</span><span id="noHighlight_0.3388413052826754"> </span><span id="ouHighlight__13_21TO13_23">tidak boleh</span><span id="noHighlight_0.5431154697606526"> </span><span id="ouHighlight__23_26TO25_32">berhenti</span><span id="noHighlight_0.6582727158153322"> </span><span id="ouHighlight__28_30TO34_37">Anda</span><span id="noHighlight_0.16670867735908756"> </span><span id="ouHighlight__32_35TO39_42">dari</span><span id="noHighlight_0.49241770300599386"> </span><span id="ouHighlight__37_43TO44_54">mendapatkan</span><span id="noHighlight_0.30401820098871757"> </span><span id="ouHighlight__49_56TO56_62">manfaat</span><span id="noHighlight_0.7958884752881813"> </span><span id="ouHighlight__58_59TO64_67">dari</span><span id="noHighlight_0.872181030098426"> </span><span id="ouHighlight__76_79TO69_75">langkah</span><span id="noHighlight_0.21991849745751357"> </span><span id="ouHighlight__66_74TO77_83">penting</span><span id="noHighlight_0.9518262017510944"> </span><span id="ouHighlight__61_64TO85_87">ini</span><span id="noHighlight_0.9335298958223219">.</span><span id="noHighlight_0.9150302011141396"> </span><span id="ouHighlight__82_84TO90_94">b + s</span><span id="noHighlight_0.8883175958703439"> </span><span id="ouHighlight__95_101TO96_102">pelatih</span><span id="noHighlight_0.7605362801546361"> </span><span id="ouHighlight__86_93TO104_110">pribadi</span><span id="noHighlight_0.16028180497978595"> </span><span id="ouHighlight__103_109TO112_118">Shelley</span><span id="noHighlight_0.25164632043991897"> </span><span id="ouHighlight__111_116TO120_125">Gorman</span><span id="noHighlight_0.6328358715316073"> </span><span id="ouHighlight__118_124TO127_139">mengungkapkan</span><span id="noHighlight_0.2552831035360049"> </span><span id="ouHighlight__126_128TO141_149">bagaimana</span><span id="noHighlight_0.5176796400168642"> </span><span class="" id="ouHighlight__130_131TO151_155">untuk</span><span id="noHighlight_0.4611659316430631"> </span><span class="" id="ouHighlight__133_137TO157_168">melakukannya</span><span id="noHighlight_0.0964167406686508"> </span><span id="ouHighlight__139_142TO170_175">dengan</span><span id="noHighlight_0.35241373509207263"> </span><span id="ouHighlight__157_169TO177_186">modifikasi</span><span id="noHighlight_0.23549110836374876"> </span><span id="ouHighlight__144_148TO188_190">ini</span><span id="noHighlight_0.540883184739932"> </span><span id="ouHighlight__150_155TO192_197">cerdik</span></div>
<br />
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<span id="ouHighlight__0_2TO0_4">Siapa</span><span id="noHighlight_0.5467459765625141"> yang </span><span class="" id="ouHighlight__4_9TO11_15">harus</span><span id="noHighlight_0.5037078373192498"> </span><span class="" id="ouHighlight__11_12TO17_25">melakukan</span><span id="noHighlight_0.5000737679211131"> </span><span id="ouHighlight__25_29TO27_33">jongkok</span><span id="noHighlight_0.7665167312010545"> </span><span id="ouHighlight__16_23TO35_46">dimodifikasi</span><span id="noHighlight_0.1604745807997705">:</span><span id="noHighlight_0.5264720254427843"> </span><span id="ouHighlight__32_37TO49_57">siapa pun</span><span id="noHighlight_0.8506031263520292"> </span><span id="ouHighlight__39_41TO59_62">yang</span><span id="noHighlight_0.2736300265809294"> </span><span id="ouHighlight__43_47TO64_69">merasa</span><span id="noHighlight_0.3125218967441298"> </span><span id="ouHighlight__49_52TO71_75">bahwa</span><span id="noHighlight_0.8632459555634577"> </span><span id="ouHighlight__54_57TO77_82">mereka</span><span id="noHighlight_0.2912055186104693"> </span><span id="ouHighlight__59_63TO84_88">tidak</span><span id="noHighlight_0.13106807398964726"> </span><span class="" id="ouHighlight__65_68TO90_97">memiliki</span><span id="noHighlight_0.7916515141310685"> </span><span id="ouHighlight__70_74TO99_103">besar</span><span id="noHighlight_0.3883074177811717"> </span><span id="ouHighlight__76_84TO105_110">teknik</span><span id="noHighlight_0.1398494343593949"> </span><span id="ouHighlight__86_87TO112_115">atau</span><span id="noHighlight_0.41819035962261886"> </span><span id="ouHighlight__89_91TO117_124">memiliki</span><span id="noHighlight_0.73102306059763"> </span><span class="" id="ouHighlight__100_105TO126_131">cedera</span><span id="noHighlight_0.7737551095529768"> </span><span id="ouHighlight__95_98TO133_137">lutut</span><span id="noHighlight_0.061500267249150586"> </span><span id="ouHighlight__107_108TO139_142">atau</span><span id="noHighlight_0.1622287474855505"> </span><span id="ouHighlight__115_118TO144_148">sakit</span><span id="noHighlight_0.4666036518206248"> </span><span id="ouHighlight__110_113TO150_154">lutut</span></div>
<br />
<div>
<span id="ouHighlight__4_8TO0_6">Jongkok</span><span id="noHighlight_0.5877988821670815"> </span><span id="ouHighlight__10_11TO8_13">adalah</span><span id="noHighlight_0.19224262739666098"> </span><span id="ouHighlight__13_16TO15_19">hanya</span><span id="noHighlight_0.13382080017250741"> </span><span id="ouHighlight__18_22TO21_27">tentang</span><span id="noHighlight_0.3176959105936582"> </span><span id="ouHighlight__33_40TO29_35">latihan</span><span id="noHighlight_0.6633892988463074"> </span><span id="ouHighlight__28_31TO37_43">terbaik</span><span id="noHighlight_0.35382175837979657"> </span><span id="ouHighlight__42_43TO45_49">untuk</span><span id="noHighlight_0.866100886994572"> </span><span id="ouHighlight__45_50TO51_61">menargetkan</span><span id="noHighlight_0.6851530805785878"> </span><span id="ouHighlight__52_54TO63_67">semua</span><span id="noHighlight_0.9500723986916766"> otot-</span><span id="ouHighlight__64_70TO74_77">otot</span><span id="noHighlight_0.485553439546343"> </span><span id="ouHighlight__60_62TO79_83">besar</span><span id="noHighlight_0.7891608636718629"> </span><span id="ouHighlight__72_73TO85_86">di</span><span id="noHighlight_0.26004775941466596"> </span><span class="" id="ouHighlight__80_83TO88_91">kaki</span><span id="noHighlight_0.0248478822096595"> </span><span id="ouHighlight__85_87TO93_95">dan</span><span id="noHighlight_0.2867286249243849"> </span><span id="ouHighlight__89_92TO97_102">pantat</span><span id="noHighlight_0.3381085468821031">.</span><span id="noHighlight_0.28619652012249597"> </span><span id="ouHighlight__95_98TO105_111">Terbaik</span><span id="noHighlight_0.06848749264374843"> </span><span id="ouHighlight__100_101TO113_116">dari</span><span id="noHighlight_0.11647107115546029"> </span><span id="ouHighlight__103_105TO118_122">semua</span><span id="noHighlight_0.18162853467681828">,</span><span id="noHighlight_0.3158037966890004"> </span><span id="ouHighlight__108_110TO125_128">Anda</span><span id="noHighlight_0.8634708798825204"> </span><span id="ouHighlight__112_116TO130_134">tidak</span><span id="noHighlight_0.430466602414434"> </span><span id="ouHighlight__118_121TO136_145">memerlukan</span><span id="noHighlight_0.5431779552406742"> </span><span id="ouHighlight__132_140TO147_155">peralatan</span><span id="noHighlight_0.13363946815096306"> </span><span id="ouHighlight__127_130TO157_160">lain</span><span id="noHighlight_0.1646756528669564"> </span><span id="ouHighlight__142_145TO162_169">daripada</span><span id="noHighlight_0.6073609279524912"> </span><span id="ouHighlight__149_153TO171_175">kursi</span><span id="noHighlight_0.9886406504095205"> </span><span id="ouHighlight__155_156TO177_180">atau</span><span id="noHighlight_0.7926407780190001"> </span><span id="ouHighlight__158_165TO182_188">latihan</span><span id="noHighlight_0.01621624664365584"> </span><span id="ouHighlight__167_170TO190_193">bola</span><span id="noHighlight_0.2619023603400774"> </span><span id="ouHighlight__172_174TO195_197">dan</span><span id="noHighlight_0.3890881101678012"> </span><span id="ouHighlight__190_195TO199_203">berat</span><span id="noHighlight_0.3096755103175397"> </span><span id="ouHighlight__185_188TO205_209">badan</span><span id="noHighlight_0.3973968071043301"> </span><span id="ouHighlight__176_179TO211_214">Anda</span><span id="noHighlight_0.6467885731150825"> </span><span id="ouHighlight__181_183TO216_222">sendiri</span><span id="noHighlight_0.27999165683224536">.</span><span id="noHighlight_0.903210244033305"> </span><span id="ouHighlight__198_198TO225_228">Saya</span><span id="noHighlight_0.04656338952363215"> </span><span id="ouHighlight__200_208TO230_245">merekomendasikan</span><span id="noHighlight_0.15630959213130868"> </span><span id="ouHighlight__210_215TO247_257">menambahkan</span><span id="noHighlight_0.5071747873424803"> </span><span id="ouHighlight__217_222TO259_265">jongkok</span><span id="noHighlight_0.3938864688329161"> </span><span id="ouHighlight__224_227TO267_268">ke</span><span id="noHighlight_0.43371122562315545"> </span><span id="ouHighlight__229_234TO270_275">hampir</span><span id="noHighlight_0.2622617456917363"> </span><span id="ouHighlight__236_240TO277_282">setiap</span><span id="noHighlight_0.8749903482642735"> </span><span id="ouHighlight__250_256TO284_287">sesi</span><span id="noHighlight_0.5345142538090502"> </span><span id="ouHighlight__242_248TO289_293">bobot</span><span id="noHighlight_0.63102310160753"> </span><span id="ouHighlight__258_259TO295_301">seperti</span><span id="noHighlight_0.4362401837088148"> </span><span id="ouHighlight__261_262TO303_305">itu</span><span id="noHighlight_0.49365291025602154"> </span><span id="ouHighlight__264_266TO307_311">tidak</span><span id="noHighlight_0.5877512214937828"> </span><span id="ouHighlight__268_271TO313_317">hanya</span><span id="noHighlight_0.2650852150551889"> </span><span id="ouHighlight__273_283TO319_328">memperkuat</span><span id="noHighlight_0.742300785857635"> </span><span id="ouHighlight__285_287TO330_332">dan</span><span id="noHighlight_0.6603508516389245"> </span><span id="ouHighlight__289_294TO334_339">bentuk</span><span id="noHighlight_0.42774273345484504"> </span><span id="ouHighlight__301_304TO341_344">kaki</span><span id="noHighlight_0.8253470479865075"> </span><span id="ouHighlight__306_308TO346_348">dan</span><span id="noHighlight_0.8201142930589451"> </span><span id="ouHighlight__310_314TO350_364">barang rampasan</span><span id="noHighlight_0.40270927765950937">,</span><span id="noHighlight_0.8062565622970412"> </span><span id="ouHighlight__322_325TO367_370">juga</span><span id="noHighlight_0.35046235821856453"> </span><span id="ouHighlight__317_320TO372_380">merupakan</span><span id="noHighlight_0.9211190574612128"> </span><span id="ouHighlight__327_332TO382_386">salah</span><span id="noHighlight_0.26336950779030655"> satu </span><span class="" id="ouHighlight__338_341TO393_399">terbaik</span><span id="noHighlight_0.19435327873382657"> </span><span id="ouHighlight__343_353TO401_415">membakar lemak-</span><span id="ouHighlight__355_363TO416_422">latihan</span><span id="noHighlight_0.9174684422779349"> yang </span><span id="ouHighlight__369_371TO429_433">dapat</span><span id="noHighlight_0.508811275878781"> </span><span id="ouHighlight__365_367TO435_438">Anda</span><span id="noHighlight_0.5108961699918474"> </span><span id="ouHighlight__373_375TO440_446">lakukan</span><span id="noHighlight_0.7873915255265861">.</span></div>
<br />
<div>
<span id="ouHighlight__0_6TO0_4">Namun</span><span id="noHighlight_0.7659083676066217">,</span><span id="noHighlight_0.6318538739612335"> </span><span id="ouHighlight__18_24TO7_13">masalah</span><span id="noHighlight_0.6304399303859523"> </span><span id="ouHighlight__11_16TO15_18">umum</span><span id="noHighlight_0.8756162237688446"> </span><span id="ouHighlight__26_29TO20_25">dengan</span><span id="noHighlight_0.49551584654250314"> </span><span id="ouHighlight__31_36TO27_33">jongkok</span><span id="noHighlight_0.3953981905068483"> </span><span id="ouHighlight__38_39TO35_40">adalah</span><span id="noHighlight_0.4325454876698218"> </span><span id="ouHighlight__46_54TO42_47">teknik</span><span id="noHighlight_0.12721740798559644"> yang </span><span id="ouHighlight__41_44TO54_59">miskin</span><span id="noHighlight_0.033926155841169536">,</span><span id="noHighlight_0.5384570085477067"> </span><span id="ouHighlight__57_61TO62_65">yang</span><span id="noHighlight_0.5121564986693504"> </span><span id="ouHighlight__63_65TO67_71">dapat</span><span id="noHighlight_0.12258311186873405"> </span><span id="ouHighlight__67_70TO73_83">menyebabkan</span><span id="noHighlight_0.6513061814039143"> </span><span id="ouHighlight__75_80TO85_90">cedera</span><span id="noHighlight_0.6417540449550249">.</span><span id="noHighlight_0.8587197868701468"> </span><span id="ouHighlight__83_86TO93_98">Banyak</span><span id="noHighlight_0.2130256840353525"> </span><span id="ouHighlight__88_93TO100_104">orang</span><span id="noHighlight_0.8689605346952"> </span><span id="ouHighlight__95_98TO106_113">memimpin</span><span id="noHighlight_0.8316179239480117"> </span><span id="ouHighlight__104_108TO115_119">squat</span><span id="noHighlight_0.18445754137649273"> </span><span id="ouHighlight__110_113TO121_126">dengan</span><span id="noHighlight_0.9286326719251746"> </span><span id="ouHighlight__121_125TO128_132">lutut</span><span id="noHighlight_0.7983085389940552"> </span><span id="ouHighlight__115_119TO134_139">mereka</span><span id="noHighlight_0.09121145580586465"> </span><span id="ouHighlight__127_129TO141_146">tetapi</span><span id="noHighlight_0.7875242941280547"> </span><span id="ouHighlight__131_134TO148_150">ini</span><span id="noHighlight_0.2290238608321027"> </span><span id="ouHighlight__136_137TO152_156">tidak</span><span id="noHighlight_0.8461303212978347"> </span><span id="ouHighlight__139_147TO158_162">benar</span><span id="noHighlight_0.6789431551517906">.</span><span id="noHighlight_0.05653357540962667"> </span><span id="ouHighlight__150_152TO165_168">Anda</span><span id="noHighlight_0.004677888737376401"> </span><span id="ouHighlight__154_157TO170_174">harus</span><span id="noHighlight_0.18711349577576442"> </span><span id="ouHighlight__159_162TO176_184">mendorong</span><span id="noHighlight_0.4029932820756934"> </span><span id="ouHighlight__169_172TO186_192">pinggul</span><span id="noHighlight_0.5199275647245258"> </span><span id="ouHighlight__174_177TO194_200">kembali</span><span id="noHighlight_0.584107414470241"> </span><span id="ouHighlight__179_183TO202_208">pertama</span><span id="noHighlight_0.8236774631463798"> </span><span id="ouHighlight__185_186TO210_215">seolah</span><span id="noHighlight_0.9901440373795868">-</span><span id="ouHighlight__188_189TO217_220">olah</span><span id="noHighlight_0.21573236160333797"> </span><span id="ouHighlight__191_196TO222_225">Anda</span><span id="noHighlight_0.06954590840813846"> </span><span id="ouHighlight__198_202TO227_230">akan</span><span id="noHighlight_0.628246876016365"> </span><span id="ouHighlight__207_214TO232_236">duduk</span><span id="noHighlight_0.6826112083625435">.</span></div>
<br />
<div>
<span id="ouHighlight__0_5TO0_3">Opsi</span><span id="noHighlight_0.2974404666400917"> </span><span id="ouHighlight__7_8TO5_6">1:</span></div>
<br />
<div>
<span id="ouHighlight__0_2TO0_4">Duduk</span><span id="noHighlight_0.24686583999113298"> </span><span id="ouHighlight__4_7TO6_11">tinggi</span><span id="noHighlight_0.45848064453431225"> </span><span id="ouHighlight__9_10TO13_14">di</span><span id="noHighlight_0.1226923932522408"> </span><span id="ouHighlight__16_19TO16_19">tepi</span><span id="noHighlight_0.4963419713110925"> </span><span class="" id="ouHighlight__33_37TO21_25">kursi</span><span id="noHighlight_0.025995336904729216"> </span><span id="ouHighlight__26_31TO27_32">stabil</span><span id="noHighlight_0.32213109169294696">,</span><span id="noHighlight_0.08519079489674042"> </span><span id="ouHighlight__40_43TO35_40">dengan</span><span id="noHighlight_0.48032040529945397"> </span><span id="ouHighlight__50_54TO42_56">tulang punggung</span><span id="noHighlight_0.08161913208586069"> </span><span id="ouHighlight__56_63TO58_62">lurus</span><span id="noHighlight_0.15503806842920043">,</span><span id="noHighlight_0.30532515688402584"> </span><span id="ouHighlight__66_74TO65_68">bahu</span><span id="noHighlight_0.6503838209293726"> </span><span id="ouHighlight__76_79TO70_77">ke bawah</span><span id="noHighlight_0.3446965442382246"> </span><span id="ouHighlight__81_83TO79_81">dan</span><span id="noHighlight_0.3219973027980022"> </span><span id="ouHighlight__85_89TO83_86">dada</span><span id="noHighlight_0.9328581565389695"> </span><span id="ouHighlight__91_93TO88_89">up</span><span id="noHighlight_0.9814140749272687">. </span><span id="ouHighlight__95_99TO92_102">Menempatkan</span><span id="noHighlight_0.742018554010648"> </span><span class="" id="ouHighlight__106_109TO104_107">kaki</span><span id="noHighlight_0.3118534270237999"> </span><span id="ouHighlight__101_104TO109_112">Anda</span><span id="noHighlight_0.11222953351189457"> </span><span id="ouHighlight__111_112TO114_115">di</span><span id="noHighlight_0.7138007875497308"> </span><span id="ouHighlight__118_122TO117_122">lantai</span><span id="noHighlight_0.15156996417671353"> </span><span id="ouHighlight__124_137TO124_133">lebar bahu</span><span id="noHighlight_0.7147090194982524"> </span><span class="" id="ouHighlight__139_143TO135_139">apart</span><span id="noHighlight_0.6820457802181092">.</span><span id="noHighlight_0.4311050816481533"> </span><span id="ouHighlight__146_149TO142_150">Mendorong</span><span id="noHighlight_0.8140804604653997"> </span><span id="ouHighlight__154_160TO152_158">melalui</span><span id="noHighlight_0.9432331660650838"> </span><span id="ouHighlight__167_171TO160_164">tumit</span><span id="noHighlight_0.9000492793652896"> </span><span id="ouHighlight__162_165TO166_169">Anda</span><span id="noHighlight_0.04010256908513288"> </span><span class="" id="ouHighlight__173_175TO171_173">dan</span><span id="noHighlight_0.5847064966314707"> </span><span class="" id="ouHighlight__177_178TO175_179">dalam</span><span id="noHighlight_0.9025680722568389"> </span><span id="ouHighlight__189_196TO181_187">gerakan</span><span id="noHighlight_0.18151214600058185"> yang </span><span id="ouHighlight__182_187TO194_197">kuat</span><span id="noHighlight_0.5281135098460764"> </span><span id="ouHighlight__198_206TO199_205">berdiri</span><span id="noHighlight_0.6558562164694258">. </span><span id="ouHighlight__208_219TO208_222">Tergantung pada</span><span id="noHighlight_0.2557145151289154"> </span><span id="ouHighlight__226_230TO224_230">tingkat</span><span id="noHighlight_0.789196000722684"> </span><span class="" id="ouHighlight__235_242TO232_240">mobilitas</span><span id="noHighlight_0.6430369990582797">,</span><span id="noHighlight_0.285489013535298"> </span><span class="" id="ouHighlight__245_247TO243_246">Anda</span><span id="noHighlight_0.27991035424899"> </span><span id="ouHighlight__253_258TO248_251">baik</span><span id="noHighlight_0.5194635292786991"> </span><span class="" id="ouHighlight__249_251TO253_257">dapat</span><span id="noHighlight_0.31826284032345054"> </span><span id="ouHighlight__260_266TO259_267">mendukung</span><span id="noHighlight_0.6247930797007814"> </span><span id="ouHighlight__268_275TO269_277">diri Anda</span><span id="noHighlight_0.5643986314659808"> </span><span id="ouHighlight__277_280TO279_284">dengan</span><span id="noHighlight_0.6918234452940015"> </span><span id="ouHighlight__287_291TO286_291">tangan</span><span id="noHighlight_0.7476430761715922"> </span><span id="ouHighlight__282_285TO293_296">Anda</span><span id="noHighlight_0.9549632356211402"> </span><span id="ouHighlight__293_294TO298_302">untuk</span><span id="noHighlight_0.9611149601564262"> </span><span id="ouHighlight__305_308TO304_308">duduk</span><span id="noHighlight_0.16813581764495478"> </span><span id="ouHighlight__300_303TO310_316">kembali</span><span id="noHighlight_0.504963016002224"> </span><span id="ouHighlight__310_311TO318_319">di</span><span id="noHighlight_0.5148726106527023"> </span><span class="" id="ouHighlight__317_321TO321_325">kursi</span><span id="noHighlight_0.2672062826987379"> </span><span id="ouHighlight__323_324TO327_330">atau</span><span id="noHighlight_0.7028995774732545">,</span><span id="noHighlight_0.997859132901218"> </span><span id="ouHighlight__327_330TO333_336">dari</span><span id="noHighlight_0.6297517555276415"> </span><span id="ouHighlight__343_350TO338_343">posisi</span><span id="noHighlight_0.09192653750349011"> </span><span id="ouHighlight__334_341TO345_351">berdiri</span><span id="noHighlight_0.6574899913823629">,</span><span id="noHighlight_0.8478891531673012"> </span><span id="ouHighlight__353_356TO354_362">mendorong</span><span id="noHighlight_0.03555842225285788"> </span><span id="ouHighlight__363_366TO364_370">pinggul</span><span id="noHighlight_0.2403368802403184"> </span><span id="ouHighlight__358_361TO372_375">Anda</span><span id="noHighlight_0.9989084288523739"> </span><span id="ouHighlight__368_371TO377_383">kembali</span><span id="noHighlight_0.496467544513186"> </span><span id="ouHighlight__373_375TO385_387">dan</span><span id="noHighlight_0.1345431250481377"> </span><span id="ouHighlight__402_404TO389_393">duduk</span><span id="noHighlight_0.7323715599604564"> </span><span id="ouHighlight__382_391TO395_406">dikendalikan</span><span id="noHighlight_0.5475528286907869"> </span><span id="ouHighlight__393_400TO408_414">gerakan</span><span id="noHighlight_0.45063736111770636"> </span><span id="ouHighlight__406_414TO416_421">mundur</span><span id="noHighlight_0.4145840412351446"> </span><span id="ouHighlight__416_417TO423_424">di</span><span id="noHighlight_0.2682126327059261"> </span><span id="ouHighlight__423_427TO426_430">kursi</span><span id="noHighlight_0.6387122140952215">.</span><span id="noHighlight_0.10315704089841715"> Dengan </span><span id="ouHighlight__435_436TO440_442">hal</span><span id="noHighlight_0.4181865869603597"> </span><span id="ouHighlight__430_433TO444_446">ini</span><span id="noHighlight_0.5495504427588176">, </span><span id="ouHighlight__438_438TO449_449">1</span><span id="noHighlight_0.7189336405352791"> </span><span id="ouHighlight__440_443TO451_453">rep</span><span id="noHighlight_0.988138943101102">.</span></div>
<br />
<div>
<span id="ouHighlight__0_5TO0_3">Opsi</span><span id="noHighlight_0.3711886088359252"> </span><span id="ouHighlight__7_8TO5_6">2:</span></div>
<br />
<div>
<span id="ouHighlight__0_4TO0_6">Berdiri</span><span id="noHighlight_0.6513731812167063"> </span><span id="ouHighlight__6_9TO8_13">tinggi</span><span id="noHighlight_0.20544363428874313"> </span><span id="ouHighlight__11_14TO15_20">dengan</span><span id="noHighlight_0.6499697811369611"> </span><span id="ouHighlight__19_26TO22_28">latihan</span><span id="noHighlight_0.13407105100082983"> </span><span id="ouHighlight__28_31TO30_33">bola</span><span id="noHighlight_0.9352277928111603"> </span><span id="ouHighlight__33_39TO35_40">antara</span><span id="noHighlight_0.4693003768762932"> </span><span id="ouHighlight__45_48TO42_48">dinding</span><span id="noHighlight_0.3738277250406635"> </span><span id="ouHighlight__50_52TO50_52">dan</span><span id="noHighlight_0.8806982919402248"> </span><span id="ouHighlight__54_68TO54_61">punggung</span><span id="noHighlight_0.06503387138931038">,</span><span id="noHighlight_0.31802163181577325"> </span><span id="ouHighlight__81_84TO64_67">kaki</span><span id="noHighlight_0.6449543664628951"> </span><span id="ouHighlight__76_79TO69_72">Anda</span><span id="noHighlight_0.25254523646244476"> </span><span id="ouHighlight__86_93TO74_80">sedikit</span><span id="noHighlight_0.2354685003695135"> </span><span id="ouHighlight__95_99TO82_92">lebih lebar</span><span id="noHighlight_0.6762421315222921"> </span><span id="ouHighlight__101_104TO94_97">dari</span><span id="noHighlight_0.5391602110472334"> </span><span id="ouHighlight__106_125TO99_110">selebar bahu</span><span id="noHighlight_0.42523556803406537"> </span><span id="ouHighlight__127_129TO112_117">dengan</span><span id="noHighlight_0.08658880242767764"> </span><span id="ouHighlight__131_134TO119_122">jari</span><span id="noHighlight_0.20145531751985224">-</span><span id="ouHighlight__136_139TO124_132">jari kaki</span><span id="noHighlight_0.6675471027678821"> </span><span id="ouHighlight__141_152TO134_141">menunjuk</span><span id="noHighlight_0.13929038125107152">.</span><span id="noHighlight_0.14566995448335873"> </span><span id="ouHighlight__155_158TO144_147">Lean</span><span id="noHighlight_0.7196145159154524"> </span><span id="ouHighlight__160_163TO149_155">menjadi</span><span id="noHighlight_0.4910595421171825"> </span><span id="ouHighlight__169_172TO157_160">bola</span><span id="noHighlight_0.9173823264279531">,</span><span id="noHighlight_0.24680815389259492"> </span><span id="ouHighlight__175_178TO163_171">mendorong</span><span id="noHighlight_0.40468107405704"> </span><span id="ouHighlight__185_188TO173_179">pinggul</span><span id="noHighlight_0.25386902559929947"> </span><span id="ouHighlight__180_183TO181_184">Anda</span><span id="noHighlight_0.4704371123784663"> </span><span id="ouHighlight__190_193TO186_192">kembali</span><span id="noHighlight_0.22922262387142767"> </span><span id="ouHighlight__195_197TO194_196">dan</span><span id="noHighlight_0.6907975877692919"> </span><span id="ouHighlight__215_222TO198_207">pergerakan</span><span id="noHighlight_0.3624031948649873"> </span><span class="" id="ouHighlight__204_213TO209_217">dikontrol</span><span id="noHighlight_0.748545931446553">,</span><span id="noHighlight_0.056010524458701916"> </span><span id="ouHighlight__225_229TO220_231">lebih rendah</span><span id="noHighlight_0.6918968360441689"> </span><span class="" id="ouHighlight__231_234TO233_239">menjadi</span><span id="noHighlight_0.08077886759754194"> </span><span id="ouHighlight__238_242TO241_245">gemuk</span><span id="noHighlight_0.2069092587899779">.</span><span id="noHighlight_0.9921796285216739"> </span><span id="ouHighlight__249_252TO248_251">Bola</span><span id="noHighlight_0.5959401948387919"> </span><span id="ouHighlight__254_257TO253_256">akan</span><span id="noHighlight_0.613591551408278"> </span><span id="ouHighlight__259_262TO258_265">bergulir</span><span id="noHighlight_0.3775412177982477"> </span><span id="ouHighlight__264_267TO267_268">di</span><span id="noHighlight_0.634103088599532"> </span><span id="ouHighlight__273_276TO270_276">dinding</span><span id="noHighlight_0.09961182730038487">,</span><span id="noHighlight_0.0034603432297545256"> </span><span id="ouHighlight__279_284TO279_285">memberi</span><span id="noHighlight_0.764220808468602"> </span><span id="ouHighlight__286_288TO287_290">Anda</span><span id="noHighlight_0.39211168901200855"> </span><span id="ouHighlight__290_296TO292_300">mendukung</span><span id="noHighlight_0.45417790227927235">.</span><span id="noHighlight_0.7834225094196766"> </span><span class="" id="ouHighlight__299_302TO303_309">Setelah</span><span id="noHighlight_0.4111845073829733"> </span><span id="ouHighlight__304_306TO311_314">Anda</span><span id="noHighlight_0.49375896642379313"> </span><span class="" id="ouHighlight__308_312TO316_323">mencapai</span><span id="noHighlight_0.10435302937137858"> </span><span id="ouHighlight__314_317TO325_328">Anda</span><span id="noHighlight_0.9932166303160713"> </span><span id="ouHighlight__319_326TO330_337">menempel</span><span id="noHighlight_0.2353124125959044"> </span><span id="ouHighlight__328_331TO339_342">spot</span><span id="noHighlight_0.6973647128457032"> </span><span id="ouHighlight__333_336TO344_347">(aim</span><span id="noHighlight_0.21939839110256454"> </span><span id="ouHighlight__338_339TO349_353">untuk</span><span id="noHighlight_0.9936890932798416"> </span><span id="ouHighlight__341_343TO355_365">mendapatkan</span><span id="noHighlight_0.35706787990958555"> </span><span id="ouHighlight__360_366TO367_371">sudut</span><span id="noHighlight_0.6837630949053218"> </span><span id="ouHighlight__350_358TO373_382">90 derajat</span><span id="ouHighlight__360_366TO383_384">),</span><span id="noHighlight_0.6393097277863968"> </span><span id="ouHighlight__368_371TO386_394">mendorong</span><span id="noHighlight_0.4950040080743726"> </span><span id="ouHighlight__376_382TO396_402">melalui</span><span id="noHighlight_0.21720862768903937"> </span><span class="" id="ouHighlight__389_393TO404_408">tumit</span><span id="noHighlight_0.528751635732085"> </span><span id="ouHighlight__384_387TO410_413">Anda</span><span id="noHighlight_0.888835273711872"> </span><span id="ouHighlight__395_396TO415_419">dalam</span><span id="noHighlight_0.3520315212808942"> </span><span class="" id="ouHighlight__407_414TO421_427">gerakan</span><span id="noHighlight_0.22429478579649464"> yang </span><span id="ouHighlight__400_405TO434_437">kuat</span><span id="noHighlight_0.7495577136604998"> </span><span id="ouHighlight__416_417TO439_443">untuk</span><span id="noHighlight_0.9481971136943923"> </span><span class="" id="ouHighlight__419_424TO445_451">kembali</span><span id="noHighlight_0.974235274030351"> </span><span class="" id="ouHighlight__426_427TO453_454">ke</span><span id="noHighlight_0.042277358579274504"> </span><span class="" id="ouHighlight__429_436TO456_462">berdiri</span><span id="noHighlight_0.1657095136196678"> </span><span class="" id="ouHighlight__438_439TO464_470">sebagai</span><span id="noHighlight_0.4117720063788919"> </span><span id="ouHighlight__445_448TO472_475">bola</span><span id="noHighlight_0.6475748597291441"> </span><span class="" id="ouHighlight__450_454TO477_484">gulungan</span><span id="noHighlight_0.39795846608363195"> </span><span id="ouHighlight__456_457TO486_492">menaiki</span><span id="noHighlight_0.21801888017543536"> </span><span id="ouHighlight__463_466TO494_500">dinding</span><span id="noHighlight_0.5146205928032083"> </span><span id="ouHighlight__468_471TO502_507">dengan</span><span id="noHighlight_0.6723844152311577"> </span><span class="" id="ouHighlight__473_475TO509_512">Anda</span><span id="noHighlight_0.4648724025786086">.</span><span id="noHighlight_0.4489532524443487"> Dengan </span><span id="ouHighlight__483_484TO522_524">hal</span><span id="noHighlight_0.2616367626882009"> </span><span id="ouHighlight__478_481TO526_528">ini</span><span id="noHighlight_0.9838837412480295">, </span><span id="ouHighlight__486_486TO531_531">1</span><span id="noHighlight_0.46314417097194027"> </span><span id="ouHighlight__488_491TO533_535">rep</span><span id="noHighlight_0.5634951797907647">.</span></div>
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</div>
<div>
</div>
<div>
<span id="noHighlight_0.5634951797907647">ref:</span></div>
<div>
<span id="noHighlight_0.5634951797907647">http://www.bodyandsoul.com.au/fitness/training+tips/cant+do+a+squatr+try+this,37033 </span></div>
</div>
Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-60668222999040480682015-05-13T00:39:00.000-07:002015-05-13T00:39:02.578-07:00Latihan terbaik untuk mendapatkan otot didefinisikan<div class="Wrap" id="OutputText" style="direction: ltr; text-align: left;" tabindex="99999">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh08bQ9IsF3mkmj3odS5rqnEz7kyhoIASl8fPiDJixlNoP_qe3ZfUHVPJ_tAtN5-rWYlYP16ivW0vHVedfma4I1hPzXb6JEo0QGXswpUgwl7LuNnRFQI4uCBoAIOiLd0iHDv7Buj-I3SFtP/s1600/quote-canvas-art_449289-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh08bQ9IsF3mkmj3odS5rqnEz7kyhoIASl8fPiDJixlNoP_qe3ZfUHVPJ_tAtN5-rWYlYP16ivW0vHVedfma4I1hPzXb6JEo0QGXswpUgwl7LuNnRFQI4uCBoAIOiLd0iHDv7Buj-I3SFtP/s320/quote-canvas-art_449289-1.png" width="320" /></a></div>
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<span class="" id="ouHighlight__9_17TO0_6"><br /></span><span id="ouHighlight__26_32TO39_51"></span></div>
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<span id="ouHighlight__0_3TO0_5">Ketika</span><span id="noHighlight_0.05188010021689626"> </span><span class="" id="ouHighlight__5_5TO7_10">saya</span><span id="noHighlight_0.1409631049842356"> </span><span id="ouHighlight__7_9TO12_19">bertanya</span><span id="noHighlight_0.5731122202618839"> </span><span id="ouHighlight__11_14TO21_30">kebanyakan</span><span id="noHighlight_0.9369248413765295"> </span><span id="ouHighlight__16_21TO32_36">orang</span><span id="noHighlight_0.563331430241381"> </span><span id="ouHighlight__23_26TO38_40">apa</span><span id="noHighlight_0.3057651826594092"> </span><span id="ouHighlight__42_46TO42_47">tujuan</span><span id="noHighlight_0.18694177277969526"> </span><span id="ouHighlight__34_40TO49_57">kebugaran</span><span id="noHighlight_0.7409031085887096"> </span><span id="ouHighlight__28_32TO59_64">mereka</span><span id="noHighlight_0.7997768113164213"> </span><span id="ouHighlight__68_75TO66_71">respon</span><span id="noHighlight_0.6189014111485003"> </span><span id="ouHighlight__52_54TO73_76">yang</span><span id="noHighlight_0.49233441376745846"> </span><span class="" id="ouHighlight__56_59TO78_83">paling</span><span id="noHighlight_0.27761085250778395"> </span><span class="" id="ouHighlight__61_66TO85_88">umum</span><span id="noHighlight_0.8728035641087046"> yang </span><span id="ouHighlight__77_77TO95_98">saya</span><span id="noHighlight_0.35891417652130164"> </span><span id="ouHighlight__79_81TO100_107">dapatkan</span><span id="noHighlight_0.9781425450568723"> </span><span id="ouHighlight__83_84TO109_114">adalah</span><span id="noHighlight_0.12676490668817797"> </span><span id="ouHighlight__86_87TO116_120">"Saya</span><span id="noHighlight_0.8141878442438261"> </span><span id="ouHighlight__89_95TO122_126">ingin</span><span id="noHighlight_0.37131985370449305"> </span><span id="ouHighlight__97_104TO128_138">memeriahkan</span><span id="ouHighlight__105_105TO139_140">."</span><span id="noHighlight_0.8043267572071364"> </span><span id="ouHighlight__107_108TO142_145">Jadi</span><span id="noHighlight_0.35373349454383674"> </span><span id="ouHighlight__110_113TO147_153">di sini</span><span id="noHighlight_0.07084701251646064"> </span><span id="ouHighlight__115_117TO155_160">adalah</span><span id="noHighlight_0.05412381666253541"> </span><span class="" id="ouHighlight__122_125TO162_165">tips</span><span id="noHighlight_0.6370060131764149"> </span><span class="" id="ouHighlight__127_128TO167_173">tentang</span><span id="noHighlight_0.8559658703096678"> </span><span class="" id="ouHighlight__130_132TO175_178">cara</span><span id="noHighlight_0.177584532696902"> </span><span id="ouHighlight__134_135TO180_184">untuk</span><span id="noHighlight_0.16047880276195092"> </span><span class="" id="ouHighlight__137_143TO186_193">mencapai</span><span id="noHighlight_0.17077620860030718"> </span><span id="ouHighlight__145_148TO195_198">yang</span><span id="noHighlight_0.2793274629872827"> </span><span id="ouHighlight__156_159TO200_207">terlihat</span><span id="noHighlight_0.2274089550088868"> </span><span id="ouHighlight__150_154TO209_215">kencang</span><span id="noHighlight_0.13616890853203445">.</span></div>
<br /><div>
<span id="ouHighlight__6_12TO0_2">Hal</span><span id="noHighlight_0.6628529008038504"> </span><span id="ouHighlight__0_4TO4_10">pertama</span><span id="noHighlight_0.358340030225737"> </span><span id="ouHighlight__6_12TO12_15">yang</span><span id="noHighlight_0.1829074344700352"> </span><span id="ouHighlight__14_18TO17_23">pertama</span><span id="ouHighlight__19_19TO24_24">;</span><span id="noHighlight_0.8695195055237519"> </span><span id="ouHighlight__21_30TO26_33">memahami</span><span id="noHighlight_0.2173108624028255"> </span><span id="ouHighlight__32_35TO35_41">hal ini</span><span id="ouHighlight__37_37TO42_42">-</span><span id="ouHighlight__39_45TO43_49">semakin</span><span id="noHighlight_0.872063557772128"> </span><span id="ouHighlight__47_51TO51_57">kencang</span><span id="noHighlight_0.7568089589624691"> </span><span id="ouHighlight__53_54TO59_64">adalah</span><span id="noHighlight_0.30740488945545663"> </span><span id="ouHighlight__58_64TO66_73">campuran</span><span id="noHighlight_0.0443438657737546"> </span><span id="ouHighlight__66_67TO75_78">dari</span><span id="noHighlight_0.10286606463224268"> </span><span id="ouHighlight__69_76TO80_88">membangun</span><span id="noHighlight_0.08931798655161505"> </span><span id="ouHighlight__78_83TO90_93">otot</span><span id="noHighlight_0.8394161868958802"> </span><span id="ouHighlight__85_87TO95_97">dan</span><span id="noHighlight_0.4402620524811278"> memotong-</span><span id="ouHighlight__89_97TO108_113">motong</span><span id="noHighlight_0.03508001052073606"> </span><span id="ouHighlight__99_101TO115_119">lemak</span><span id="noHighlight_0.390209658339974">.</span><span id="noHighlight_0.05973460622474025"> </span><span id="ouHighlight__104_111TO122_133">Menghabiskan</span><span id="noHighlight_0.04831580315563777"> </span><span id="ouHighlight__113_121TO135_140">berjam</span><span id="noHighlight_0.5593215264157667">-</span><span id="ouHighlight__123_127TO142_144">jam</span><span id="noHighlight_0.7227511736043821"> </span><span id="ouHighlight__129_130TO146_147">di</span><span id="noHighlight_0.8981675425341836"> </span><span class="" id="ouHighlight__134_142TO149_162">atas treadmill</span><span id="noHighlight_0.7816630620919185"> </span><span id="ouHighlight__144_148TO164_173">tidak akan</span><span id="noHighlight_0.6179636302205587"> </span><span id="ouHighlight__150_153TO175_181">memberi</span><span id="noHighlight_0.6271529687146637"> </span><span id="ouHighlight__155_157TO183_186">Anda</span><span id="noHighlight_0.5549459476250891"> </span><span id="ouHighlight__163_166TO188_195">tampilan</span><span id="noHighlight_0.99603633310383"> </span><span id="ouHighlight__159_161TO197_200">yang</span><span id="noHighlight_0.8000235950380064"> </span><span id="ouHighlight__168_173TO202_205">Anda</span><span id="noHighlight_0.4330046519043619"> </span><span id="ouHighlight__175_179TO207_213">setelah</span><span id="noHighlight_0.580202845792764">.</span><span id="noHighlight_0.23721290591799316"> </span><span id="ouHighlight__182_186TO216_223">Itu akan</span><span id="noHighlight_0.7869843683839858"> </span><span class="" id="ouHighlight__188_191TO225_231">membuat</span><span id="noHighlight_0.3108973681660999"> </span><span id="ouHighlight__193_195TO233_236">Anda</span><span id="noHighlight_0.88490628950378"> </span><span id="ouHighlight__197_197TO238_244">seorang</span><span id="noHighlight_0.31515007256385597"> </span><span id="ouHighlight__214_219TO246_251">pelari</span><span id="noHighlight_0.36064016738148785"> </span><span id="ouHighlight__199_202TO253_256">baik</span><span id="noHighlight_0.11831660468718963"> </span><span id="ouHighlight__204_212TO258_266">treadmill</span><span id="noHighlight_0.48271619429904833"> </span><span id="ouHighlight__221_223TO268_270">dan</span><span id="noHighlight_0.2896547462441287"> </span><span id="ouHighlight__225_229TO272_283">meningkatkan</span><span id="noHighlight_0.6498765053022694"> </span><span id="ouHighlight__236_241TO285_290">cardio</span><span id="noHighlight_0.006022495380259341"> </span><span id="ouHighlight__231_234TO292_295">Anda</span><span id="noHighlight_0.9311789392248669">,</span><span id="noHighlight_0.19171432886852557"> </span><span id="ouHighlight__244_246TO298_301">tapi</span><span id="noHighlight_0.9153655497030078"> </span><span class="" id="ouHighlight__248_253TO303_305">itu</span><span id="noHighlight_0.5685177428443744"> </span><span id="ouHighlight__255_259TO307_313">tentang</span><span id="noHighlight_0.765869675851376"> </span><span id="ouHighlight__261_263TO315_321">hal itu</span><span id="noHighlight_0.9501243928236556">. </span><span id="ouHighlight__265_267TO324_327">Anda</span><span id="noHighlight_0.44947759033910495"> </span><span id="ouHighlight__269_272TO329_333">perlu</span><span id="noHighlight_0.04583533423538666"> </span><span id="ouHighlight__274_275TO335_339">untuk</span><span id="noHighlight_0.702537064661361"> </span><span id="ouHighlight__277_284TO341_349">membangun</span><span id="noHighlight_0.04480552898181134"> </span><span id="ouHighlight__286_289TO351_358">beberapa</span><span id="noHighlight_0.10328020476367461"> </span><span id="ouHighlight__291_296TO360_363">otot</span><span id="noHighlight_0.7137620556460708"> </span><span id="ouHighlight__298_299TO365_369">untuk</span><span id="noHighlight_0.02000087255466343"> </span><span id="ouHighlight__301_303TO371_381">mendapatkan</span><span id="noHighlight_0.8662101725023169"> </span><span id="ouHighlight__324_328TO383_391">bentuknya</span><span id="noHighlight_0.5433167373983386"> </span><span id="ouHighlight__310_313TO393_397">bagus</span><span id="noHighlight_0.13574571220899945">,</span><span id="noHighlight_0.33049765676944487"> </span><span id="ouHighlight__316_322TO400_412">didefinisikan</span><span id="noHighlight_0.6244779217617349">.</span></div>
<br /><div>
<span id="ouHighlight__7_11TO0_2">Hal</span><span id="noHighlight_0.7099061134979855"> </span><span id="ouHighlight__0_5TO4_8">kedua</span><span id="noHighlight_0.44475067837134663"> yang </span><span id="ouHighlight__13_14TO15_19">perlu</span><span id="noHighlight_0.601323741258311"> </span><span id="ouHighlight__16_25TO21_28">mengerti</span><span id="noHighlight_0.4390690240870885"> </span><span id="ouHighlight__27_28TO30_35">adalah</span><span id="noHighlight_0.44415638357589904"> </span><span id="ouHighlight__30_33TO37_41">bahwa</span><span id="noHighlight_0.35960905773621554"> </span><span class="" id="ouHighlight__35_42TO43_51">membangun</span><span id="noHighlight_0.6795164932923968"> </span><span id="ouHighlight__44_49TO53_56">otot</span><span id="noHighlight_0.7475190842739187"> </span><span id="ouHighlight__51_57TO58_62">tidak</span><span id="noHighlight_0.6611172412026474"> </span><span id="ouHighlight__59_62TO64_70">berarti</span><span id="noHighlight_0.6935478694270544"> </span><span id="ouHighlight__64_67TO72_76">bahwa</span><span id="noHighlight_0.32124953170321646"> </span><span id="ouHighlight__69_74TO78_86">Anda akan</span><span id="noHighlight_0.1958237923432523"> </span><span id="ouHighlight__76_83TO88_96">tiba-tiba</span><span id="noHighlight_0.22848750567861575"> </span><span id="ouHighlight__85_88TO98_105">terlihat</span><span id="noHighlight_0.4434071399658974"> </span><span id="ouHighlight__90_93TO107_113">seperti</span><span id="noHighlight_0.5494532011189501"> </span><span id="ouHighlight__103_108TO115_124">pengangkat</span><span id="noHighlight_0.8858480632063688"> </span><span id="ouHighlight__97_101TO126_134">kekuasaan</span><span id="noHighlight_0.9344969848049973">.</span><span id="noHighlight_0.5068327481311972"> </span><span id="ouHighlight__111_112TO137_142">Dengan</span><span id="noHighlight_0.017091110451459834"> </span><span class="" id="ouHighlight__114_120TO144_153">mengangkat</span><span id="noHighlight_0.11262790330666339"> </span><span id="ouHighlight__122_128TO155_159">beban</span><span id="noHighlight_0.5695977865255873">,</span><span id="noHighlight_0.826759653752174"> </span><span id="ouHighlight__131_140TO162_169">terutama</span><span id="noHighlight_0.992490785753047"> </span><span id="ouHighlight__142_149TO171_177">senyawa</span><span id="noHighlight_0.7076323078707307"> </span><span id="ouHighlight__151_159TO179_185">gerakan</span><span id="noHighlight_0.6568418326264805">,</span><span id="noHighlight_0.2851751623937736"> </span><span id="ouHighlight__162_167TO188_196">Anda akan</span><span id="noHighlight_0.17580978405711"> </span><span id="ouHighlight__169_173TO198_206">membangun</span><span id="noHighlight_0.3587984146394484"> </span><span id="ouHighlight__199_204TO208_211">otot</span><span id="noHighlight_0.2830017033935949"> yang </span><span id="ouHighlight__175_178TO218_221">baik</span><span id="noHighlight_0.0777599509145237">,</span><span id="noHighlight_0.055042272278917004"> </span><span id="ouHighlight__181_186TO224_227">kuat</span><span id="noHighlight_0.8054416928168451"> dan </span><span id="ouHighlight__189_197TO233_239">praktis</span><span id="noHighlight_0.4717495360145213">.</span><span id="noHighlight_0.6730752796392354"> </span><span id="ouHighlight__207_210TO242_248">Berikut</span><span id="noHighlight_0.0773532819419207"> </span><span id="ouHighlight__212_214TO250_255">adalah</span><span id="noHighlight_0.8813382986523719"> </span><span id="ouHighlight__235_238TO257_260">cara</span><span id="noHighlight_0.9357164466003443"> </span><span id="ouHighlight__216_218TO262_265">yang</span><span id="noHighlight_0.48828482520980865"> </span><span id="ouHighlight__220_223TO267_272">paling</span><span id="noHighlight_0.3851605307617916"> </span><span id="ouHighlight__225_233TO274_280">efektif</span><span id="noHighlight_0.6107220971168593"> </span><span id="ouHighlight__240_241TO282_286">untuk</span><span id="noHighlight_0.8460126373785198"> </span><span id="ouHighlight__243_246TO288_295">membantu</span><span id="noHighlight_0.09796980793237553"> </span><span id="ouHighlight__248_250TO297_307">mendapatkan</span><span id="noHighlight_0.24626734770294134"> </span><span id="ouHighlight__266_275TO309_316">definisi</span><span id="noHighlight_0.9496340686311475"> </span><span class="" id="ouHighlight__259_264TO318_321">otot</span><span id="noHighlight_0.46579661271842987"> yang </span><span id="ouHighlight__252_257TO328_337">lebih baik</span><span id="noHighlight_0.13341700566249215">.</span></div>
<div>
<span id="ouHighlight__0_7TO0_6">Senyawa</span><span id="noHighlight_0.6960642698290056"> </span><span id="ouHighlight__9_17TO8_14">latihan</span><span id="noHighlight_0.9037362468227547"> </span><span id="ouHighlight__19_22TO16_19">(3-4</span><span id="noHighlight_0.40822361811016217"> </span><span id="ouHighlight__24_31TO21_24">sesi</span><span id="noHighlight_0.7677960095468308"> </span><span id="ouHighlight__33_35TO26_28">per</span><span id="noHighlight_0.16705557151092953"> </span><span id="ouHighlight__37_41TO30_36">minggu)</span></div>
<br /><div>
<span id="ouHighlight__0_8TO0_2">Ada</span><span id="noHighlight_0.6246809899505384"> </span><span id="ouHighlight__10_17TO4_9">banyak</span><span id="noHighlight_0.338451632533056"> </span><span id="ouHighlight__19_26TO11_17">manfaat</span><span id="noHighlight_0.8581123784629493"> </span><span id="ouHighlight__28_29TO19_23">untuk</span><span id="noHighlight_0.21848137168044357"> </span><span id="ouHighlight__31_35TO25_35">menggunakan</span><span id="noHighlight_0.08500883713686835"> </span><span id="ouHighlight__37_44TO37_43">senyawa</span><span id="noHighlight_0.7447629780719625"> </span><span id="ouHighlight__46_54TO45_51">latihan</span><span id="noHighlight_0.24349856717788076"> </span><span id="ouHighlight__56_59TO53_58">selama</span><span id="noHighlight_0.3750813672741323"> </span><span id="ouHighlight__70_78TO60_66">gerakan</span><span id="noHighlight_0.9100699202578645"> </span><span id="ouHighlight__61_68TO68_77">terisolasi</span><span id="noHighlight_0.5254903620966919">,</span><span id="noHighlight_0.616817441367724"> hal-</span><span id="ouHighlight__81_86TO84_86">hal</span><span id="noHighlight_0.21639583738770118"> </span><span id="ouHighlight__88_91TO88_94">seperti</span><span id="noHighlight_0.14512348164138955"> </span><span id="ouHighlight__104_111TO96_103">kekuatan</span><span id="noHighlight_0.3886245398681878"> </span><span id="ouHighlight__93_102TO105_114">fungsional</span><span id="noHighlight_0.5506864740466957"> </span><span id="ouHighlight__113_115TO116_118">dan</span><span id="noHighlight_0.22651469078110276"> </span><span id="ouHighlight__127_131TO120_127">kekuatan</span><span id="noHighlight_0.6192832825804586">.</span><span id="noHighlight_0.85648458381751"> </span><span id="ouHighlight__134_136TO130_133">Tapi</span><span id="noHighlight_0.19138116845800945"> </span><span id="ouHighlight__138_142TO135_140">karena</span><span id="noHighlight_0.4985100592294277"> </span><span id="ouHighlight__144_148TO142_145">kita</span><span id="noHighlight_0.20657555245372017"> </span><span id="ouHighlight__150_156TO147_155">berbicara</span><span id="noHighlight_0.4221597121877656"> </span><span id="ouHighlight__158_162TO157_163">tentang</span><span id="noHighlight_0.11383195035132077"> </span><span id="ouHighlight__164_170TO165_175">mendapatkan</span><span id="noHighlight_0.739124150178136"> </span><span id="ouHighlight__172_176TO177_183">kencang</span><span id="noHighlight_0.25678587141899667"> </span><span id="ouHighlight__178_181TO185_191">di sini</span><span id="noHighlight_0.194473695043744">,</span><span id="noHighlight_0.0891627872967552"> </span><span id="ouHighlight__184_188TO194_202">mari kita</span><span id="noHighlight_0.1962601730987955"> </span><span id="ouHighlight__190_193TO204_210">melihat</span><span id="noHighlight_0.2961018540296333"> </span><span id="ouHighlight__207_213TO212_218">manfaat</span><span id="noHighlight_0.5477375876901853"> </span><span id="ouHighlight__202_205TO220_224">utama</span><span id="noHighlight_0.6133122375032641"> </span><span id="ouHighlight__215_220TO226_234">Anda akan</span><span id="noHighlight_0.8717333167967665"> </span><span id="ouHighlight__222_224TO236_246">mendapatkan</span><span id="noHighlight_0.9461898682253169"> </span><span id="ouHighlight__226_229TO248_251">dari</span><span id="noHighlight_0.8990021014367222"> </span><span id="ouHighlight__231_238TO253_259">senyawa</span><span id="noHighlight_0.22203619959036403"> </span><span id="ouHighlight__240_248TO261_267">latihan</span><span id="noHighlight_0.44130967826802203">:</span><span id="noHighlight_0.7652279062875615"> </span><span id="ouHighlight__251_258TO270_276">simetri</span><span id="noHighlight_0.49821597537082674">.</span><span id="noHighlight_0.200599507580008"> </span><span id="ouHighlight__261_267TO279_284">Karena</span><span id="noHighlight_0.019880782871378844"> </span><span id="ouHighlight__269_274TO286_294">Anda akan</span><span id="noHighlight_0.37554918761863576"> </span><span id="ouHighlight__279_283TO296_306">menggunakan</span><span id="noHighlight_0.035642348134333646"> </span><span id="ouHighlight__285_292TO308_315">beberapa</span><span id="noHighlight_0.2857205281166235"> </span><span id="ouHighlight__307_312TO317_324">kelompok</span><span id="noHighlight_0.281691961836262"> </span><span id="ouHighlight__300_305TO326_329">otot</span><span id="noHighlight_0.8099335034093508"> yang </span><span id="ouHighlight__294_298TO336_340">besar</span><span id="noHighlight_0.946080019440953"> </span><span id="ouHighlight__314_315TO342_346">dalam</span><span id="noHighlight_0.3528417815995868"> </span><span id="ouHighlight__325_332TO348_354">gerakan</span><span id="noHighlight_0.4738633382846006"> </span><span id="ouHighlight__321_323TO356_359">satu</span><span id="noHighlight_0.48221688759753767">,</span><span id="noHighlight_0.5208821869423895"> </span><span id="ouHighlight__340_343TO362_366">tubuh</span><span id="noHighlight_0.8835566151344316"> </span><span id="ouHighlight__335_338TO368_371">Anda</span><span id="noHighlight_0.5460118315551394"> </span><span id="ouHighlight__345_348TO373_376">akan</span><span id="noHighlight_0.5677721900727523"> </span><span id="ouHighlight__350_356TO378_390">mengembangkan</span><span id="noHighlight_0.32646034434010884"> </span><span id="ouHighlight__358_363TO392_395">otot</span><span id="noHighlight_0.21603014281381472"> </span><span id="ouHighlight__365_370TO397_409">secara merata</span><span id="noHighlight_0.9596037760628247"> </span><span id="ouHighlight__372_375TO411_412">ke</span><span id="noHighlight_0.8655467406033831"> </span><span id="ouHighlight__382_386TO414_420">seluruh</span><span id="noHighlight_0.9719064403192555"> </span><span id="ouHighlight__388_391TO422_426">tubuh</span><span id="noHighlight_0.19551044340241186"> </span><span id="ouHighlight__377_380TO428_431">Anda</span><span id="noHighlight_0.7377373657634514">.</span></div>
<br /><div>
<span id="ouHighlight__0_7TO0_5">Contoh</span><span id="noHighlight_0.8607620770223273"> </span><span id="ouHighlight__12_19TO7_13">senyawa</span><span id="noHighlight_0.22514363526185932"> </span><span id="ouHighlight__21_29TO15_21">latihan</span><span id="noHighlight_0.01697777528612321">:</span><span id="noHighlight_0.7099536191782242"> </span><span id="ouHighlight__51_54TO24_30">menarik</span><span id="noHighlight_0.32513205885823526"> </span><span id="ouHighlight__32_40TO32_40">deadlifts</span><span id="noHighlight_0.41654500065533284">,</span><span id="noHighlight_0.6946678585665477"> </span><span id="ouHighlight__43_48TO43_49">jongkok</span><span id="noHighlight_0.9727225588171149">,</span><span id="noHighlight_0.16995644490485962"> </span><span id="ouHighlight__56_58TO52_54">ups</span><span id="noHighlight_0.9136009014925315">,</span><span id="noHighlight_0.8911201057543939"> </span><span id="ouHighlight__61_65TO57_62">bangku</span><span id="noHighlight_0.7249108711832181"> </span><span id="ouHighlight__67_71TO64_68">tekan</span><span id="noHighlight_0.8786351248869333">,</span><span id="noHighlight_0.9800669502850593"> </span><span id="ouHighlight__74_83TO71_80">kettlebell</span><span id="noHighlight_0.1598612310323816"> </span><span id="ouHighlight__85_90TO82_87">ayunan</span><span id="noHighlight_0.9295517469076174">,</span><span id="noHighlight_0.2893228037704402"> </span><span id="ouHighlight__93_100TO90_93">obat</span><span id="noHighlight_0.15827282437464585"> </span><span id="ouHighlight__102_105TO95_98">bola</span><span id="noHighlight_0.4838073176907012"> </span><span id="ouHighlight__107_112TO100_111">membersihkan</span><span id="noHighlight_0.9485997067374193">,</span><span id="noHighlight_0.3639636636514316"> </span><span id="ouHighlight__115_119TO114_119">bersih</span><span id="noHighlight_0.6849281061457272"> </span><span id="ouHighlight__121_123TO121_123">dan</span><span id="noHighlight_0.8350269914451176"> </span><span id="ouHighlight__125_129TO125_129">tekan</span></div>
<br /><div>
<span id="ouHighlight__0_3TO0_5">Tinggi</span><span id="noHighlight_0.3429488239570644"> </span><span id="ouHighlight__5_13TO7_16">intensitas</span><span id="noHighlight_0.5417258024961027"> </span><span id="ouHighlight__15_22TO18_25">Interval</span><span id="noHighlight_0.8891758014137775"> </span><span id="ouHighlight__24_31TO27_35">pelatihan</span><span id="noHighlight_0.6573602411394677"> </span><span id="ouHighlight__33_38TO37_42">(HIIT)</span><span id="noHighlight_0.1868134386704564"> </span><span id="ouHighlight__40_43TO44_47">(2-3</span><span id="noHighlight_0.6318695315244445"> </span><span id="ouHighlight__45_52TO49_52">sesi</span><span id="noHighlight_0.646353800445165"> </span><span id="ouHighlight__54_56TO54_56">per</span><span id="noHighlight_0.04901820984688787"> </span><span id="ouHighlight__58_62TO58_64">minggu)</span></div>
<br /><div>
<span id="ouHighlight__0_4TO0_4">Pergi</span><span id="noHighlight_0.42651098031488643"> </span><span id="ouHighlight__6_8TO6_10">untuk</span><span id="noHighlight_0.1192649407968569"> </span><span id="ouHighlight__10_14TO12_19">berjalan</span><span id="noHighlight_0.03258214241837687"> </span><span id="ouHighlight__16_17TO21_26">adalah</span><span id="noHighlight_0.2928056294660515"> </span><span id="ouHighlight__27_29TO28_31">cara</span><span id="noHighlight_0.10445484980039221"> </span><span id="ouHighlight__19_19TO33_36">yang</span><span id="noHighlight_0.6904130832540843"> </span><span id="ouHighlight__21_25TO38_42">bagus</span><span id="noHighlight_0.9815471445305908"> </span><span id="ouHighlight__31_32TO44_48">untuk</span><span id="noHighlight_0.3748863351513547"> </span><span id="ouHighlight__34_37TO50_57">membakar</span><span id="noHighlight_0.2639142377196143"> </span><span id="ouHighlight__48_55TO59_64">kalori</span><span id="noHighlight_0.5109833866544874"> </span><span id="ouHighlight__57_59TO66_68">dan</span><span id="noHighlight_0.8568357091559533"> </span><span id="ouHighlight__61_65TO70_78">membangun</span><span id="noHighlight_0.2819459110944109"> </span><span id="ouHighlight__67_78TO80_86">stamina</span><span id="noHighlight_0.14834373357585107">.</span><span id="noHighlight_0.06275812000510894"> </span><span id="ouHighlight__81_83TO89_92">Tapi</span><span id="noHighlight_0.10121057556528612"> </span><span id="ouHighlight__85_87TO94_99">apakah</span><span id="noHighlight_0.09619808811528097"> </span><span id="ouHighlight__89_91TO101_104">Anda</span><span id="noHighlight_0.505837474500385"> </span><span id="ouHighlight__93_96TO106_109">tahu</span><span id="noHighlight_0.9398234826386646"> </span><span id="ouHighlight__98_101TO111_115">bahwa</span><span id="noHighlight_0.4924348931247676"> </span><span id="ouHighlight__103_104TO117_122">dengan</span><span id="noHighlight_0.3928795348873668"> </span><span id="ouHighlight__106_113TO124_131">mengubah</span><span id="noHighlight_0.2541132111641684"> </span><span id="ouHighlight__115_118TO133_136">yang</span><span id="noHighlight_0.4687942754296135"> </span><span id="ouHighlight__120_122TO138_148">menjalankan</span><span id="noHighlight_0.9793976184057842"> </span><span id="ouHighlight__124_125TO150_154">untuk</span><span id="noHighlight_0.9516327883257788"> </span><span id="ouHighlight__127_131TO156_162">sedikit</span><span id="noHighlight_0.2537470415253428"> </span><span id="ouHighlight__133_137TO164_169">pendek</span><span id="noHighlight_0.8169354361468331">,</span><span id="noHighlight_0.7635284786650689"> </span><span id="ouHighlight__140_144TO172_176">tajam</span><span id="noHighlight_0.16521309015279417"> </span><span id="ouHighlight__146_151TO178_185">semburan</span><span id="noHighlight_0.44933295790026884"> </span><span id="ouHighlight__171_177TO187_192">Sprint</span><span id="noHighlight_0.6195830925067659"> </span><span id="ouHighlight__161_169TO194_203">intensitas</span><span id="noHighlight_0.31339968231375004"> </span><span id="ouHighlight__156_159TO205_210">tinggi</span><span id="noHighlight_0.3903004660605509">,</span><span id="noHighlight_0.721248771178021"> </span><span id="ouHighlight__180_185TO213_221">Anda akan</span><span id="noHighlight_0.37408800994774716"> </span><span id="ouHighlight__187_190TO223_230">membakar</span><span id="noHighlight_0.1615435806782598"> </span><span id="ouHighlight__201_208TO232_237">kalori</span><span id="noHighlight_0.9041439670712996"> </span><span id="ouHighlight__192_199TO239_243">lebih</span><span id="noHighlight_0.27996844160280354"> </span><span id="ouHighlight__210_212TO245_247">dan</span><span id="noHighlight_0.7195747064320593"> </span><span id="ouHighlight__214_218TO249_260">melakukannya</span><span id="noHighlight_0.3998987872806191"> </span><span id="ouHighlight__220_221TO262_266">dalam</span><span id="noHighlight_0.7059601144053749"> </span><span id="ouHighlight__223_226TO268_275">setengah</span><span id="noHighlight_0.3303681530536343"> </span><span id="ouHighlight__232_235TO277_281">waktu</span><span id="noHighlight_0.25012962666228944">?</span><span id="noHighlight_0.7639298442748141"> </span><span id="ouHighlight__238_241TO284_287">Plus</span><span id="noHighlight_0.13345293485996534">,</span><span id="noHighlight_0.035231494702213095"> </span><span id="ouHighlight__249_252TO290_294">tubuh</span><span id="noHighlight_0.6936024176354731"> </span><span id="ouHighlight__244_247TO296_299">Anda</span><span id="noHighlight_0.0753485677615443"> </span><span id="ouHighlight__254_257TO301_304">akan</span><span id="noHighlight_0.15251839436614845"> </span><span id="ouHighlight__259_269TO306_310">terus</span><span id="noHighlight_0.5151668619503605"> </span><span id="ouHighlight__271_274TO312_319">membakar</span><span id="noHighlight_0.12902417044663006"> </span><span id="ouHighlight__276_279TO321_331">bahan bakar</span><span id="noHighlight_0.5994976017796311"> </span><span id="ouHighlight__281_285TO333_339">setelah</span><span id="noHighlight_0.22214145852170242"> </span><span id="ouHighlight__287_292TO341_344">Anda</span><span id="noHighlight_0.7364080450679519"> </span><span id="ouHighlight__294_300TO346_349">sesi</span><span id="noHighlight_0.41271747154707805"> ini </span><span id="ouHighlight__302_303TO355_360">adalah</span><span id="noHighlight_0.5658401635711953"> </span><span id="ouHighlight__305_308TO362_370">kelebihan</span><span id="noHighlight_0.836688655632535">.</span><span id="noHighlight_0.6584768644650904"> </span><span id="ouHighlight__311_313TO373_380">Dapatkan</span><span id="noHighlight_0.13649263255912858"> </span><span id="ouHighlight__315_322TO382_388">kreatif</span><span id="noHighlight_0.6986318476349807"> </span><span id="ouHighlight__324_326TO390_392">dan</span><span id="noHighlight_0.20424549783938328"> </span><span id="ouHighlight__328_331TO394_401">memiliki</span><span id="noHighlight_0.9404441293988753"> </span><span id="ouHighlight__333_337TO403_409">sedikit</span><span id="noHighlight_0.25089550657851956"> bersenang-</span><span id="ouHighlight__342_344TO421_426">senang</span><span id="noHighlight_0.10973435370472973"> </span><span id="ouHighlight__346_349TO428_433">dengan</span><span id="noHighlight_0.032342093020831575"> </span><span id="ouHighlight__356_363TO435_438">sesi</span><span id="noHighlight_0.8375336918562885"> </span><span id="ouHighlight__351_354TO440_443">Anda</span><span id="noHighlight_0.9522921088455396">.</span><span id="noHighlight_0.3166626586701067"> </span><span id="ouHighlight__366_368TO446_452">Mengapa</span><span id="noHighlight_0.06135679094115842"> </span><span class="" id="ouHighlight__370_372TO454_458">tidak</span><span id="noHighlight_0.6590714508765277"> </span><span id="ouHighlight__374_380TO460_468">berangkat</span><span id="noHighlight_0.5546458225897161"> </span><span id="ouHighlight__400_406TO470_476">sirkuit</span><span id="noHighlight_0.46634083063655085"> </span><span id="ouHighlight__391_398TO478_485">interval</span><span id="noHighlight_0.8110820278839451"> </span><span id="ouHighlight__382_385TO487_490">Anda</span><span id="noHighlight_0.30428960629454715"> </span><span id="ouHighlight__387_389TO492_498">sendiri</span><span id="noHighlight_0.8451632138675368">?</span></div>
<br /><div>
<span id="ouHighlight__0_7TO0_5">Contoh</span><span id="noHighlight_0.9217942743787615"> </span><span id="ouHighlight__12_15TO7_10">HIIT</span><span id="noHighlight_0.6703322045936382">:</span><span id="noHighlight_0.7961521602941508"> </span><span id="ouHighlight__18_24TO13_18">Sprint</span><span id="noHighlight_0.6631827730313543">,</span><span id="noHighlight_0.4566137599593276"> </span><span id="ouHighlight__32_38TO21_26">Sprint</span><span id="noHighlight_0.5789080951965427"> </span><span id="ouHighlight__27_30TO28_31">hill</span><span id="noHighlight_0.7538689957862875">,</span><span id="noHighlight_0.4564717356023761"> </span><span id="ouHighlight__41_46TO34_39">tabata</span><span id="noHighlight_0.9386272585281547"> </span><span id="ouHighlight__49_56TO41_48">interval</span><span id="noHighlight_0.6394838956616753"> </span><span id="ouHighlight__58_61TO50_54">baris</span></div>
<div>
<span id="ouHighlight__0_3TO0_7">Menginap</span><span id="noHighlight_0.8551008335893899"> </span><span id="ouHighlight__5_9TO9_13">Agile</span><span id="noHighlight_0.31853083358552237"> </span><span id="ouHighlight__11_22TO15_23">(sesering</span><span id="noHighlight_0.3517284524322136"> </span><span id="ouHighlight__24_32TO25_32">mungkin)</span></div>
<br /><div>
<span id="ouHighlight__0_3TO0_5">Bagian</span><span id="noHighlight_0.7640289549242304"> </span><span id="ouHighlight__5_6TO7_10">dari</span><span id="noHighlight_0.20252652132400217"> </span><span id="ouHighlight__8_15TO12_19">bangunan</span><span id="noHighlight_0.24516038070476642"> </span><span id="ouHighlight__29_34TO21_24">otot</span><span id="noHighlight_0.522764750942958"> </span><span id="ouHighlight__17_20TO26_30">bagus</span><span id="noHighlight_0.3391406647061097">,</span><span id="noHighlight_0.7262756021091237"> </span><span id="ouHighlight__23_27TO33_39">kencang</span><span id="noHighlight_0.8186167274356188"> </span><span id="ouHighlight__39_45TO41_45">tetap</span><span id="noHighlight_0.7350214804588029"> </span><span id="ouHighlight__47_54TO47_55">fleksibel</span><span id="noHighlight_0.319503950916018"> </span><span id="ouHighlight__56_58TO57_59">dan</span><span id="noHighlight_0.6065686958326728"> </span><span id="ouHighlight__60_64TO61_67">tangkas</span><span id="noHighlight_0.702898492011427">.</span><span id="noHighlight_0.9661518426422082"> </span><span id="ouHighlight__67_69TO70_73">Anda</span><span id="noHighlight_0.7389168833723144"> </span><span id="ouHighlight__71_73TO75_79">dapat</span><span id="noHighlight_0.8433298405728855"> </span><span id="ouHighlight__75_76TO81_89">melakukan</span><span id="noHighlight_0.2463101134256258"> </span><span id="ouHighlight__78_81TO91_93">ini</span><span id="noHighlight_0.11675475972710325"> </span><span id="ouHighlight__83_84TO95_100">dengan</span><span id="noHighlight_0.5713527798906362"> </span><span id="ouHighlight__86_96TO102_111">memastikan</span><span id="noHighlight_0.5954531987940305"> </span><span id="ouHighlight__98_100TO113_116">Anda</span><span id="noHighlight_0.5912234181575963"> </span><span id="ouHighlight__102_104TO118_128">menggunakan</span><span id="noHighlight_0.8377621639457322"> </span><span id="ouHighlight__113_117TO130_136">rentang</span><span id="noHighlight_0.2857535725864432"> </span><span id="ouHighlight__122_127TO138_142">gerak</span><span id="noHighlight_0.14236346374853714"> </span><span id="ouHighlight__108_111TO144_148">penuh</span><span id="noHighlight_0.17003930147359614"> </span><span id="ouHighlight__129_132TO150_155">dengan</span><span id="noHighlight_0.7055409634332496"> masing-</span><span id="ouHighlight__134_137TO164_169">masing</span><span id="noHighlight_0.43010934007868895"> </span><span id="ouHighlight__139_148TO171_181">pengulangan</span><span id="noHighlight_0.8937912065979611">.</span><span id="noHighlight_0.6938909053404837"> </span><span id="ouHighlight__151_153TO184_190">Mengapa</span><span id="noHighlight_0.5533183384301537"> </span><span id="ouHighlight__155_157TO192_196">tidak</span><span id="noHighlight_0.8174868624650836"> </span><span id="ouHighlight__159_165TO198_204">mencoba</span><span id="noHighlight_0.5929351575998327"> </span><span id="ouHighlight__174_178TO206_210">kelas</span><span id="noHighlight_0.5177857495565321"> </span><span id="ouHighlight__169_172TO212_215">yoga</span><span id="noHighlight_0.012794047482145632"> </span><span id="ouHighlight__180_184TO217_225">sementara</span><span id="noHighlight_0.8603017452789411"> </span><span id="ouHighlight__186_191TO227_229">kau</span><span id="noHighlight_0.5896289839177766"> </span><span id="ouHighlight__193_194TO231_232">di</span><span id="noHighlight_0.5676425380737817"> </span><span id="ouHighlight__196_197TO234_236">itu</span><span id="noHighlight_0.5043735066297875">?</span></div>
<div>
<span id="ouHighlight__0_5TO0_4">Makan</span><span id="noHighlight_0.7552758981207082"> </span><span id="ouHighlight__7_11TO6_11">bersih</span><span id="noHighlight_0.7975484976393753"> </span><span id="ouHighlight__13_24TO13_21">(sesering</span><span id="noHighlight_0.19565546629157582"> </span><span id="ouHighlight__26_34TO23_30">mungkin)</span></div>
<br /><div>
<span id="ouHighlight__0_5TO0_13">Berikut adalah</span><span id="noHighlight_0.9055910986035375"> </span><span id="ouHighlight__11_13TO15_18">satu</span><span id="noHighlight_0.7851267300770224"> </span><span id="ouHighlight__15_19TO20_22">hal</span><span id="noHighlight_0.7112025487904572"> </span><span id="ouHighlight__21_24TO24_27">yang</span><span id="noHighlight_0.2516476593562327"> </span><span id="ouHighlight__26_32TO29_35">menarik</span><span id="noHighlight_0.6671407827220909"> </span><span id="ouHighlight__34_37TO37_44">sebagian</span><span id="noHighlight_0.5486962351741812"> besar </span><span id="ouHighlight__39_44TO52_56">orang</span><span id="noHighlight_0.8020935387371702"> </span><span id="ouHighlight__46_48TO58_63">keluar</span><span id="ouHighlight__50_50TO64_64">-</span><span id="ouHighlight__52_60TO65_71">nutrisi</span><span id="noHighlight_0.7606338032650246">.</span><span id="noHighlight_0.9481061597908893"> </span><span id="ouHighlight__63_65TO74_77">Anda</span><span id="noHighlight_0.6668137430400435"> </span><span id="ouHighlight__67_69TO79_83">dapat</span><span id="noHighlight_0.708271167962061"> </span><span id="ouHighlight__71_75TO85_91">melatih</span><span id="noHighlight_0.3666306801707928"> </span><span id="ouHighlight__77_79TO93_97">semua</span><span id="noHighlight_0.11684751537091465"> </span><span id="ouHighlight__81_83TO99_102">Anda</span><span id="noHighlight_0.4485666991241807"> </span><span id="ouHighlight__85_88TO104_107">suka</span><span id="noHighlight_0.020464895756589274"> </span><span id="ouHighlight__90_92TO109_111">dan</span><span id="noHighlight_0.5695840221777512"> </span><span id="ouHighlight__94_98TO113_121">membangun</span><span id="noHighlight_0.5017204560986007"> otot-</span><span id="ouHighlight__111_117TO128_131">otot</span><span id="noHighlight_0.2291407313900169"> </span><span id="ouHighlight__105_109TO133_137">besar</span><span id="noHighlight_0.9413663937792437"> </span><span id="ouHighlight__100_103TO139_146">beberapa</span><span id="noHighlight_0.10635307596085541">,</span><span id="noHighlight_0.33511152583576576"> </span><span id="ouHighlight__120_122TO149_152">tapi</span><span id="noHighlight_0.16240436054548968"> </span><span id="ouHighlight__124_125TO154_157">jika</span><span id="noHighlight_0.961639529952994"> </span><span id="ouHighlight__127_133TO159_161">ada</span><span id="noHighlight_0.45433845602311373"> </span><span id="ouHighlight__137_141TO163_169">lapisan</span><span id="noHighlight_0.3587259530657748"> </span><span class="" id="ouHighlight__146_148TO171_175">lemak</span><span id="noHighlight_0.2501318806510423"> yang </span><span id="ouHighlight__150_160TO182_192">menutupinya</span><span id="noHighlight_0.17638429460572724">,</span><span id="noHighlight_0.14579864977983337"> </span><span id="ouHighlight__163_165TO195_198">Anda</span><span id="noHighlight_0.914986964558903"> </span><span id="ouHighlight__167_171TO200_209">tidak akan</span><span id="noHighlight_0.8587492776515249"> </span><span id="ouHighlight__173_175TO211_217">melihat</span><span id="noHighlight_0.8506062577531145"> </span><span id="ouHighlight__177_180TO219_224">mereka</span><span id="noHighlight_0.6813384187098729">!</span><span id="noHighlight_0.8308517105184027"> </span><span id="ouHighlight__188_191TO227_233">Seperti</span><span id="noHighlight_0.026246166011826166"> </span><span id="ouHighlight__197_202TO235_238">kata</span><span id="noHighlight_0.7768127193513645"> </span><span id="ouHighlight__204_207TO240_246">pepatah</span><span id="noHighlight_0.46093421588367256">:</span><span id="noHighlight_0.03804396533464793"> </span><span class="" id="ouHighlight__210_213TO249_253">"Anda</span><span id="noHighlight_0.31990409540221"> </span><span class="" id="ouHighlight__215_219TO255_265">tidak dapat</span><span id="noHighlight_0.5586769806449915"> </span><span id="ouHighlight__221_223TO267_272">keluar</span><span id="noHighlight_0.6869949093889333"> </span><span id="ouHighlight__225_229TO274_280">melatih</span><span id="noHighlight_0.6676492897876157"> </span><span class="highlight" id="ouHighlight__237_241TO282_285">diet</span><span id="noHighlight_0.8697500133188607"> </span><span id="ouHighlight__231_231TO287_290">yang</span><span id="noHighlight_0.20178304989624285"> </span><span id="ouHighlight__233_235TO292_296">buruk</span><span id="ouHighlight__242_242TO297_298">."</span><span id="noHighlight_0.6363392075216388"> </span><span id="ouHighlight__244_246TO300_304">Makan</span><span id="noHighlight_0.30721332627470677"> </span><span id="ouHighlight__250_252TO306_313">campuran</span><span id="noHighlight_0.4731508112546181"> </span><span id="ouHighlight__257_268TO315_321">protein</span><span id="noHighlight_0.2957827967677016">,</span><span id="noHighlight_0.0466034353311221"> </span><span class="" id="ouHighlight__276_279TO324_328">lemak</span><span id="noHighlight_0.21492958519788852"> </span><span id="ouHighlight__271_274TO330_333">baik</span><span id="noHighlight_0.3427232945539974"> </span><span id="ouHighlight__281_283TO335_337">dan</span><span id="noHighlight_0.6318683365131261"> </span><span class="" id="ouHighlight__285_290TO339_344">banyak</span><span id="noHighlight_0.6174763970342856"> </span><span class="" id="ouHighlight__295_304TO346_352">sayuran</span><span id="noHighlight_0.5481981418180168">.</span></div>
<div>
<span id="noHighlight_0.5481981418180168"> </span></div>
<div>
<span id="noHighlight_0.5481981418180168"> </span></div>
<div>
<span id="noHighlight_0.5481981418180168">ref:</span></div>
<div>
<span id="noHighlight_0.5481981418180168">http://www.bodyandsoul.com.au/fitness/training+tips/the+best+exercises+to+get+defined+muscle+tone,36375 </span></div>
</div>
Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-22794681005335503272015-05-10T11:21:00.000-07:002015-06-21T09:26:21.808-07:00Mengetahui perbedaan antara debit normal dan infeksi<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6sPdgtNC6kuRPpRIuwIaNiyYlcbLCefjBcQTzvXTBJmWloogJta9KmHacC2pdF_XJWb6mds3oM-YZeFSrKpL9h_R755poALm0OtBzTct6ODKT8Jpuo9oRnSv2fFM6Z8B3rpxS4wivfPOE/s1600/quote-canvas-art_449289-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6sPdgtNC6kuRPpRIuwIaNiyYlcbLCefjBcQTzvXTBJmWloogJta9KmHacC2pdF_XJWb6mds3oM-YZeFSrKpL9h_R755poALm0OtBzTct6ODKT8Jpuo9oRnSv2fFM6Z8B3rpxS4wivfPOE/s320/quote-canvas-art_449289-1.png" width="201" /></a></div>
<span class="" id="result_box" lang="id"><span title="Knowing the difference between normal discharge and infections
"><br /></span><span title="The Healthy Vagina - The vagina serves as a passageway between the outside of the body and the inner reproductive organs.">The Vagina Sehat - Vagina berfungsi sebagai lorong antara bagian luar tubuh dan organ reproduksi bagian dalam. </span><span title="The pH balance of the vagina is acidic, which discourages infections from occurring.">Keseimbangan pH vagina adalah asam, yang menghambat infeksi dari terjadi. </span><span title="This acidic environment is created by normally-occurring bacteria.">Lingkungan asam ini dibuat oleh bakteri normal-terjadi. </span><span title="A healthy vagina produces secretions to cleanse and regulate itself, similar to how saliva cleanses and regulates the environment of the mouth.">Sebuah
Vagina yang sehat menghasilkan sekresi untuk membersihkan dan mengatur
diri sendiri, mirip dengan bagaimana air liur membersihkan dan mengatur
lingkungan mulut. </span><span title="These vaginal secretions are normal vaginal discharge.">Ini sekresi vagina keputihan yang normal. </span><span title="Any interference with the delicate balance of vaginal secretions sets up an environment conducive to infection.
">Setiap gangguan keseimbangan cairan vagina membentuk lingkungan yang kondusif untuk infeksi.</span><span title="Normal Vaginal Discharge - All women have some vaginal discharge.">Discharge vagina yang normal - Semua wanita memiliki beberapa keputihan. </span><span title="Normal discharge may appear clear, cloudy white, and/or yellowish when dry on clothing.">Debit yang normal mungkin tampak jelas, berawan putih, dan / atau kekuningan bila kering pada pakaian. </span><span title="It may also contain white flecks and at times may be thin and stringy.">Ini juga berisi bintik-bintik putih dan kadang-kadang mungkin tipis dan berserabut. </span><span title="Changes in normal discharge can occur for many reasons, including menstrual cycle, emotional stressors, nutritional status, pregnancy, usage of medications - including birth control pills, and sexual arousal.
">Perubahan debit normal dapat terjadi karena berbagai alasan, termasuk
siklus menstruasi, stres emosional, status gizi, kehamilan, penggunaan
obat - termasuk pil KB, dan gairah seksual.</span><span title="Effects of the Menstrual Cycle - The menstrual cycle affects the vaginal environment.">Efek dari Siklus Menstruasi - Siklus menstruasi mempengaruhi lingkungan vagina. </span><span title="You may notice increased wetness and clear discharge around mid-cycle.">Anda mungkin melihat peningkatan basah dan debit yang jelas sekitar pertengahan siklus. </span><span title="The pH balance of the vagina fluctuates during the cycle and is the least acidic on the days just prior to and during menstruation.">Keseimbangan pH vagina berfluktuasi selama siklus dan adalah yang paling asam pada hari sesaat sebelum dan selama menstruasi. </span><span title="Infections, therefore, are most common at this time.
">Infeksi, oleh karena itu, yang paling umum saat ini.</span><span title="Signs of Abnormal Discharge - Any changes in color or amount of discharge may be a sign of a vaginal infection.">Tanda-tanda abnormal Discharge - Setiap perubahan dalam warna atau jumlah debit mungkin merupakan tanda dari infeksi vagina. </span><span title="Vaginal infections are very common;">Infeksi vagina yang sangat umum; </span><span title="most women will experience some form of a vaginal infection in their lifetime.">sebagian besar wanita akan mengalami beberapa bentuk infeksi vagina dalam hidup mereka. </span><span title="If you experience any of the symptoms below, this may be a sign of vaginal infection:
">Jika Anda mengalami salah satu gejala di bawah ini, ini mungkin merupakan tanda infeksi vagina:<br /><br /> </span><span title="Discharge accompanied by itching, rash or soreness
">Discharge disertai gatal, ruam atau nyeri<br /> </span><span title="Persistent, increased discharge
">Persistent, peningkatan debit<br /> </span><span title="Burning on skin during urination
">Membakar pada kulit saat buang air kecil<br /> </span><span title="White, clumpy discharge (somewhat like cottage cheese)
">Putih, discharge clumpy (agak seperti keju cottage)<br /> </span><span title="Grey/white or yellow/green discharge with a foul odor
">Abu-abu / putih atau kuning / debit hijau dengan bau busuk</span><span title="Outlined below is basic information on three common vaginal infections
">Diuraikan di bawah ini adalah informasi dasar tentang tiga infeksi vagina yang umum</span><span title="Bacterial Vaginosis - The exact cause of bacterial vaginosis is unknown.">Bakteri vaginosis - Penyebab pasti vaginosis bakteri tidak diketahui. </span><span title="Similar to a yeast infection, there is an overgrowth of bacteria, and the delicate balance of the vaginal environment is upset when these bacteria occur in increased amounts.">Mirip
dengan infeksi jamur, ada pertumbuhan berlebih dari bakteri, dan
keseimbangan lingkungan vagina marah ketika bakteri ini terjadi dalam
jumlah meningkat. </span><span title="Recurrence of bacterial vaginosis is common and bacterial vaginosis can coexist with other vaginal infections.">Kambuhnya bakteri vaginosis adalah umum dan bakteri vaginosis dapat hidup berdampingan dengan infeksi vagina lainnya. </span><span title="Women that have multiple partners or receive oral intercourse are at an increased risk of acquiring bacterial vaginosis.
">Wanita yang memiliki banyak pasangan seksual atau menerima oral pada peningkatan risiko tertular vaginosis bakteri.</span><span title="Signs and Symptoms
">Tanda dan gejala<br /><br /> </span><span title="Increased amount of discharge
">Peningkatan jumlah debit<br /> </span><span title="Grey/white, thin, watery discharge
">Abu-abu / putih, tipis, debit berair<br /> </span><span title="Foul/fishy odor with discharge
">Foul / bau amis dengan debit<br /> </span><span title="Increased odor to discharge immediately after intercourse
">Peningkatan bau debit segera setelah berhubungan</span><span title="Nearly half of the women with bacterial vaginosis don't display any symptoms.
">Hampir setengah dari wanita dengan vaginosis bakteri tidak menampilkan gejala apapun.</span><span title="Treatment
">Pengobatan</span><span title="There is no over-the-counter treatment available.">Ada pengobatan tidak over-the-counter yang tersedia. </span><span title="There are two treatment options with metronidazole (Flagyl) - an oral antibiotic or a topical antibiotic cream.">Ada dua pilihan pengobatan dengan metronidazole (Flagyl) - antibiotik oral atau krim antibiotik topikal. </span><span title="Metronidazole can cause nausea and darkening of urine.">Metronidazol dapat menyebabkan mual dan penggelapan urin. </span><span title="Alcohol consumption should be avoided while on this medication, and for 48 hours after treatment, due to possible alcohol intolerance, which can result in nausea and vomiting.">Konsumsi
alkohol harus dihindari saat obat ini, dan selama 48 jam setelah
pengobatan, karena mungkin intoleransi alkohol, yang dapat menyebabkan
mual dan muntah. </span><span title="If you are using the vaginal antibiotic preparation, it must be used daily.
">Jika Anda menggunakan persiapan antibiotik vagina, maka harus digunakan setiap hari.</span><span title="Trichomoniasis - This infection is caused by a one-celled protozoan organism.">Trikomoniasis - Infeksi ini disebabkan oleh organisme protozoa bersel satu. </span><span title="Trichomoniasis is almost always spread through sexual contact.">Trikomoniasis hampir selalu menyebar melalui kontak seksual. </span><span title="However, the protozoan organism can survive for up to twenty-four hours in a moist environment, making wet towels or bathing suits possible instruments of transmission from someone with the infection.
">Namun, organisme protozoa dapat bertahan sampai dua puluh empat jam di
lingkungan yang lembab, membuat handuk basah atau mandi sesuai
kemungkinan instrumen penularan dari seseorang dengan infeksi.</span><span title="Signs and Symptoms
">Tanda dan gejala</span><span title="Most men and some women don't display any symptoms, which may include:
">Kebanyakan pria dan beberapa wanita tidak menampilkan gejala apapun, yang mungkin termasuk:<br /><br /> </span><span title="Yellow/green, frothy, discharge
">Kuning / hijau, berbusa, debit<br /> </span><span title="Foul odor with discharge
">Bau busuk dengan debit<br /> </span><span title="Increased amount of discharge
">Peningkatan jumlah debit<br /> </span><span title="Inflammation of vulva/vagina
">Peradangan vulva / Vagina<br /> </span><span title="Increased frequency of urination
">Peningkatan frekuensi buang air kecil<br /> </span><span title="Itching
">Gatal</span><span title="Treatment
">Pengobatan</span><span title="The treatment used is the oral antibiotic, metronidazole.">Perlakuan yang digunakan adalah antibiotik oral metronidazole. </span><span title="Remember - no alcohol consumption when taking the medication and for 48 hours after treatment!">Ingat - tidak ada konsumsi alkohol saat mengambil obat dan selama 48 jam setelah perawatan! </span><span title="It is recommended that both partners be treated at the same time to avoid recurrent infections.">Disarankan bahwa kedua pasangan diperlakukan pada saat yang sama untuk menghindari infeksi berulang. </span><span title="Partners should be treated even if they aren't displaying any symptoms.">Mitra harus diperlakukan bahkan jika mereka tidak menampilkan gejala apapun. </span><span title="Avoid intercourse until treatment is completed.
">Hindari hubungan seksual sampai pengobatan selesai.</span><span title="Monilia (Yeast) Infection
">Monilia (ragi) Infeksi</span><span title="There is normally a small amount of yeast (Candida albicans) present in the vagina.">Biasanya ada sejumlah kecil ragi (Candida albicans) hadir dalam vagina. </span><span title="A yeast infection occurs when there is an overabundance of yeast, often caused by a change in the pH balance of the vagina.">Infeksi ragi terjadi ketika ada hal meluap-luap ragi, sering disebabkan oleh perubahan dalam keseimbangan pH vagina. </span><span title="Yeast infections are not usually sexually transmitted.
">Infeksi jamur biasanya tidak menular seksual. <a href="http://solusiwanitamodern.com/crystal-x-asli-dari-nasa/">Crystal x asli</a> membantu mengatasi keputihan dengan segera. </span></span><br />
<span class="" id="result_box" lang="id"><span title="Yeast infections are not usually sexually transmitted.
"><br /></span><span title="Some factors that may increase susceptibility to yeast infections
">Beberapa faktor yang dapat meningkatkan kerentanan terhadap infeksi jamur<br /><br /> </span><span title="Increased stress
">Peningkatan stres<br /> </span><span title="Use of oral contraceptives
">Penggunaan kontrasepsi oral<br /> </span><span title="Diabetes
">Diabetes<br /> </span><span title="Pregnancy
">Kehamilan<br /> </span><span title="Use of antibiotics (protective bacteria are destroyed by antibiotics, allowing yeast overgrowth)
">Penggunaan antibiotik (bakteri pelindung dihancurkan oleh antibiotik, yang memungkinkan pertumbuhan berlebih ragi)</span><span title="Signs and symptoms
">Tanda dan gejala<br /><br /> </span><span title="Increased amount of discharge
">Peningkatan jumlah debit<br /> </span><span title="White, clumpy (cottage cheese-like), discharge
">Putih, clumpy (keju cottage-seperti), debit<br /> </span><span title="Redness, itching, burning in vaginal/vulvar area
">Kemerahan, gatal, terbakar di vagina daerah / vulva</span><span title="Treatment
">Pengobatan</span><span title="Since yeast is normally present in the vagina, it is unrealistic to try to eliminate all yeast.">Karena ragi biasanya hadir dalam vagina, itu tidak realistis untuk mencoba untuk menghilangkan semua ragi. </span><span title="Therefore, the goal of treatment is to reduce the overgrowth of yeast organisms and return the vagina to a healthy balance.">Oleh
karena itu, tujuan pengobatan adalah untuk mengurangi pertumbuhan
berlebih dari organisme ragi dan kembali vagina untuk keseimbangan yang
sehat. </span><span title="Treatment consists of antifungal agents in the form of tablets, vaginal creams or suppositories.">Pengobatan terdiri dari agen antijamur dalam bentuk tablet, krim vagina atau supositoria. </span><span title="Over-the-counter treatments are available.">Over-the-counter perawatan yang tersedia. </span><span title="However, if you are pregnant, always be sure to have any medications approved by a health care provider.">Namun, jika Anda sedang hamil, selalu pastikan untuk memiliki obat disetujui oleh penyedia perawatan kesehatan. </span><span title="Partners are not usually treated unless they are displaying symptoms such as itching or irritation in the genital area.">Mitra biasanya tidak diobati kecuali mereka menunjukkan gejala-gejala seperti gatal atau iritasi di daerah genital. </span><span title="Treatment for male partners consists of the use of fungicidal cream on the penis.
">Pengobatan untuk pasangan pria terdiri dari penggunaan krim fungisida pada penis.</span><span title="Prevention and treatment guidelines for vaginal infections
">Pencegahan dan pengobatan pedoman untuk infeksi vagina<br /><br /> </span><span title="Have new partners wear condoms during sexual intercourse.
">Memiliki mitra baru memakai kondom saat melakukan hubungan seksual.<br /> </span><span title="Stay healthy;">Tetap sehat; </span><span title="eat well, get enough sleep, drink enough fluids.
">makan dengan baik, cukup tidur, minum cukup cairan.<br /> </span><span title="Keep vaginal area clean and dry.
">Menjaga daerah vagina bersih dan kering.<br /> </span><span title="Wear cotton underwear.
">Pakailah pakaian katun.<br /> </span><span title="Wipe from front to back after urination or bowel movement.
">Usap dari depan ke belakang setelah buang air kecil atau buang air besar.<br /> </span><span title="Avoid using deodorant pads or tampons.
">Hindari menggunakan pembalut deodoran atau tampon.<br /> </span><span title="Don't use petroleum jelly or other oils for lubricants.
">Jangan gunakan petroleum jelly atau minyak lainnya untuk pelumas.<br /> </span><span title="Don't douche.
">Jangan douche.<br /> </span><span title="Use medication as long as directed.
">Gunakan obat selama diarahkan.<br /> </span><span title="Avoid sexual intercourse until treatment is completed and you are symptom free.
">Hindari hubungan seksual sampai pengobatan selesai dan Anda bebas dari gejala.<br /> </span><span title="Don't scratch infected or inflamed areas;">Jangan menggaruk daerah yang terinfeksi atau meradang; </span><span title="it can cause further irritation.
">dapat menyebabkan iritasi lebih lanjut.<br /> </span><span title="If using medication inside the vagina, use it during the menstrual period.
">Jika menggunakan obat dalam vagina, menggunakannya selama periode menstruasi.<br /> </span><span title="During an infection, use pads rather than tampons if menstruation occurs.
">Selama infeksi, menggunakan pembalut bukan tampon jika menstruasi terjadi.<br /> </span><span title="Avoid vulvo/vaginal irritants, including perfumed or deodorant soaps/body washes.
">Hindari vulvo / iritasi vagina, termasuk wangi atau deodoran sabun / mencuci tubuh.<br /> </span><span title="If symptoms persist after completing the treatment, an exam is indicated.">Jika gejalanya menetap setelah menyelesaikan pengobatan, ujian ditunjukkan. </span><span title="Call for an appointment, and please use nothing in the vagina for 48 hours prior to your exam.">Panggilan untuk janji, dan gunakan tidak ada dalam vagina selama 48 jam sebelum ujian Anda.</span></span><br />
<br />
<br />
<span class="" id="result_box" lang="id"><span title="Call for an appointment, and please use nothing in the vagina for 48 hours prior to your exam.">ref:</span></span><br />
<span class="" id="result_box" lang="id"><span title="Call for an appointment, and please use nothing in the vagina for 48 hours prior to your exam.">http://www.mckinley.illinois.edu/handouts/vaginal_discharge.html </span></span>Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-22103790007496475322015-05-03T09:00:00.000-07:002015-05-10T11:31:56.356-07:0012 tips untuk membantu Anda menurunkan berat badan pada rencana 12 minggu<br />
<div class="separator" style="clear: both; text-align: center;">
<span class="" id="result_box" lang="id"><span title="Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips.
"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN4vZkw1j-YHfXcwoQ91rwh8OISEny02C-0ODSzgh7noFti9zC-7D-yqXnwRxiYiApLsgQla-ZOKYDnOFc8VUehKNHUsJCgBuLqHQoKqM1oILebtQzO4OL1ZKMPus-sFFK6Daw3fNG_PM5/s1600/quote-canvas-art_449289-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN4vZkw1j-YHfXcwoQ91rwh8OISEny02C-0ODSzgh7noFti9zC-7D-yqXnwRxiYiApLsgQla-ZOKYDnOFc8VUehKNHUsJCgBuLqHQoKqM1oILebtQzO4OL1ZKMPus-sFFK6Daw3fNG_PM5/s320/quote-canvas-art_449289-1.png" width="320" /></a></span></span></div>
<br />
<br />
<span class="" id="result_box" lang="id"><span title="Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips.
">Turun ke awal terbaik pada NHS Choices 12 minggu program penurunan berat badan dengan ini 12 diet dan olahraga tips.<br /><b><br /></b></span><span title="1. Don't skip breakfast
"><b>1. Jangan melewatkan sarapan</b></span><span title="Research shows eating breakfast helps you control your weight.">Penelitian menunjukkan makan sarapan membantu Anda mengontrol berat badan Anda. </span><span title="Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients.">Beberapa
orang melewatkan sarapan karena mereka pikir itu akan membantu mereka
menurunkan berat badan, tapi makanan yang hilang tidak membantu kita
menurunkan berat badan dan tidak baik bagi kami karena kami bisa
kehilangan nutrisi penting. </span><span title="It could also encourage us to snack more throughout the day because you feel hungry.">Hal ini juga bisa mendorong kita untuk ngemil lebih sepanjang hari karena Anda merasa lapar. </span><span title="Check out five healthy breakfasts.
">Periksa lima sarapan yang sehat.</span></span><br />
<span class="" id="result_box" lang="id"><span title="Check out five healthy breakfasts.
"><b><br /></b></span><span title="2. Eat regular meals
"><b>2. Makan makanan biasa</b></span><span title="Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate.">Beberapa
orang berpikir makanan yang hilang akan membantu mereka menurunkan
berat badan, tapi sudah menunjukkan makan secara teratur pada siang hari
membantu membakar kalori pada tingkat yang lebih cepat. </span><span title="It also reduces the temptation to snack on foods high in fat and sugar.">Hal ini juga mengurangi godaan untuk camilan makanan tinggi lemak dan gula. </span><span title="Find out more about eating heathily.
">Cari tahu lebih lanjut tentang makan heathily.</span></span><br />
<span class="" id="result_box" lang="id"><span title="Find out more about eating heathily.
"><b><br /></b></span><span title="3. Eat plenty of fruit and veg
"><b>3. Makan banyak buah dan sayuran</b></span><span title="Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss.">Buah dan sayuran yang rendah kalori dan lemak, dan tinggi serat - tiga bahan penting untuk menurunkan berat badan berhasil. </span><span title="They also contain plenty of vitamins and minerals.">Mereka juga mengandung banyak vitamin dan mineral. </span><span title="Read up on getting your 5 A DAY.
">Baca di mendapatkan Anda 5 HARI.</span></span><br />
<span class="" id="result_box" lang="id"><span title="Read up on getting your 5 A DAY.
"><b><br /></b></span><span title="4. Get more active
"><b>4. Dapatkan lebih aktif</b></span><span title="Studies show regular activity is key to losing weight and keeping it off.">Studi menunjukkan kegiatan rutin adalah kunci untuk menurunkan berat badan dan menjaga off. </span><span title="As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone.">Serta
memberikan banyak manfaat kesehatan, olahraga dapat membantu membakar
kalori berlebih Anda tidak dapat memotong melalui diet saja. </span><span title="Find an activity you enjoy and are able to fit into your routine.
">Cari aktivitas Anda menikmati dan mampu untuk masuk ke dalam rutinitas Anda.</span></span><br />
<span class="" id="result_box" lang="id"><span title="Find an activity you enjoy and are able to fit into your routine.
"><b><br /></b></span><span title="5. Drink plenty of water
"><b>5. Minum banyak air</b></span><span title="People sometimes confuse thirst with hunger.">Orang kadang-kadang bingung haus dengan rasa lapar. </span><span title="You can end up consuming extra calories when a glass of water is really what you need.">Anda dapat berakhir mengkonsumsi kalori ekstra ketika segelas air benar-benar apa yang Anda butuhkan. </span><span title="You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.
">Anda harus bertujuan untuk minum sekitar enam sampai delapan gelas
(1,2 liter) cairan, sebaiknya air, setiap hari - atau lebih jika hangat
atau Anda sedang berolahraga.</span></span><br />
<span class="" id="result_box" lang="id"><span title="You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.
"><b><br /></b></span><span title="6. Eat high-fibre foods
"><b>6. Makan makanan tinggi serat</b></span><span title="Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight.">Makanan yang mengandung banyak serat dapat membantu Anda tetap merasa kenyang, yang sempurna untuk menurunkan berat badan. </span><span title="Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
">Serat hanya ditemukan dalam makanan dari tanaman, seperti buah dan
sayuran, gandum, roti gandum, beras merah dan pasta, dan
kacang-kacangan, kacang polong, dan lentil.</span></span><br />
<span class="" id="result_box" lang="id"><span title="Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
"><b><br /></b></span><span title="7. Read food labels
"><b>7. Baca label makanan</b></span><span title="Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat.">Mengetahui
bagaimana membaca label makanan dapat membantu Anda memilih pilihan
sehat, dan tetap memeriksa jumlah kalori, lemak, garam dan gula yang
Anda makan. </span><span title="Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.">Gunakan
informasi kalori untuk mengetahui bagaimana makanan tertentu cocok
menjadi penyisihan kalori harian Anda pada rencana penurunan berat
badan. </span><span title="Find out more about reading food labels.
">Cari tahu lebih lanjut tentang membaca label makanan.</span></span><br />
<span class="" id="result_box" lang="id"><span title="Find out more about reading food labels.
"><b><br /></b></span><span title="8. Use a smaller plate
"><b>8. Gunakan piring yang lebih kecil</b></span><span title="Studies show people who use smaller plates tend to eat smaller portions and are still satisfied.">Studi menunjukkan orang yang menggunakan piring yang lebih kecil cenderung makan dengan porsi yang lebih kecil dan masih puas. </span><span title="By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.">Dengan
menggunakan piring dan mangkuk kecil, Anda mungkin dapat secara
bertahap terbiasa dengan makan dengan porsi yang lebih kecil tanpa
lapar. </span><span title="It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
">Dibutuhkan sekitar 20 menit untuk perut untuk memberitahu otak itu
penuh, jadi makan perlahan dan berhenti makan sebelum Anda merasa
kenyang.</span></span><br />
<span class="" id="result_box" lang="id"><span title="It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
"><b><br /></b></span><span title="9. Don't ban foods
"><b>9. Jangan melarang makanan</b></span><span title="Don't ban any foods from your weight loss plan, especially the ones you like.">Jangan melarang setiap makanan dari rencana penurunan berat badan Anda, terutama yang Anda suka. </span><span title="Banning foods will only make you crave them more.">Melarang makanan hanya akan membuat Anda menginginkan mereka lebih. </span><span title="There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.
">Tidak ada alasan Anda tidak dapat menikmati sesekali selama Anda tetap dalam penyisihan kalori harian Anda.</span></span><br />
<span class="" id="result_box" lang="id"><span title="There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.
"><b><br /></b></span><span title="10. Don't stock junk food
"><b>10. Jangan saham junk food</b></span><span title="To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home.">Untuk
menghindari godaan, menghindari stocking junk food, seperti cokelat,
biskuit, keripik dan minuman bersoda manis, di rumah. </span><span title="Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
">Sebaliknya, persediaan pada makanan ringan yang sehat, seperti buah,
kue beras tawar, kue gandum, unsalted atau tanpa pemanis popcorn, dan
jus buah.</span></span><br />
<span class="" id="result_box" lang="id"><span title="Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
"><b><br /></b></span><span title="11. Cut down on alcohol
"><b>11. Kurangi alkohol</b></span><span title="Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps?">Apakah
Anda tahu segelas anggur standar dapat berisi banyak kalori sebagai
sepotong cokelat, dan pint bir memiliki sekitar jumlah kalori sama
dengan sebungkus keripik? </span><span title="Over time, drinking too much can easily contribute to weight gain.">Seiring waktu, minum terlalu banyak dapat dengan mudah menyebabkan peningkatan berat badan. </span><span title="Find out more about the calories in alcohol.
">Cari tahu lebih lanjut tentang kalori dalam alkohol.</span></span><br />
<span class="" id="result_box" lang="id"><span title="Find out more about the calories in alcohol.
"><b><br /></b></span><span title="12. Plan your meals
"><b>12. Rencanakan makanan Anda</b></span><span title="Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.">Rencana sarapan, makan siang, makan malam, dan makanan ringan selama seminggu, pastikan Anda tetap penyisihan kalori Anda. </span><span title="Try to plan for four to seven days' worth of meals and snacks.">Cobalah untuk merencanakan senilai empat sampai tujuh hari 'makanan dan makanan ringan. </span><span title="Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!
">Membuat daftar belanja, tapi tidak berbelanja ketika Anda lapar karena yang dapat menyebabkan berkalori tinggi impuls membeli!</span></span><br />
<br />
<br />
<span class="" id="result_box" lang="id"><span title="Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!
">ref:</span></span><br />
<span class="" id="result_box" lang="id"><span title="Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!
">www.nhs.uk/Livewell/weight-loss-guide/Pages/successful-diet-tips.aspx </span></span>Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-80872114532899623092015-05-01T18:05:00.000-07:002015-05-10T11:33:37.011-07:0012 Langkah untuk Mengelola Berat Anda<br />
<div class="separator" style="clear: both; text-align: center;">
<span class="" id="result_box" lang="id"><b><span title="Practice these simple, everyday food and fitness smarts to keep your hard-fought new weight.
"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKpZVIAtNYfiWe4z6XqdDxUo6-XXOGKt5jV-yNtVCg9FYR7AI7C9H3Es6E0JvxobWbMTUgb0j_IXrZFZfG2nj59eUZTzQnsP-tZ1NvEf8FxZIpdhBlpEjZedp91Obw7iAl1FgqxiyI-N4a/s1600/quote-canvas-art_449289-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKpZVIAtNYfiWe4z6XqdDxUo6-XXOGKt5jV-yNtVCg9FYR7AI7C9H3Es6E0JvxobWbMTUgb0j_IXrZFZfG2nj59eUZTzQnsP-tZ1NvEf8FxZIpdhBlpEjZedp91Obw7iAl1FgqxiyI-N4a/s320/quote-canvas-art_449289-1.png" width="201" /></a></span></b></span></div>
<br />
<br />
<span class="" id="result_box" lang="id"><b><span title="Practice these simple, everyday food and fitness smarts to keep your hard-fought new weight.
">Praktek ini sederhana, sehari-hari kecerdasan makanan dan kebugaran untuk menjaga berat badan Anda berjuang keras baru.</span></b><span title="7 Healthy Ways to Put Your Muffin Tin to Work
"><br /></span><span title="You've just lost weight and you don't want to see that number go back up on your scale.">Anda baru saja kehilangan berat badan dan Anda tidak ingin melihat nomor yang kembali pada skala Anda. </span><span title="Although gaining the weight back might feel inevitable, it doesn't have to be.">Meskipun memperoleh kembali berat badan mungkin merasa tak terelakkan, tidak harus. </span><span title="In fact a recent analysis by the National Weight Control Registry found long-term weight maintenance is possible — if you follow these key behaviors.">Bahkan
analisis baru-baru ini oleh National Weight Control Registry menemukan
perawatan berat badan jangka panjang adalah mungkin - jika Anda
mengikuti perilaku kunci tersebut. </span><span title="Below, 12 tricks from dietitians and successful dieters who were able to lose and weight and keep if off.
">Di bawah, 12 trik dari ahli gizi dan diet yang sukses yang mampu menurunkan dan berat badan dan mempertahankannya jika off.</span></span><br />
<ol>
<li><span class="" id="result_box" lang="id"><span title="Build more lean muscle."><b>Membangun otot yang lebih ramping</b>. </span><span title="Maintain, or even increase, your metabolism by continuing to build lean muscle.">Mempertahankan, atau bahkan meningkatkan, metabolisme Anda dengan terus membangun otot. </span><span title=""Muscle has a higher metabolism than fat does," explains Emily Banes, RD, clinical dietitian at Houston Northwest Medical Center.">"Otot
memiliki metabolisme yang lebih tinggi daripada lemak tidak," jelas
Emily Banes, RD, ahli diet klinis di Houston Northwest Medical Center. </span><span title="If you don't yet train with weights, add this type of exercise to your overall program now.">Jika Anda belum berlatih dengan beban, menambah jenis latihan untuk program Anda secara keseluruhan sekarang. </span><span title="If you do, increase the amount of weight you're working with to keep yourself challenged.
">Jika Anda melakukannya, meningkatkan jumlah berat Anda bekerja dengan untuk menjaga diri menantang.</span></span><span title="Fight off hunger with more filling foods."> </span></li>
<li><span title="Fight off hunger with more filling foods."><b>Melawan kelaparan dengan makanan mengisi lebih.</b> </span><span title="A three-year University of Pittsburgh study of 284 women between the ages of 25 and 45 found that those who avoided weight gain the best were the ones whose meals kept them feeling full.">Sebuah
tiga tahun University of Pittsburgh studi dari 284 wanita antara usia
25 dan 45 menemukan bahwa mereka yang menghindari kenaikan berat badan
yang terbaik adalah orang-orang yang makan terus mereka merasa kenyang. </span><span title=""Keeping that feeling of fullness can be done with foods high in fiber — think fruits and vegetables, whole grains, and lean protein," says Jenna Anding, PhD, RD, of the department of nutrition and food science at Texas A&M University in College">"Menjaga
perasaan kenyang bisa dilakukan dengan makanan tinggi serat - berpikir
buah-buahan dan sayuran, biji-bijian, dan protein tanpa lemak," kata
Jenna Anding, PhD, RD, dari departemen nutrisi dan ilmu makanan di Texas
A & M University di College </span>Station, Texas.<span title="Avoid temptation."> </span></li>
<li><span title="Avoid temptation."><b>Hindari godaan</b>. </span><span title="The University of Pittsburgh study also found that women who best controlled their weight were good at resisting the temptation to binge on forbidden treats.">University
of Pittsburgh studi juga menemukan bahwa wanita yang terbaik
dikendalikan berat badan mereka yang baik di menolak godaan untuk pesta
di memperlakukan dilarang. </span><span title="This doesn't mean never indulging in a gooey dessert again, but rather picking — and limiting — your moments.">Ini tidak berarti tidak pernah terlibat dalam dessert lengket lagi, melainkan memilih - dan membatasi - saat Anda. </span>Ada banyak cara untuk menghindari godaan setiap hari, termasuk
perencanaan ke depan ketika makan di luar, makan di luar kurang, dan
melarang kelemahan terburuk Anda dari rumah.</li>
<li><span title="There are many ways to avoid daily temptations, including planning ahead when eating out, eating out less, and banning your worst weaknesses from the house.
"></span><span title="Count calories."><b>Menghitung kalori</b>. </span><span title="Another hallmark of successful weight maintenance, according to the University of Pittsburgh study, is regularly counting calories.">Ciri lain dari pemeliharaan berat badan yang sukses, menurut University of Pittsburgh studi, secara teratur menghitung kalori. </span><span title="Use a journal such as My Calorie Counter to keep a running total throughout the day if that helps you keeps track of calorie consumption.">Gunakan
jurnal seperti saya Calorie Counter untuk menjaga total menjalankan
sepanjang hari jika yang membantu Anda melacak konsumsi kalori. </span>Dalam survei pengendalian berat badan, wanita yang paling sukses di kurang dari 1.800 kalori per hari dan asupan lemak terbatas.<span title="Plan your meals in advance."> </span></li>
<li><span title="Plan your meals in advance."><b>Merencanakan makanan Anda di muka.</b> </span><span title="A maintenance diet has a lot of the same components as a weight-loss diet.">Diet pemeliharaan memiliki banyak komponen yang sama seperti diet penurunan berat badan. </span>Memiliki rencana makan-by-makanan yang dapat Anda tetap, meskipun
memiliki lebih banyak kalori daripada rencana diet Anda tidak, dapat
bertindak sebagai panduan untuk membuat Anda di jalur.<span title="Consider adding minutes to your exercise plan."> </span></li>
<li><span title="Consider adding minutes to your exercise plan."><b>Pertimbangkan untuk menambahkan beberapa menit ke rencana latihan Anda</b>. </span><span title="Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss.">Para
ahli merekomendasikan minimal 30 menit aktivitas fisik lima hari
seminggu, tetapi menekankan bahwa semakin Anda berolahraga, yang dapat
lebih baik Anda untuk mempertahankan berat badan. </span>Peserta dalam survei pengendalian berat badan berjalan selama
minimal 60 menit setiap hari - atau membakar kalori yang sama dengan
kegiatan lain - sehingga tujuan untuk 60 sampai 90 menit aktivitas fisik
setiap hari.<span title="Measure your portions."> </span></li>
<li><span title="Measure your portions."><b>Mengukur porsi Anda</b>. </span><span title="According to a Center for Disease Control (CDC) study of more than 4,000 US adults, the biggest factors in success were measuring portions and fats, the most caloric foods, in particular.">Menurut
Center for Disease Control (CDC) studi terhadap lebih dari 4.000 orang
dewasa AS, faktor terbesar dalam keberhasilan yang mengukur porsi dan
lemak, makanan yang paling kalori, khususnya. </span><span title="This doesn't mean you have to carry a food scale everywhere you go, but using it as often as possible at home will teach you how to eyeball portion sizes at restaurants and immediately know how much to eat, and how much to take home in">Ini
tidak berarti Anda harus membawa skala makanan di mana-mana Anda pergi,
tetapi menggunakannya sesering mungkin di rumah akan mengajarkan Anda
bagaimana bola mata ukuran porsi di restoran dan segera tahu berapa
banyak untuk makan, dan berapa banyak untuk dibawa pulang di </span>tas doggie.<span title="Weigh yourself daily."> </span></li>
<li><span title="Weigh yourself daily."><b>Timbang diri Anda setiap hari</b>. </span><span title="The same CDC study reported that people who weigh themselves once a day are twice as successful at keeping off lost weight as those who don't step on the scale as often.">Studi
CDC yang sama melaporkan bahwa orang yang beratnya sendiri sekali
sehari dua kali lebih berhasil menjaga berat badan off hilang sebagai
orang-orang yang tidak menginjak skala sesering. </span><span title="Daily weigh-ins, which can be discouraging when you're on a diet, can be a boon during maintenance;">Harian berat-in, yang dapat mengecilkan ketika Anda sedang diet, dapat menjadi keuntungan selama pemeliharaan; </span>mereka membiarkan Anda melihat, dan berhenti, setiap merayap lambat ke atas secepat itu terjadi.<span title="Include dairy in your diet."> </span></li>
<li><b><span title="Include dairy in your diet.">Sertakan susu dalam diet Anda. </span></b><span title="According to a study of 338 adults, those who ate three or more servings of low-fat dairy daily were more likely to keep off the weight than those who ate one serving or less.">Menurut
sebuah studi dari 338 orang dewasa, mereka yang makan tiga atau lebih
porsi susu rendah lemak setiap hari lebih mungkin untuk menjaga off
berat daripada mereka yang makan satu porsi atau kurang. </span>Bagi wanita khususnya, ini memiliki manfaat tambahan untuk meningkatkan kesehatan tulang.<span title="Let your plate be your guide."> </span></li>
<li><span title="Let your plate be your guide."><b>Biarkan piring Anda menjadi panduan Anda.</b> </span><span title="When you can't count calories or measure portions accurately, Banes recommends using the "plate method" as a way to control the amount you're eating.">Bila
Anda tidak bisa menghitung kalori atau mengukur bagian akurat, Banes
merekomendasikan menggunakan "metode plate" sebagai cara untuk
mengontrol jumlah yang Anda makan. </span><span title="A great tip for dieters, it works just as well for people on a maintenance plan.">Sebuah tip besar untuk diet, ia bekerja sama dengan baik untuk orang-orang pada rencana perawatan. </span><span title="Simply put, when you serve yourself using this method, at least half your plate should be vegetables and the remaining space should be divided evenly between lean protein and whole grains.">Sederhananya,
ketika Anda melayani diri sendiri menggunakan metode ini, setidaknya
setengah piring Anda harus sayuran dan ruang yang tersisa harus dibagi
secara merata antara protein dan biji-bijian. </span>Jika Anda kembali untuk detik, membatasi diri untuk sayuran, buah atau susu rendah lemak.<span title="Watch less TV."> </span></li>
<li><span title="Watch less TV."><b>Menonton TV kurang</b>. </span><span title="In the National Weight Control Registry Survey, dieters who watched fewer than 10 hours of TV a week were more successful in maintaining weight loss than those who spent more time vegging out in front of the tube.">Dalam
Survei Weight Control Registry Nasional, pelaku diet yang menonton
kurang dari 10 jam dari TV seminggu lebih berhasil menjaga berat badan
daripada mereka yang menghabiskan lebih banyak waktu vegging di depan
tabung. </span>Dan waktu TV kurang mungkin memiliki manfaat lain, juga - analisis
dari Harvard School of Public Health menemukan bahwa terlalu banyak TV
dapat meningkatkan risiko penyakit jantung, diabetes, dan kematian.<span title="Eat breakfast."> </span></li>
<li><span title="Eat breakfast."><b>Sarapan pagi.</b> </span><span title="They call it the most important meal of the day for a reason.">Mereka menyebutnya makan yang paling penting hari karena suatu alasan. </span><span title="In the survey, women who regularly ate breakfast were more successful with long-term weight loss than those who skipped the first meal of the day.">Dalam
survei itu, wanita yang rutin makan sarapan lebih sukses dengan
penurunan berat badan jangka panjang daripada mereka yang melewatkan
makan pertama hari. </span>Hal terbaik untuk makan pilihan yang sehat yang sama secara teratur
(berpikir oatmeal, yoghurt Yunani, dan buah segar) dan selalu dimulai
dengan sarapan yang baik untuk menghindari menonjol atau makan
berlebihan pada acara-acara khusus.</li>
</ol>
<span class="" id="result_box" lang="id"><span title="It's best to eat similar healthy choices regularly (think oatmeal, Greek yogurt, and fresh fruit) and always start out with a good breakfast to avoid splurging or overeating on special occasions.
"><br /></span><span title="Now that you know the secrets to long-term weight-loss success, get started with your weight management program today!">Sekarang
Anda tahu rahasia untuk sukses penurunan berat badan jangka panjang,
memulai dengan Anda program penurunan berat manajemen hari ini!</span></span><br />
<br />
<br />
<span class="" id="result_box" lang="id"><span title="Now that you know the secrets to long-term weight-loss success, get started with your weight management program today!">ref:</span></span><br />
<span class="" id="result_box" lang="id"><span title="Now that you know the secrets to long-term weight-loss success, get started with your weight management program today!">http://www.everydayhealth.com/weight/weight-management.aspx </span></span>Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0tag:blogger.com,1999:blog-8563585592545434114.post-31383990335384070582015-05-01T07:47:00.000-07:002015-05-10T11:37:45.617-07:00Makan Sehat untuk Berat Sehat<div class="almost_half_cell" id="gt-res-content" style="text-align: justify;">
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<span class="" id="result_box" lang="id"><span title="A healthy lifestyle involves many choices."><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcYNugPjFTk3grIso07xNLhStxtDF7uuKdyqLdBXx5N862-SNAHcMrklWCQ0wkuncET37m7sZiCsstUC8lrM5_9ul8sEY-cAhQnShsGppLi-9JYE70HUhls1KtpGPvcgOuBNBR1hsov1sD/s1600/quote-canvas-art_449289-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcYNugPjFTk3grIso07xNLhStxtDF7uuKdyqLdBXx5N862-SNAHcMrklWCQ0wkuncET37m7sZiCsstUC8lrM5_9ul8sEY-cAhQnShsGppLi-9JYE70HUhls1KtpGPvcgOuBNBR1hsov1sD/s320/quote-canvas-art_449289-1.png" width="239" /></a></span></span></div>
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<span class="" id="result_box" lang="id"><span title="A healthy lifestyle involves many choices.">Sebuah gaya hidup sehat melibatkan banyak pilihan. </span><span title="Among them, choosing a balanced diet or healthy eating plan.">Di antara mereka, memilih diet seimbang atau rencana makan yang sehat. </span><span title="So how do you choose a healthy eating plan?">Jadi bagaimana Anda memilih rencana makan yang sehat? </span><span title="Let's begin by defining what a healthy eating plan is.
">Mari kita mulai dengan mendefinisikan apa rencana makan yang sehat adalah.</span><span title="According to the Dietary Guidelines for Americans 2010, a healthy eating plan:
">Menurut Dietary Guidelines for Americans 2010, rencana makan yang sehat:</span></span><br />
<ol>
<li><span class="" id="result_box" lang="id"><span title="According to the Dietary Guidelines for Americans 2010, a healthy eating plan:
"></span><span title="Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
">Menekankan buah-buahan, sayuran, biji-bijian, dan susu bebas lemak atau rendah lemak dan produk susu</span></span><span title="Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
">.</span></li>
<li><span title="Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
"> </span>Termasuk daging tanpa lemak, unggas, ikan, kacang-kacangan, telur, dan kacang-kacangan.</li>
<li>Apakah rendah lemak jenuh, lemak trans, kolesterol, garam (natrium), dan ditambahkan gula.</li>
<li>Tetap dalam kebutuhan kalori harian Anda</li>
</ol>
<span class="" id="result_box" lang="id"><span title="Stays within your daily calorie needs
"></span><span title="Eat Healthfully and Enjoy It!
">Makan sehat dan Nikmati It!</span><span title="A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered.">Sebuah
rencana makan sehat yang membantu Anda mengelola berat badan Anda
mencakup berbagai makanan yang Anda mungkin tidak dipertimbangkan. </span><span title="If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—
">Jika "makan sehat" membuat Anda berpikir tentang makanan yang Anda
tidak dapat memiliki, mencoba memfokuskan kembali pada semua makanan
baru Anda dapat makan-</span></span><br />
<ol>
<li><span class="" id="result_box" lang="id"><span title="If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—
"></span><span title="Fresh fruits ― don't think just apples or bananas.">Buah-buahan segar - tidak berpikir hanya apel atau pisang. </span><span title="All fresh fruits are great choices.">Semua buah-buahan segar adalah pilihan yang bagus. </span><span title="Be sure to try some "exotic" fruits, too.">Pastikan untuk mencoba beberapa "eksotis" buah-buahan, juga. </span><span title="How about a mango?">Bagaimana mangga? </span><span title="Or a juicy pineapple or kiwi fruit!">Atau nanas berair atau buah kiwi! </span><span title="When your favorite fresh fruits aren't in season, try a frozen, canned, or dried variety of a fresh fruit you enjoy.">Ketika
buah-buahan segar favorit Anda tidak di musim, mencoba beku, kaleng,
atau dikeringkan berbagai buah segar yang Anda nikmati. </span><span title="One caution about canned fruits is that they may contain added sugars or syrups.">Satu hati-hati tentang buah-buahan kaleng adalah bahwa mereka mungkin mengandung tambahan gula atau sirup. </span><span title="Be sure and choose canned varieties of fruit packed in water or in their own juice.
">Pastikan dan memilih varietas kalengan buah dikemas dalam air atau dalam jus mereka sendiri.</span></span><span title="Fresh vegetables ― try something new."> </span></li>
<li><span title="Fresh vegetables ― try something new.">Sayuran segar - mencoba sesuatu yang baru. </span><span title="You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like rosemary.">Anda
mungkin menemukan bahwa Anda mencintai panggang sayuran atau sayuran
kukus dengan ramuan Anda belum mencoba seperti rosemary. </span><span title="You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking spray.">Anda dapat tumis (panfry) sayuran dalam panci non-stick dengan sejumlah kecil cooking spray. </span><span title="Or try frozen or canned vegetables for a quick side dish — just microwave and serve.">Atau coba sayuran beku atau kalengan untuk lauk cepat - hanya microwave dan melayani. </span><span title="When trying canned vegetables, look for vegetables without added salt, butter, or cream sauces.">Ketika mencoba sayuran kaleng, mencari sayur tanpa garam ditambahkan, mentega, atau krim saus. </span>Berkomitmen untuk pergi ke departemen produksi dan mencoba sayuran baru setiap minggu.<span title="Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says "eat more dairy products.""> </span></li>
<li><span title="Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says "eat more dairy products."">Makanan
yang kaya kalsium - Anda mungkin secara otomatis memikirkan segelas
rendah lemak atau susu bebas lemak ketika seseorang mengatakan "makan
produk susu lebih." </span><span title="But what about low-fat and fat-free yogurts without added sugars?">Tapi bagaimana rendah lemak dan yogurt bebas lemak tanpa tambahan gula? </span>Ini datang dalam berbagai rasa dan bisa menjadi makanan penutup pengganti yang besar untuk orang-orang dengan gigi manis.<span title="A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling."> </span></li>
<li><span title="A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling.">Sebuah
twist baru pada favorit tua - jika resep favorit Anda panggilan untuk
menggoreng ikan atau ayam dilapisi tepung roti, mencoba variasi sehat
menggunakan baking atau memanggang. </span><span title="Maybe even try a recipe that uses dry beans in place of higher-fat meats.">Mungkin bahkan mencoba resep yang menggunakan biji kering di tempat daging tinggi lemak. </span>Bertanya-tanya atau mencari internet dan majalah untuk resep dengan
sedikit kalori - Anda mungkin akan terkejut untuk menemukan Anda
memiliki hidangan favorit baru!</li>
</ol>
<span class="" id="result_box" lang="id"><span title="Ask around or search the internet and magazines for recipes with fewer calories ― you might be surprised to find you have a new favorite dish!
"></span><span title="Do I have to give up my favorite comfort food?
">Apakah saya harus menyerah makanan kenyamanan favorit saya?</span><span title="No!">Tidak ada! </span><span title="Healthy eating is all about balance.">Makan sehat adalah semua tentang keseimbangan. </span><span title="You can enjoy your favorite foods even if they are high in calories, fat or added sugars.">Anda dapat menikmati makanan favorit Anda bahkan jika mereka tinggi kalori, lemak atau gula ditambahkan. </span><span title="The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.
">Kuncinya adalah makan mereka hanya sekali-sekali, dan menyeimbangkan mereka dengan makanan sehat dan aktivitas fisik yang lebih.</span><span title="Some general tips for comfort foods:
">Beberapa tips umum untuk makanan kenyamanan:</span></span><br />
<ul>
<li><span class="" id="result_box" lang="id"><span title="Some general tips for comfort foods:
"></span><span title="Eat them less often.">Makan mereka kurang sering. </span><span title="If you normally eat these foods every day, cut back to once a week or once a month.">Jika Anda biasanya makan makanan ini setiap hari, memotong kembali ke seminggu sekali atau sebulan sekali. </span><span title="You'll be cutting your calories because you're not having the food as often.
">Anda akan memotong kalori Anda karena Anda tidak memiliki makanan sesering.</span></span><span title="Eat smaller amounts."> </span></li>
<li><span title="Eat smaller amounts.">Makan dalam jumlah yang lebih kecil. </span>Jika makanan tinggi kalori favorit Anda adalah cokelat, memiliki ukuran yang lebih kecil atau hanya setengah bar.<span title="Try a lower-calorie version."> </span></li>
<li><span title="Try a lower-calorie version.">Coba versi yang lebih rendah kalori. </span><span title="Use lower-calorie ingredients or prepare food differently.">Menggunakan bahan-bahan yang lebih rendah kalori atau menyiapkan makanan berbeda. </span><span title="For example, if your macaroni and cheese recipe uses whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, light cream cheese, fresh spinach and tomatoes.">Misalnya,
jika makaroni dan keju resep Anda menggunakan susu, mentega, dan keju
penuh lemak, cobalah memperbaharui dengan susu non-fat, kurang mentega,
cahaya krim keju, bayam segar dan tomat. </span><span title="Just remember to not increase your portion size.">Hanya ingat untuk tidak meningkatkan ukuran porsi Anda. </span>Untuk lebih banyak ide tentang cara untuk mengurangi kalori, lihat Makan Lebih Timbang Kurang.</li>
</ul>
<span class="" id="result_box" lang="id"><span title="For more ideas on how to cut back on calories, see Eat More Weigh Less.
"></span><span title="The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.">Intinya
adalah, Anda bisa mencari cara untuk memasukkan hampir semua makanan
dalam rencana makan sehat Anda dengan cara yang masih membantu Anda
menurunkan berat badan atau mempertahankan berat badan yang sehat.</span></span></div>
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<span class="" id="result_box" lang="id"><span title="The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.">ref:</span></span></div>
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<span class="" id="result_box" lang="id"><span title="The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.">http://www.cdc.gov/healthyweight/healthy_eating/ </span></span></div>
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Anonymoushttp://www.blogger.com/profile/07803337080109488490noreply@blogger.com0